Orca publications ltd newquay (33 resultados)

Paperback. Condición: Very Good. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, "The Complete Guide To Surfing Fitness" brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

paperback. Condición: Good.

paperback. Condición: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

Paperback. Condición: Very Good. "The Surfing Tribe" is the definitive story of the history of surfing in Britain. First published in 2009, this second edition has been significantly updated and expanded with an additional 32 pages and 60 new photos. Written by renowned surf historian Roger Mansfield, the book pieces together the origins and history of the sport around the country. All the key characters are profiled, from early pioneers like Rod Sumpter to international heroes on the pro circuit like Russell Winter. The book also charts the evolution of British surfboards and looks back at the films and magazines that have portrayed the British scene over the decades. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condición: new. Paperback. Little Turtle Turns the Tide is the first children's book by novelist and screenwriter Lauren Davies. Carrying a strong and positive environmental message, the book tells the story of Little Turtle, who finds himself swimming in an ocean of plastic debris. So he sets off on a journey to make a difference, with the help of his friends and the children of the world. Beautifully illustrated by Nico Williams, Little Turtle Turns the Tide will appeal to young children who love the ocean, and inspire them to be heroes. This is the story of Little Turtle, who finds himself swimming in an ocean of plastic debris. So he sets off on a journey to make a difference, with the help of his friends and the children of the world. Beautifully illustrated Little Turtle Turns the Tide will appeal to young children who love the ocean, and inspire them to be heroes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nico Williams (ilustrador).…

