Whitmore eleanor (117 resultados)

Paperback or Softback. Condición: New. The First Book of Solomon: Hygromanteia: The Primordial Code of Dominion - A Practical Manual of Byzantine Magic, Planetary Hours, and Ritual Evocatio. Book.

Paperback or Softback. Condición: New. Lakshmi Rituals: Sacred Practices for Wealth and Abundance. Book.

Paperback or Softback. Condición: New. Fenbendazole & Ivermectin Protocols Explained for Seniors: What the Research Really Shows About Cancer Claims, Medication Risks, and Informed Decision. Book.

Condición: New.

Condición: New.

Condición: New.

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. What if the biggest obstacle between you and the life you want is not what happens to you-but what happens inside you when life does not go your way?A message goes unanswered, and you feel rejected. Criticism triggers defensiveness. Fear makes you retreat. Anger pushes you to say something you regret. Anxiety turns uncertainty into catastrophe. Overthinking keeps you trapped long after thinking stops producing answers.The emotion may last minutes.The consequences can last years.In The Emotional Shift(TM), bestselling self-development author Dr. Andrew Vale reveals a practical approach to understanding your emotions, breaking destructive patterns, and developing the inner stability to respond wisely when life becomes difficult.This is not about suppressing emotions or pretending to be positive. It is about learning to feel deeply without allowing temporary emotions to make permanent decisions.Through practical insights, powerful frameworks, and real-life applications, you will discover why certain situations trigger you, how past experiences influence the present, how emotional stories intensify what you feel, and how to interrupt the emotional loop before it controls what happens next.INSIDE THIS BOOK, YOU WILL LEARN HOW TO: - Separate who you are from what you temporarily feel- Identify triggers behind anger, fear, rejection, insecurity, and anxiety- Recognize when your past is influencing your present- Challenge emotional assumptions and catastrophic thinking- Stop overthinking and emotional rumination- Create a powerful pause between emotion and reaction- Regulate yourself before speaking, deciding, texting, quitting, or retaliating- Face fear without allowing it to determine your future- Stop depending on comparison and external validation for your worth- Establish healthy boundaries without being controlled by guilt- Navigate difficult conversations with emotional intelligence- Recover from setbacks without becoming bitter or hopeless- Become calmer, more resilient, self-aware, and emotionally freeDr. Vale introduces practical tools including The Emotional Loop(TM), The Five-Layer Trigger Method(TM), The Story Reset(TM), The 90-Second Reset(TM), The RESET Method(TM), The Fear Filter(TM), and The Inner Recode(TM)-designed to move you from awareness to action.At the heart of the book is one transformational principle: Your emotions are information-but information is not instruction.You can feel angry without becoming destructive. Feel afraid without surrendering your future. Experience rejection without questioning your worth. Face disappointment without becoming hopeless.You can feel deeply while still choosing wisely.Emotional freedom does not mean nothing bothers you. It means what bothers you no longer automatically controls your words, decisions, relationships, or identity.Whether you struggle with anger, anxiety, fear, emotional triggers, overthinking, rejection, people-pleasing, insecurity, resentment, comparison, difficult relationships, poor boundaries, or emotional impulsivity, this book will help you understand what is happening beneath the surface-and respond differently.The journey concludes with The 30-Day Emotional Shift(TM), a practical challenge for turning insight into healthier emotional habits.You do