Toucan video (42 resultados)

Paperback. Condición: Good.

Paperback. Condición: Good. He was the only man she could trust, and the last man she should. When her best friend is kidnapped in Africa, Dr. Liv Olney must return to the scene of her own horrific captivity. The only man she trusts is former Army Lt. Gerard Del Delaney, the man who rescued her. Even with him, she can't relinquish control of her emotions, needing to keep painful memories at bay. In exile after a court martial that stripped him of everything, Del misses his son and his country. When Liv asks for help, his instinct is to turn away. But her courage reaches out to him and he cannot refuse, especially when she promises that she can help clear his name so he can go home. Together they travel to Africa, where they fight warlords and monsoons, and learn to trust and hope that, together, they can find happiness and peace. …

Paperback. Condición: Fair.

Paperback. Condición: Good.

Paperback. Condición: Good. He was the only man she could trust, and the last man she should. When her best friend is kidnapped in Africa, Dr. Liv Olney must return to the scene of her own horrific captivity. The only man she trusts is former Army Lt. Gerard Del Delaney, the man who rescued her. Even with him, she can't relinquish control of her emotions, needing to keep painful memories at bay. In exile after a court martial that stripped him of everything, Del misses his son and his country. When Liv asks for help, his instinct is to turn away. But her courage reaches out to him and he cannot refuse, especially when she promises that she can help clear his name so he can go home. Together they travel to Africa, where they fight warlords and monsoons, and learn to trust and hope that, together, they can find happiness and peace. …

Paperback. Condición: Fair.

Paperback or Softback. Condición: New. Resistance Bands For Seniors: Simple Strength Training Exercises to Build Muscle, Improve Balance & Stay Active. Book.

Paperback. Condición: New. Exercises for Osteoporosis ed.

Paperback or Softback. Condición: New. Strength Training For Senior Women Over 60: Strength Workouts to Support Bone Health, Build Muscle, and Maintain Healthy Weight. Book.

Paperback or Softback. Condición: New. Core Exercises For Seniors: Large Print Gentle Workouts to Build Strength, Relieve Back Pain, and Improve Balance for Adults over 60. Book.

Paperback or Softback. Condición: New. Exercises For Osteoporosis: Safe & Simple Routines for Seniors to Build Bone Strength, Improve Balance, & Stay Active at Home. Book.

Paperback or Softback. Condición: New. Balance Exercises For Seniors: Large Print Achieving Balance: A Comprehensive Approach to Wellness for Older Adults, Integrating Gentle Exercises to F. Book.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Exercises for Osteoporosis ed.

Paperback. Condición: New. Balance Exercises for Seniors ed.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New. Exercises for Osteoporosis ed.

Taschenbuch. Condición: Neu. Neuware - Core Exercises for Seniors is a practical, easy-to-follow guide designed to help adults over 60 build core strength, improve balance, and enhance stability through safe, low-impact exercise. A strong core supports better posture, protects the spine, and makes everyday activities easier, helping you stay active and independent with greater confidence.Featuring large-print instructions, clear illustrations, and an easy-to-read 8.5' × 11' format, every exercise is designed to be approachable, adaptable, and suitable for a variety of fitness levels. Whether you're beginning a fitness routine, returning after a break, or looking for a safe way to strengthen your core, you'll find practical exercises that can be performed at home with minimal equipment. Inside you'll discover:Safe, low-impact core exercises that help improve strength, balance, stability, and posture.A structured 30-day program that makes it easy to build a consistent daily exercise routine.Clear step-by-step instructions paired with easy-to-follow illustrations.Gentle movements that strengthen the muscles supporting the spine while promoting better movement and coordination.Practical exercises that help improve flexibility, mobility, and confidence in everyday activities.Adaptable routines designed to accommodate different fitness levels and mobility needs.A strong core plays an important role in maintaining balance, reducing the risk of falls, and supporting healthy movement as we age. Regular core training can improve posture, increase stability, and strengthen the muscles used for walking, lifting, reaching, and other everyday activities, making it easier to stay active and independent.Whether your goal is to improve balance, strengthen your core, support your back, increase stability, or simply move with greater confidence, Core Exercises for Seniors provides a safe, structured program you can follow at your own pace. Build a stronger core, improve your balance and stability, and discover how just 15 minutes of exercise each day can help you stay active, capable, and independent.…