Paperback. Condición: new. Paperback. An inspirational and creative journal for ocean lovers. Its a surf-inspired and creative journal which will motivate surf girls to spark new ideas, plan surf trips, record dreams of saltwater adventures and keep lists of waves surfed and log experiences. The Surf Girl Journal is for those who love the ocean and coastal living. The Journal will encourage calm and mindfulness in a busy world. It is meant for personal time out. It has inspiring quotes, colouring pages, a world map of the best surf spots, a wave journal planner, fitness and motivation planners, calendars and pages for drawing and sticking photos in. Its handbag size which is a perfect size to take on a trip. An inspirational and creative journal for ocean lovers. It's a surf-inspired and creative journal which will motivate surf girls to spark new ideas, plan surf trips, record dreams of saltwater adventures and keep lists of waves surfed and log experiences. The Surf Girl Journal is for those who love the ocean and coastal living. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: Very Good. The Bodyboard Manual is the definitive guide to bodyboarding, the most exciting and accessible watersport on the planet - fact! This fifth edition has been expanded and updated to include more info, more tips and more dream destinations for bodyboarders of all abilities. For beginners there are sections covering the basics - equipment, technique, safety, swell forecasting.all the things you need to know to get started. For intermediate and advanced riders there's info about how to bust sick manoeuvres, where to find the best bodyboard waves, how to get super fit, how to win contests, and heaps more. With tips and advice from the world's top bodyboarders there's useful stuff for every situation. The Bodyboard Manual includes a stack of quality imagery taken by the best photographers in the biz, including Sacha Specker, Ray Collins, Tim Jones, Rod Owen, Mike Searle, Tim McKenna, Andy Lawrence, Tom Young, Russell Ord and Mickey Smith. The book also includes a comprehensive resources section where boogers can find up-to-date info about travel agencies, surf camps, bodyboard schools, shops and websites. Whether you're a complete beginner or an air-busting shredder, The Bodyboard Manual will help you take your bodyboarding to the next level. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condición: new. Paperback. Inspired by travel, surfing and a healthy outdoors lifestyle, Good Vibes Cookbook is the latest book by the authors of the Surf Cafe Cookbook and Surf Cafe Living. Packed with delicious, nutritious recipes using clean foods, it beckons you to enjoy vibrant, tasty dishes that are good for you. Based on the West Coast of Ireland, authors Jane and Myles Lamberth are behind the successful surfside cafe, Shells, in Strandhill. Here they have tried and tested all the recipes in the book, to bring you the best locally-produced, easy-to-make food. Good Vibes Cookbook brings together a variety influences from their global travels and their lifestyle at home in Ireland. Youll find the pages stuffed with nourishing, mouth-watering recipes that will enrich your diet and make you feel great. Wake up to energizing snacks such as the Super Green Superman Smoothie, Buddha Breakfast Bowl, Ricotta Hotcakes and Coconut Butter Coffee. Learn how to create amazing dishes like Asian Slaw, Moroccan Butternut Squash Tagine, Pea and Trout Salad, Slow Poached Coconut Chicken and Hazelnut Lamb Koftas. Feed your sweet tooth with healthy Elderflower and Raspberry Cake, and Vegan Chocolate Ice-cream. Awesome photography will encourage you to spend more time in the kitchen, fuel your body the right way and ensure that you feel the good vibes every time you flick through the pages of the cookbook. Youll be inspired to live a more fulfilled life packed with great food, outdoor living and a taste of the ocean. From this book you will:Master your cooking and plan your week ahead with authentic, clean recipesWake up to power-boosting breakfastsDiscover how to make vibrant, healthy lunchesIndulge your sweet side with both naughty and nourishing treatsBe inspired to create simple and satisfying suppers Get the good vibes! Good Vibes Cookbook is packed with with delicious, nutritious recipes using 'clean' foods, inspired by travel, surfing and a healthy outdoors lifestyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condición: new. Paperback. Surf Travel will inspire surfers of all levels to load up their boardbags and head off to find the waves of their dreams. The main section of the book focusses on the classic surfing destinations such as Queenslands Gold Coast, Hawaiis North Shore, the Maldives, the Mentawai Islands, Bali, the Canary Islands, Costa Rica, Barbados, Puerto Rico, Sri Lanka, Fiji, Tahiti, Southwest France and Southern California. Each location is described and dissected, with insider tips about how to score the best conditions. Several less-well known areas are also included for experienced surfers who thirst for pristine, uncrowded waves. Surfers of all levels will benefit from the range of useful tips on offer, whether theyre going on a road trip to California, a camping trip to France, or a boat trip to Indonesia. All kinds of priceless advice is offered by a writing team of experienced travellers whove visited scores of countries and put in the hard yards. Surf Travel features more than 250 colour photos by some of the worlds top surf photographers including Andrew Shield, Alan van Gysen, Pete Frieden, Mickey Smith, Roger Sharp, Will Bailey, DJ Struntz, Simon Williams and Tim McKenna. The book also includes a comprehensive directory of travel resources where surfers can find information about the best surf camps, travel companies, and operators around the world. The 2nd Edition of Surf Travel: The Complete Guide is the surf traveler's bible with all the information at your finger tips for global travel. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condición: new. Paperback. The Longboard Travel Guide is the first surf guidebook written specifically for longboarders. Loaded with mouth-watering lineup photos, the book describes 100 of the best longboard waves in the world and offers insider tips on how to ride them. From the Maldives to Australias Gold Coast, from Costa Rica to Fiji, from Samoa to Sri Lanka, all the classic destinations are here. A smorgasbord of less-well known areas are also included for adventurous surfers who thirst for uncrowded waves. The book covers every aspect of surf travel for longboarders: where to go, where to stay, what gear to take, how to get in shape for your trip and how to stay healthy abroad. Longboarders of all ages and abilities will benefit from the practical advice offered by a writing team of seasoned travelers and pros. Theres plenty to soak up, whether youre planning a road trip to Europe, a cold-water trip to Canada, or a boat trip to the Maldives. The Longboard Travel Guide features more than 200 colour photos by some of the best photographers in the business including Chris Burkard, Alan van Gysen and John Callahan. The foreword is written by Taylor Jensen, the former ASP World Longboard Champion. Packed with sublime photos, up-to-date info and real-life travellers tales, The Longboard Travel Guide is the essential handbook for all longboarders who yearn to find perfect waves. Loaded with photos, this title describes 100 of the best longboard waves in the world and offers insider tips on how to ride them. From the Maldives to Australia's Gold Coast, from Costa Rica to Fiji, from Samoa to Sri Lanka, it covers every aspect of surf travel for longboarders: where to go, where to stay, and what gear to take. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Jane and Myles Lamberth are living their dream running a bustling seaside cafe, creating a gorgeous home and enjoying a carefree coastal lifestyle. Surf Cafe Living is their second book, the follow-up to The Surf Cafe Cookbook. It features 50 delicious easy-to-make recipes, with the emphasis once again on using fresh, organic, seasonal produce. Taking his inspiration from the changing seasons, talented chef Myles shows you how to prepare mouthwatering dishes such as Calamari And Chorizo Salad, Spiced Butternut Squash Soup, Pan-Fried Skate With Capers, Coconut Thai Crab Cakes, Roast Spatchcock Chicken With Salsa Verde, Cola Pulled Pork, Polka Dot Cake and Chocolate Raspberry Tart. All the recipes are unfussy and simple to make, with quantities given in both US and metric measurements. Since the release of The Surf Cafe Cookbook Jane and Myles have also made a place of their own, transforming a rundown cottage into a contemporary beach house. In Surf Cafe Living, they explain how to refashion a living space with passion and creativity, utilizing ideas and know-how from local designers and craftsmen. Youll learn how to how to build a fire pit for barbecues, how to make inventive party decorations, and how to turn coffee sacks into stylish cushion covers. There are also tips from local food producers about making cheese, keeping bees and growing herbs. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. The aim of Advanced Surf Fitness for High Performance Surfing is to help you maximise your skills. This book will help you surf longer, catch more waves and take your performance to the next level using state-of-the-art surf fitness techniques.Stepping things up from the best-selling book The Complete Guide to Surf Fitness, this book covers everything from increasing your paddle power to training for coordinated surfing movements with explosive power. Every base is covered so you will improve all aspects of your surfing. Training programmes are broken down to manoeuvre level so you can focus and strengthen specific areas of your surfing and fitness. Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: Brand New. 192 pages. 8.50x8.50x0.50 inches. In Stock.