not need to become less emotional.You need to become more intentional with what you feel.Feel deeply. Choose wisely. Recover courageously. Live deliberately.Because your emotions deserve to be heard.But they do not always deserve the final vote.The Emotional Shift(TM) is Book 5 of The Inn Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. What if the relationships you are trying hardest to protect are being sustained by your willingness to abandon yourself?You are the one people can count on.You say yes when exhausted. You keep helping when overwhelmed. You avoid difficult conversations because you do not want to hurt anyone. You carry responsibilities that were never yours. You forgive, accommodate, rescue, and give another chance.Everyone calls you kind.But privately, you are tired.And beneath the generosity, resentment may be growing.In The Boundary Code(TM), bestselling self-development author Dr. Adrian Vale reveals how to set healthy boundaries, stop people-pleasing and over-giving, protect your emotional peace, and build stronger relationships-without becoming cold, selfish, or disconnected from the people you love.At the heart of the book is The Boundary Paradox(TM): We fear that boundaries will cost us connection. But relationships that require us to have no boundaries are already costing us something more important: ourselves.This is not another book telling you to cut people off. It is a practical, emotionally intelligent guide to discovering where love ends and self-abandonment begins.Through powerful insights, relatable examples, exercises, and memorable frameworks, you will learn why guilt appears when you say no, how family patterns teach you to over-accommodate, when helping becomes rescuing, and how to stop carrying emotions, choices, consequences, and responsibilities that belong to others.You will also discover how to communicate boundaries without unnecessary anger, handle guilt-tripping and emotional pressure, respond when people resist the new you, recognize manipulation, and establish healthier limits in love, family, work, money, time, emotional availability, digital access, and your relationship with yourself.At the center of this transformation is The Boundary Code(TM): CLARITY + COURAGE + CONSISTENCY = PEACE WITHOUT DISCONNECTIONInside, you will discover: Why compassionate people often struggle with boundariesHow people-pleasing becomes self-abandonmentWhy saying no can trigger guiltHow to recognize when helping becomes rescuingThe difference between healthy sacrifice and chronic self-neglectHow to identify what is yours to carry-and return what is notHow to say no clearly without over-explainingWhat to do when people become angry, distant, manipulative, or disappointedHow to remain generous without becoming exhaustedHow to protect your peace without losing your capacity to loveWith practical tools including The Boundary Audit(TM), The Over-Giving Test(TM), The Circle of Responsibility(TM), The Personal Limits Inventory(TM), 25 Boundary Scripts for Difficult Conversations, The Relationship Access Map(TM), and The 30-Day Boundary Reset(TM), this book gives you a practical system for changing patterns that have been draining your life.The Boundary Code(TM) is for anyone who struggles to say no, fears disappointing others, carries other people's problems, remains endlessly available, or wonders why being "the strong one" has become so exhausting.You do not need to become harder. You do not need to stop caring. You do not need to build walls around your heart.You need to learn how to love others without disappearing from your own life.If you are ready to stop earning belonging through exhaustion, reclaim your time and emotional energy, and build healthier relationships without abandoning the people you love-or yourself-The Boundary Code(TM) will show you where to begin.<b Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New.

