Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
EUR 9,01
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Idioma: Inglés
Publicado por New Start Training Press, 2017
ISBN 10: 0999200208 ISBN 13: 9780999200209
Librería: 3Brothers Bookstore, Egg harbor township, NJ, Estados Unidos de America
EUR 11,96
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.
EUR 14,68
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. Ragusi, Gabrielle Ilustrador.
EUR 16,27
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: As New. Ragusi, Gabrielle Ilustrador. Unread book in perfect condition.
EUR 16,34
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: New.
Librería: clickgoodwillbooks, Indianapolis, IN, Estados Unidos de America
EUR 16,88
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
EUR 19,62
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
EUR 23,11
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
Idioma: Inglés
Publicado por Ebury Publishing, London, 2025
ISBN 10: 1785045660 ISBN 13: 9781785045660
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
EUR 26,76
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. **A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond** _'This is the book every woman needs not just in menopause, but well before.' Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause_ STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. _Unbreakable_ outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: * Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. * Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. * Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. * Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, _Unbreakable_ is an invaluable guide to adding more vibrantly healthy life to your years. A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
EUR 24,85
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por Ebury Publishing, London, 2025
ISBN 10: 1785045652 ISBN 13: 9781785045653
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
EUR 27,26
Cantidad disponible: 1 disponibles
Añadir al carritoHardcover. Condición: new. Hardcover. A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond*SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your MenopauseSTRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories-Exercise- Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition- What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle- How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements- What to take to target the elimination of 'zombie cells' and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
EUR 21,44
Cantidad disponible: 1 disponibles
Añadir al carritohardcover. Condición: New. Unbreakable: A Woman's Guide to Ageing with Power Brand new item sourced directly from publisher. Packed securely in tight packaging to ensure no damage. Shipped from warehouse on same/next day basis.
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
EUR 16,77
Cantidad disponible: 1 disponibles
Añadir al carritohardcover. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
EUR 21,28
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. 2025. Hardcover. . . . . .
EUR 25,48
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. 2025. Hardcover. . . . . . Books ship from the US and Ireland.
EUR 21,25
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. Ragusi, Gabrielle Ilustrador. In.
EUR 23,42
Cantidad disponible: 2 disponibles
Añadir al carritoPaperback. Condición: Brand New. 400 pages. 6.02x1.18x9.13 inches. In Stock.
EUR 18,22
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
EUR 18,22
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: New.
EUR 18,00
Cantidad disponible: Más de 20 disponibles
Añadir al carritohardcover. Condición: New.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 22,71
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. In.
EUR 19,34
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por CreateSpace Independent Publishing Platform, 2018
ISBN 10: 154816397X ISBN 13: 9781548163976
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 23,64
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. Olivier, Brody Ilustrador. In.
EUR 23,34
Cantidad disponible: 2 disponibles
Añadir al carritoHardcover. Condición: Brand New. 400 pages. 6.30x1.30x9.49 inches. In Stock.
EUR 20,11
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. Ragusi, Gabrielle Ilustrador.
EUR 21,95
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: As New. Ragusi, Gabrielle Ilustrador. Unread book in perfect condition.
EUR 22,42
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
Idioma: Inglés
Publicado por Ebury Publishing, United Kingdom, London, 2025
ISBN 10: 1785045652 ISBN 13: 9781785045653
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
EUR 36,23
Cantidad disponible: 6 disponibles
Añadir al carritoPaperback. Condición: Very Good. *SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your MenopauseSTRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond.Strong skeletal muscle drives healthy longevity yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories:Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function.Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Idioma: Inglés
Publicado por New Start Training Press, 2017
ISBN 10: 0999200208 ISBN 13: 9780999200209
Librería: Revaluation Books, Exeter, Reino Unido
EUR 31,23
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Brand New. 280 pages. 8.00x5.00x0.70 inches. In Stock.
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
EUR 24,16
Cantidad disponible: Más de 20 disponibles
Añadir al carritoHardback. Condición: New. New copy - Usually dispatched within 4 working days.