Paperback. Condición: Brand New. 192 pages. 9.00x7.00x1.00 inches. In Stock.

Paperback. Condición: Brand New. 191 pages. 9.50x7.50x1.00 inches. In Stock.

Hardcover. Condición: new. Hardcover. No matter if you're a surfer, or have never even seen the sea, you can't help but be transfixed by the aquatic sculptures of infinite variety that are waves. Photographers dedicate their lives to capturing their majesty and this book is a testament to the awesome power and sublime beauty of waves. Amazing Waves is a stunning coffee-table book of photographs that capture the beauty and majesty of ocean waves. This breathtaking volume is a collection of the best work by 20 of the world's top surf photographer's. The photos in Amazing Waves are guaranteed to thrill surfers, longboarders, kite surfers and bodyboarders alike; everyone who loves looking at images of the ocean at its most spectacular. Plus, this title includes tips and advice for budding photographers. Amazing Waves is a stunning coffee-table book of photographs that capture the beauty and majesty of ocean waves. This breathtaking volume is a collection of the best recent work by 20 of the world's top surf photographer's. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condición: new. Hardcover. To its legions of followers, bodyboarding is quite simply the most intense watersport on the planet. Wherever you find waves that are too heavy for even the most gung-ho of surfers, there you'll find the boogers, screaming into dredging pits and scoring impossibly deep barrels."Born to Boogie: Legends of Bodyboarding" tells the story of this incredible sport from 1971 to the present day. The pioneers, the champions and the underground chargers are all profiled, among them Tom Morey, Pat Caldwell, Ben Severson, Jay Reale, Mike Stewart, Michael 'Eppo' Eppelstun, Guilherme Tamega, Andre Botha, Ryan Hardy, Damian King, Ben Player, Jeff Hubbard, Mitch Rawlins and Pierre Louis Costes.Written by respected bodyboard journalist Owen Pye, Born to Boogie tells the tale of how the sport was created, how it developed, flourished, faltered and fought back to become one of the most exciting extreme sports in the world today.Filled with incredible stories spanning four decades and packed with iconic images, Born to Boogie is a book that every bodyboarder will want to check out. To its legions of followers, bodyboarding is quite simply the most intense watersport on the planet. Wherever you find waves that are too heavy for even the most gung-ho surfers, there you'll find the boogers, screaming into dredging pits and scoring impossibly deep barrels. Tells the story of this incredible sport from 1971 to the present day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: Brand New. 2nd edition. 224 pages. 8.50x8.50x0.75 inches. In Stock.

Paperback. Condición: Brand New. 207 pages. 9.00x7.00x1.00 inches. In Stock.