Condición: New.

Condición: New.

Paperback or Softback. Condición: New. The Inherited Lie: Why Everything You Think About Money Is Wrong and How to Finally Get It Right. Book.

Paperback. Condición: new. Paperback. EL CAMBIO EMOCIONAL(TM)Domina tus emociones sin dejar que ellas te dominenY si el mayor obstaculo entre tu y la vida que deseas no fuera lo que te sucede, sino lo que ocurre dentro de ti cuando la vida no sale como esperabas?Un mensaje queda sin respuesta y te sientes rechazado. Una critica despierta una actitud defensiva. El miedo te hace retroceder. La ira te lleva a decir algo que lamentas. La ansiedad convierte la incertidumbre en una catastrofe. Y pensar demasiado te mantiene atrapado cuando tus pensamientos ya no ofrecen respuestas.La emocion puede durar unos minutos. Las consecuencias pueden durar anos.En El Cambio Emocional(TM), el reconocido autor de desarrollo personal Dr. Andrew Vale presenta un enfoque practico para desarrollar inteligencia emocional, comprender tus desencadenantes, romper patrones destructivos y regular tus emociones cuando la vida se vuelve dificil.No se trata de reprimir lo que sientes. Se trata de sentir profundamente sin permitir que emociones pasajeras tomen decisiones permanentes.Descubriras como el pasado influye en tus reacciones, por que ciertas situaciones activan la ira, el miedo, la ansiedad, el rechazo o la inseguridad, y como interrumpir el ciclo emocional antes de que controle lo que sucede despues.EN ESTE LIBRO APRENDERAS A: - Identificar tus desencadenantes emocionales y comprender que hay detras de ellos.- Manejar la ira, la ansiedad, el miedo, el rechazo y la inseguridad.- Reconocer cuando tu pasado esta influyendo en tu presente.- Dejar de pensar demasiado y reducir la rumiacion emocional.- Crear una pausa entre lo que sientes y como reaccionas.- Regular tus emociones antes de hablar, decidir o actuar impulsivamente.- Afrontar el miedo sin permitir que determine tu futuro.- Liberarte de la comparacion y de la necesidad de validacion externa.- Fortalecer tu autoestima y reconocer tu propio valor.- Establecer limites saludables sin sentirte dominado por la culpa.- Afrontar conversaciones dificiles con inteligencia emocional.- Recuperarte de los reveses con resiliencia y esperanza.El Dr. Vale presenta herramientas como El Ciclo Emocional(TM), El Metodo de los Cinco Niveles del Desencadenante(TM), El Reinicio de la Historia(TM), El Reinicio de 90 Segundos(TM), El Metodo RESET(TM), El Filtro del Miedo(TM) y La Recodificacion Interior(TM), creadas para llevarte de la comprension a la accion.En el corazon del libro existe un principio transformador: Tus emociones son informacion, pero la informacion no es una instruccion.Puedes sentir ira sin volverte destructivo. Sentir miedo sin renunciar a tu futuro. Experimentar rechazo sin cuestionar tu valor. Afrontar la decepcion sin perder la esperanza.Puedes sentir profundamente y, aun asi, elegir con sabiduria.La libertad emocional no significa que nada te afecte. Significa que aquello que te afecta deja de controlar automaticamente tus palabras, decisiones, relaciones e identidad.Si luchas con ansiedad, miedo, ira, exceso de pensamiento, rechazo, baja autoestima, inseguridad, resentimiento, necesidad de agradar, relaciones dificiles, falta de limites saludables o impulsividad emocional, este libro te ayudara a comprender lo que sucede bajo la superficie y responder de manera diferente.El recorrido culmina con El Cambio Emocional de 30 Dias(TM), un desafio practico para convertir lo aprendido en habitos emocionales mas saludables.No necesitas ser menos emocional. Necesitas ser mas intencional con lo que sientes.Siente profundamente. Elige con sabiduria. Recuperate con valentia. Vive con intencion. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New.

Condición: New.

Condición: New.

paperback. Condición: Very Good. Paperback--excellent condition.

Condición: New.

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Taschenbuch. Condición: Neu. Neuware.