Taschenbuch. Condición: Neu. Neuware - Restore Your Confidence!Rediscover your stability and improve your balance with just 6 minutes of exercise per day.Do you ever feel less steady on your feet as you age Have you noticed a decline in your balance or become more concerned about falling Wondering what causes balance problems and what you can do to improve them If so, you're not alone.Balance Exercises for Seniors is a practical, easy-to-follow guide designed to help adults over 60 improve balance, increase confidence, and stay active. Whether you're looking to prevent falls or simply move through daily life with greater stability, this book provides safe, effective exercises that can easily become part of your routine.The large-print 8.5' x 11' format makes the book comfortable to read, while clear step-by-step instructions and detailed illustrations show you exactly how to perform each exercise safely and correctly. You'll also learn common mistakes to avoid, how to build confidence through consistent practice, and simple strategies to improve stability in everyday life.Many seniors have concerns about whether balance exercises are appropriate for their fitness level or whether they'll actually make a difference. This book encourages you to begin at a pace that's comfortable for you and gradually progress as your confidence grows. It also explains the evidence-based benefits of regular balance training, including improved stability, better mobility, and a reduced risk of falls.Safety is emphasized throughout the program, with practical guidance on proper form, technique, and progression so you can exercise with confidence. Take the first step toward better balance, greater confidence, and a more active, independent lifestyle. With just a few minutes each day, you can build the stability you need to keep doing the things you enjoy.…

Taschenbuch. Condición: Neu. Neuware - Chair Exercises for Seniors is a practical, easy-to-follow guide designed to help adults over 60 build strength, improve mobility, and stay active through safe, seated exercise. With routines that take as little as six minutes a day, this book offers a simple and effective way to improve fitness while reducing the demands placed on the joints.Featuring large-print instructions, clear illustrations, and an easy-to-read 8.5' × 11' book format, every exercise is designed to be approachable, comfortable, and effective. Whether you're new to exercise, returning after a break, or looking for a low-impact workout that can be performed entirely from a chair, you'll find routines that can be adapted to your individual abilities. Inside you'll discover:Safe, seated exercises that help build strength, improve mobility, and increase flexibility.Low-impact workouts that are gentle on the joints while promoting better movement and overall fitness.Clear step-by-step instructions paired with easy-to-follow illustrations.Simple daily routines that fit easily into your schedule.Practical exercises that help improve balance, coordination, posture, and confidence in everyday movement.Adaptable routines designed to accommodate different fitness levels and mobility limitations.Chair exercises provide an effective way to strengthen the muscles used for everyday activities while minimizing the risk of falls associated with standing workouts. Regular practice can help improve endurance, support healthy joints, increase stability, and maintain the strength needed for independent living. Chair Exercises for Seniors provides a safe, practical program you can follow at your own pace. Build strength, improve mobility, and discover how just a few minutes of chair exercises each day can help you stay active, capable, and independent.…