Paperback. Condición: Brand New. 192 pages. 9.00x7.00x1.00 inches. In Stock.

Paperback. Condición: Brand New. 192 pages. 8.50x8.50x0.50 inches. In Stock.

Hardcover. Condición: Brand New. 144 pages. 11.00x8.75x0.75 inches. In Stock.

Paperback. Condición: new. Paperback. An inspirational and creative journal for ocean lovers. Its a surf-inspired and creative journal which will motivate surf girls to spark new ideas, plan surf trips, record dreams of saltwater adventures and keep lists of waves surfed and log experiences. The Surf Girl Journal is for those who love the ocean and coastal living. The Journal will encourage calm and mindfulness in a busy world. It is meant for personal time out. It has inspiring quotes, colouring pages, a world map of the best surf spots, a wave journal planner, fitness and motivation planners, calendars and pages for drawing and sticking photos in. Its handbag size which is a perfect size to take on a trip. An inspirational and creative journal for ocean lovers. It's a surf-inspired and creative journal which will motivate surf girls to spark new ideas, plan surf trips, record dreams of saltwater adventures and keep lists of waves surfed and log experiences. The Surf Girl Journal is for those who love the ocean and coastal living. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. Inspired by travel, surfing and a healthy outdoors lifestyle, Good Vibes Cookbook is the latest book by the authors of the Surf Cafe Cookbook and Surf Cafe Living. Packed with delicious, nutritious recipes using clean foods, it beckons you to enjoy vibrant, tasty dishes that are good for you. Based on the West Coast of Ireland, authors Jane and Myles Lamberth are behind the successful surfside cafe, Shells, in Strandhill. Here they have tried and tested all the recipes in the book, to bring you the best locally-produced, easy-to-make food. Good Vibes Cookbook brings together a variety influences from their global travels and their lifestyle at home in Ireland. Youll find the pages stuffed with nourishing, mouth-watering recipes that will enrich your diet and make you feel great. Wake up to energizing snacks such as the Super Green Superman Smoothie, Buddha Breakfast Bowl, Ricotta Hotcakes and Coconut Butter Coffee. Learn how to create amazing dishes like Asian Slaw, Moroccan Butternut Squash Tagine, Pea and Trout Salad, Slow Poached Coconut Chicken and Hazelnut Lamb Koftas. Feed your sweet tooth with healthy Elderflower and Raspberry Cake, and Vegan Chocolate Ice-cream. Awesome photography will encourage you to spend more time in the kitchen, fuel your body the right way and ensure that you feel the good vibes every time you flick through the pages of the cookbook. Youll be inspired to live a more fulfilled life packed with great food, outdoor living and a taste of the ocean. From this book you will:Master your cooking and plan your week ahead with authentic, clean recipesWake up to power-boosting breakfastsDiscover how to make vibrant, healthy lunchesIndulge your sweet side with both naughty and nourishing treatsBe inspired to create simple and satisfying suppers Get the good vibes! Good Vibes Cookbook is packed with with delicious, nutritious recipes using 'clean' foods, inspired by travel, surfing and a healthy outdoors lifestyle. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Paperback. Condición: new. Paperback. Little Turtle Turns the Tide is the first children's book by novelist and screenwriter Lauren Davies. Carrying a strong and positive environmental message, the book tells the story of Little Turtle, who finds himself swimming in an ocean of plastic debris. So he sets off on a journey to make a difference, with the help of his friends and the children of the world. Beautifully illustrated by Nico Williams, Little Turtle Turns the Tide will appeal to young children who love the ocean, and inspire them to be heroes. This is the story of Little Turtle, who finds himself swimming in an ocean of plastic debris. So he sets off on a journey to make a difference, with the help of his friends and the children of the world. Beautifully illustrated Little Turtle Turns the Tide will appeal to young children who love the ocean, and inspire them to be heroes. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nico Williams (ilustrador).…