Paperback. Condición: new. Paperback. What if the relationships you are trying hardest to protect are being sustained by your willingness to abandon yourself?You are the one people can count on.You say yes when exhausted. You keep helping when overwhelmed. You avoid difficult conversations because you do not want to hurt anyone. You carry responsibilities that were never yours. You forgive, accommodate, rescue, and give another chance.Everyone calls you kind.But privately, you are tired.And beneath the generosity, resentment may be growing.In The Boundary Code(TM), bestselling self-development author Dr. Adrian Vale reveals how to set healthy boundaries, stop people-pleasing and over-giving, protect your emotional peace, and build stronger relationships-without becoming cold, selfish, or disconnected from the people you love.At the heart of the book is The Boundary Paradox(TM): We fear that boundaries will cost us connection. But relationships that require us to have no boundaries are already costing us something more important: ourselves.This is not another book telling you to cut people off. It is a practical, emotionally intelligent guide to discovering where love ends and self-abandonment begins.Through powerful insights, relatable examples, exercises, and memorable frameworks, you will learn why guilt appears when you say no, how family patterns teach you to over-accommodate, when helping becomes rescuing, and how to stop carrying emotions, choices, consequences, and responsibilities that belong to others.You will also discover how to communicate boundaries without unnecessary anger, handle guilt-tripping and emotional pressure, respond when people resist the new you, recognize manipulation, and establish healthier limits in love, family, work, money, time, emotional availability, digital access, and your relationship with yourself.At the center of this transformation is The Boundary Code(TM): CLARITY + COURAGE + CONSISTENCY = PEACE WITHOUT DISCONNECTIONInside, you will discover: Why compassionate people often struggle with boundariesHow people-pleasing becomes self-abandonmentWhy saying no can trigger guiltHow to recognize when helping becomes rescuingThe difference between healthy sacrifice and chronic self-neglectHow to identify what is yours to carry-and return what is notHow to say no clearly without over-explainingWhat to do when people become angry, distant, manipulative, or disappointedHow to remain generous without becoming exhaustedHow to protect your peace without losing your capacity to loveWith practical tools including The Boundary Audit(TM), The Over-Giving Test(TM), The Circle of Responsibility(TM), The Personal Limits Inventory(TM), 25 Boundary Scripts for Difficult Conversations, The Relationship Access Map(TM), and The 30-Day Boundary Reset(TM), this book gives you a practical system for changing patterns that have been draining your life.The Boundary Code(TM) is for anyone who struggles to say no, fears disappointing others, carries other people's problems, remains endlessly available, or wonders why being "the strong one" has become so exhausting.You do not need to become harder. You do not need to stop caring. You do not need to build walls around your heart.You need to learn how to love others without disappearing from your own life.If you are ready to stop earning belonging through exhaustion, reclaim your time and emotional energy, and build healthier relationships without abandoning the people you love-or yourself-The Boundary Code(TM) will show you where to be Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. What if the biggest obstacle between you and the life you want is not what happens to you-but what happens inside you when life does not go your way?A message goes unanswered, and you feel rejected. Criticism triggers defensiveness. Fear makes you retreat. Anger pushes you to say something you regret. Anxiety turns uncertainty into catastrophe. Overthinking keeps you trapped long after thinking stops producing answers.The emotion may last minutes.The consequences can last years.In The Emotional Shift(TM), bestselling self-development author Dr. Andrew Vale reveals a practical approach to understanding your emotions, breaking destructive patterns, and developing the inner stability to respond wisely when life becomes difficult.This is not about suppressing emotions or pretending to be positive. It is about learning to feel deeply without allowing temporary emotions to make permanent decisions.Through practical insights, powerful frameworks, and real-life applications, you will discover why certain situations trigger you, how past experiences influence the present, how emotional stories intensify what you feel, and how to interrupt the emotional loop before it controls what happens next.INSIDE THIS BOOK, YOU WILL LEARN HOW TO: - Separate who you are from what you temporarily feel- Identify triggers behind anger, fear, rejection, insecurity, and anxiety- Recognize when your past is influencing your present- Challenge emotional assumptions and catastrophic thinking- Stop overthinking and emotional rumination- Create a powerful pause between emotion and reaction- Regulate yourself before speaking, deciding, texting, quitting, or retaliating- Face fear without allowing it to determine your future- Stop depending on comparison and external validation for your worth- Establish healthy boundaries without being controlled by guilt- Navigate difficult conversations with emotional intelligence- Recover from setbacks without becoming bitter or hopeless- Become calmer, more resilient, self-aware, and emotionally freeDr. Vale introduces practical tools including The Emotional Loop(TM), The Five-Layer Trigger Method(TM), The Story Reset(TM), The 90-Second Reset(TM), The RESET Method(TM), The Fear Filter(TM), and The Inner Recode(TM)-designed to move you from awareness to action.At the heart of the book is one transformational principle: Your emotions are information-but information is not instruction.You can feel angry without becoming destructive. Feel afraid without surrendering your future. Experience rejection without questioning your worth. Face disappointment without becoming hopeless.You can feel deeply while still choosing wisely.Emotional freedom does not mean nothing bothers you. It means what bothers you no longer automatically controls your words, decisions, relationships, or identity.Whether you struggle with anger, anxiety, fear, emotional triggers, overthinking, rejection, people-pleasing, insecurity, resentment, comparison, difficult relationships, poor boundaries, or emotional impulsivity, this book will help you understand what is happening beneath the surface-and respond differently.The journey concludes with The 30-Day Emotional Shift(TM), a practical challenge for turning insight into healthier emotional habits.You do not need to become less emotional.You need to become more intentional with what you feel.Feel deeply. Choose wisely. Recover courageously. Live deliberately.Because your emotions deserve to be heard.But they do not always deserve the final vote.The Emotional Shift(TM) is Book Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware.

Taschenbuch. Condición: Neu. Neuware.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.