Paperback. Condición: new. Paperback. STAY ACTIVE & MOVE WITH CONFIDENCESimple Resistance Band Exercises that Build Strength, Improve Mobility, and Support Independence!Would you like to build strength at home with lightweight, affordable equipment?Are you curious about resistance bands but unsure which type to choose or how to use them?Do you want to strengthen your arms, legs, and core while working on balance and posture?WHAT YOU'LL DISCOVER IN RESISTANCE BANDS FOR SENIORS: Practical guidance on choosing resistance bands, selecting an appropriate resistance level, and holding and anchoring your bands securely.Clear illustrations and step-by-step instructions, with LARGE PRINT in an 8.5" x 11" format, to help you understand each movement and follow along comfortably.Seated and standing exercises for your upper body, lower body, and core, along with full-body movements that support everyday activities such as lifting and reaching.A structured 30-day plan, warm-up exercises, and practical guidance on repetitions, sets, and adjusting resistance to help you build a consistent routine.COMMON CONCERNS ABOUT RESISTANCE BAND TRAINING: CONCERN: "I've never used resistance bands before."This book walks you through the essentials, from understanding different band types to setting up for each exercise. Clear instructions help you start at a manageable level and become familiar with the movements.CONCERN: "I'm worried about using the bands incorrectly."You'll find guidance on inspecting your bands, securing them properly, and using controlled movements. Exercise tips help you pay attention to your positioning and choose resistance you can manage with good form.Build the strength to carry bags, climb stairs, enjoy your favorite activities, and keep doing more of the things that matter to you. Simple Resistance Band Exercises that Build Strength, Improve Mobility, and Support Independence! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. BUILD STRENGTH. STAY ACTIVE. AGE WITH CONFIDENCE.Simple, Progressive Strength Training Workouts for Women Over 60 to Build Muscle, Support Bone Health, Improve Balance, and Feel Stronger Every Day!Would you like to build strength and muscle with a program designed specifically for women over 60?Are you looking for safe, effective strength-training exercises that fit your current fitness level?Do you want to improve your balance, mobility, and confidence while staying active for years to come?Would you like a practical strength-training program that helps you feel stronger in everyday life?If any of this sounds familiar, you're in the right place!WHAT YOU'LL DISCOVER IN STRENGTH TRAINING FOR SENIOR WOMEN OVER 60: A simple, progressive strength-training program created specifically for active women who want to build muscle, improve functional strength, and support long-term health.Clear, easy-to-follow illustrations, along with large print in a spacious 8.5" x 11" format, helping you perform each exercise with confidence and proper form.Step-by-step workouts using dumbbells and body weight that are suitable whether you're just beginning strength training or looking to continue building your fitness.Practical guidance to help support bone health, improve posture, enhance balance, increase mobility, and build the strength needed for everyday activities.Discover how consistent strength training can help you stay active, independent, and confident while building a stronger, healthier body.and much more.COMMON CONCERNS ABOUT STRENGTH TRAINING: CONCERN: "I've never lifted weights before."This program begins with approachable exercises and gradually progresses as your confidence and strength improve, making it easy to work at your own pace.CONCERN: "I'm worried about getting injured."Every exercise emphasizes proper technique, controlled movement, and safe progression, helping you build strength while respecting your body's abilities.CONCERN: "Am I too old to build muscle?"Strength training offers benefits at every age. With consistency and proper technique, you can improve strength, mobility, balance, and confidence while supporting an active lifestyle.It's time to build strength, support your health, and enjoy the confidence that comes from becoming stronger every week. Simple, Progressive Strength Training Workouts for Women Over 60 to Build Muscle, Support Bone Health, Improve Balance, and Feel Stronger Every Day! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Exercises for Osteoporosis is a practical, easy-to-follow guide designed to help adults over 60 improve strength, balance, posture, and mobility while supporting bone health through safe, effective exercise. Created specifically for individuals with osteopenia or osteoporosis, this book provides a clear, structured approach to staying active with confidence while reducing the risk of injury.Featuring large-print instructions, clear illustrations, and an easy-to-read 8.5" 11" format, every exercise is designed to be approachable, safe, and adaptable to a variety of fitness levels. Whether you're newly diagnosed, returning to exercise, or simply looking for a gentle program to support healthy aging, you'll find practical routines that can be performed at home with minimal equipment. Inside you'll discover: Safe, weight-bearing exercises that help support bone health and build strength.Balance, posture, and mobility exercises designed to improve stability and reduce the risk of falls.Clear step-by-step instructions paired with easy-to-follow illustrations.Guidance on movements to avoid to help protect the spine and reduce unnecessary strain.A complete 30-day exercise plan that makes it easy to build a consistent daily routine.A Quick Start Guide to help you begin safely and confidently.Regular exercise plays an important role in maintaining strength, improving balance, and supporting independence as we age. This program focuses on practical movements that strengthen the muscles used in everyday activities while improving coordination, posture, and confidence in daily life.Whether your goal is to support bone health after a diagnosis of osteopenia or osteoporosis, improve stability, reduce the fear of falling, or simply remain active and independent, Exercises for Osteoporosis provides a straightforward program you can follow at your own pace. Designed for adults over 60, Exercises for Osteoporosis provides safe, easy-to-follow routines that help build strength, improve balance, and support bone health. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: New. Exercises for Osteoporosis ed.