Paperback. Condición: new. Paperback. Surf Travel will inspire surfers of all levels to load up their boardbags and head off to find the waves of their dreams. The main section of the book focusses on the classic surfing destinations such as Queenslands Gold Coast, Hawaiis North Shore, the Maldives, the Mentawai Islands, Bali, the Canary Islands, Costa Rica, Barbados, Puerto Rico, Sri Lanka, Fiji, Tahiti, Southwest France and Southern California. Each location is described and dissected, with insider tips about how to score the best conditions. Several less-well known areas are also included for experienced surfers who thirst for pristine, uncrowded waves. Surfers of all levels will benefit from the range of useful tips on offer, whether theyre going on a road trip to California, a camping trip to France, or a boat trip to Indonesia. All kinds of priceless advice is offered by a writing team of experienced travellers whove visited scores of countries and put in the hard yards. Surf Travel features more than 250 colour photos by some of the worlds top surf photographers including Andrew Shield, Alan van Gysen, Pete Frieden, Mickey Smith, Roger Sharp, Will Bailey, DJ Struntz, Simon Williams and Tim McKenna. The book also includes a comprehensive directory of travel resources where surfers can find information about the best surf camps, travel companies, and operators around the world. The 2nd Edition of Surf Travel: The Complete Guide is the surf traveler's bible with all the information at your finger tips for global travel. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Hardcover. Condición: Brand New. 152 pages. 8.75x10.00x0.75 inches. In Stock.

Paperback. Condición: new. Paperback. Jane and Myles Lamberth are living their dream running a bustling seaside cafe, creating a gorgeous home and enjoying a carefree coastal lifestyle. Surf Cafe Living is their second book, the follow-up to The Surf Cafe Cookbook. It features 50 delicious easy-to-make recipes, with the emphasis once again on using fresh, organic, seasonal produce. Taking his inspiration from the changing seasons, talented chef Myles shows you how to prepare mouthwatering dishes such as Calamari And Chorizo Salad, Spiced Butternut Squash Soup, Pan-Fried Skate With Capers, Coconut Thai Crab Cakes, Roast Spatchcock Chicken With Salsa Verde, Cola Pulled Pork, Polka Dot Cake and Chocolate Raspberry Tart. All the recipes are unfussy and simple to make, with quantities given in both US and metric measurements. Since the release of The Surf Cafe Cookbook Jane and Myles have also made a place of their own, transforming a rundown cottage into a contemporary beach house. In Surf Cafe Living, they explain how to refashion a living space with passion and creativity, utilizing ideas and know-how from local designers and craftsmen. Youll learn how to how to build a fire pit for barbecues, how to make inventive party decorations, and how to turn coffee sacks into stylish cushion covers. There are also tips from local food producers about making cheese, keeping bees and growing herbs. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. Surf Travel will inspire surfers of all levels to load up their boardbags and head off to find the waves of their dreams. The main section of the book focusses on the classic surfing destinations such as Queenslands Gold Coast, Hawaiis North Shore, the Maldives, the Mentawai Islands, Bali, the Canary Islands, Costa Rica, Barbados, Puerto Rico, Sri Lanka, Fiji, Tahiti, Southwest France and Southern California. Each location is described and dissected, with insider tips about how to score the best conditions. Several less-well known areas are also included for experienced surfers who thirst for pristine, uncrowded waves. Surfers of all levels will benefit from the range of useful tips on offer, whether theyre going on a road trip to California, a camping trip to France, or a boat trip to Indonesia. All kinds of priceless advice is offered by a writing team of experienced travellers whove visited scores of countries and put in the hard yards. Surf Travel features more than 250 colour photos by some of the worlds top surf photographers including Andrew Shield, Alan van Gysen, Pete Frieden, Mickey Smith, Roger Sharp, Will Bailey, DJ Struntz, Simon Williams and Tim McKenna. The book also includes a comprehensive directory of travel resources where surfers can find information about the best surf camps, travel companies, and operators around the world. The 2nd Edition of Surf Travel: The Complete Guide is the surf traveler's bible with all the information at your finger tips for global travel. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condición: new. Paperback. The aim of Advanced Surf Fitness for High Performance Surfing is to help you maximise your skills. This book will help you surf longer, catch more waves and take your performance to the next level using state-of-the-art surf fitness techniques.Stepping things up from the best-selling book The Complete Guide to Surf Fitness, this book covers everything from increasing your paddle power to training for coordinated surfing movements with explosive power. Every base is covered so you will improve all aspects of your surfing. Training programmes are broken down to manoeuvre level so you can focus and strengthen specific areas of your surfing and fitness. Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…