9780241458570 - the science of sleep: stop chasing a good night’s sleep and let it find you (the science of living) de darwall-smith, heather (27 resultados)
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 24,28
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Hardcover. Condición: new. Hardcover. Gets to the heart of why sleep can elude us - and what we can do about itCut through the sleep-industry clamour and allow yourself to sleep naturally.Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of…dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple- don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.Heather explains the interrelated network of factors - sociological, physiological, neurological, and psychological - that make up our individual sleep habits. When it comes to sleep, it's never "one size fits all"- your sleep challenges - and solutions - are unique. In-depth answers cut through myths and fads and deliver only the straight science. Why do I constantly wake at 4.30am? Does snoring mean I've got a health problem? Will more sleep protect me against dementia? Armed with the facts, you can take control of your choices and transform your sleep habits, one night at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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EUR 24,32
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Hardback. Condición: New. Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - sociolog…ical, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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Condición: New. 2021. Hardcover. . . . . .
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
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Condición: New. 2021. Hardcover. . . . . . Books ship from the US and Ireland.
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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Hardcover. Condición: New.
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Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections
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Condición: New. In.
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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Hardcover. Condición: Brand New. 224 pages. 7.87x5.51x1.57 inches. In Stock.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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Condición: As New. Unread book in perfect condition.
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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Hardback. Condición: New. New copy - Usually dispatched within 4 working days.
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Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, AlemaniaBuchWeltWeit Ludwig Meier e.K.
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EUR 21,50
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Buch. Condición: Neu. Neuware -Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - soc…iological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time. 224 pp. Englisch.
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Librería: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, AlemaniaRheinberg-Buch Andreas Meier eK
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EUR 21,50
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Buch. Condición: Neu. Neuware -Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - soc…iological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time. 224 pp. Englisch.
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Librería: Wegmann1855, Zwiesel, AlemaniaWegmann1855
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EUR 21,50
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Buch. Condición: Neu. Neuware -Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - soc…iological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 19,21
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Hardcover. Condición: new. Hardcover. Gets to the heart of why sleep can elude us - and what we can do about itCut through the sleep-industry clamour and allow yourself to sleep naturally.Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of…dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple- don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.Heather explains the interrelated network of factors - sociological, physiological, neurological, and psychological - that make up our individual sleep habits. When it comes to sleep, it's never "one size fits all"- your sleep challenges - and solutions - are unique. In-depth answers cut through myths and fads and deliver only the straight science. Why do I constantly wake at 4.30am? Does snoring mean I've got a health problem? Will more sleep protect me against dementia? Armed with the facts, you can take control of your choices and transform your sleep habits, one night at a time. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: Speedyhen, Hertfordshire, Reino UnidoSpeedyhen
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EUR 17,08
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Condición: NEW.
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Librería: moluna, Greven, Alemaniamoluna
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EUR 19,06
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Condición: New. Über den AutorrnrnHeather left behind a career in the marketing and design industry to retrain as a Mindfulness-based Psychotherapist who specialises in sleep. Alongside her work at The London Sleep Centre, Heather runs a private psychot.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 42,40
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Hardcover. Condición: new. Hardcover. Gets to the heart of why sleep can elude us - and what we can do about itCut through the sleep-industry clamour and allow yourself to sleep naturally.Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of…dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple- don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.Heather explains the interrelated network of factors - sociological, physiological, neurological, and psychological - that make up our individual sleep habits. When it comes to sleep, it's never "one size fits all"- your sleep challenges - and solutions - are unique. In-depth answers cut through myths and fads and deliver only the straight science. Why do I constantly wake at 4.30am? Does snoring mean I've got a health problem? Will more sleep protect me against dementia? Armed with the facts, you can take control of your choices and transform your sleep habits, one night at a time. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: buchversandmimpf2000, Emtmannsberg, BAYE, Alemaniabuchversandmimpf2000
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EUR 21,50
Envío por EUR 60,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Buch. Condición: Neu. Neuware -Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - soc…iological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 224 pp. Englisch.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,50
Envío por EUR 63,35Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Buch. Condición: Neu. Neuware - Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - so…ciological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
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Librería: preigu, Osnabrück, Alemaniapreigu
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EUR 18,95
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Buch. Condición: Neu. The Science of Sleep | Stop Chasing a Good Night's Sleep and Let It Find You | Heather Darwall-Smith | Buch | Gebunden | Englisch | 2021 | Dorling Kindersley Ltd. | EAN 9780241458570 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
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EUR 22,55
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Hardback. Condición: New. Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - sociolog…ical, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
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Librería: Books-by-Floh, Paderborn, AlemaniaBooks-by-Floh
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 21,50
Envío por EUR 105,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Buch. Condición: Neu. Neuware -Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - soc…iological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time. 224 pp. Englisch.
