Villepigue james (561 resultados)

Paperback. Condición: Good. Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.…

Paperback. Condición: Fair. Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.…

Paperback. Condición: Very Good. Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.…

Paperback. Condición: Very Good. The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies.…

Paperback. Condición: Good. The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies.…

paperback. Condición: Fair.

Paperback. Condición: Good. The abdominal muscles, stomach and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodisation principle to teach a quick, easy way to burn body fat and create a slender but toned waist.…

Paperback. Condición: Fair. The abdominal muscles, stomach and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodisation principle to teach a quick, easy way to burn body fat and create a slender but toned waist.…

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condición: Good.

Paperback. Condición: Fair. Deluxe. CD or DVD included. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condición: Fair. It's body sculpting at its best: the best exercises, the best nutrition plan and the best training schedule out there. It's for every man who wants big guns, six-pack abs, a tight butt and a muscular chest. This book and DVD combo teaches men how to pack on muscle and mass while burning body fat using the periodisation principle.…

Condición: acceptable. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. This item is book only. It is missing any CD, code, toy, sticker or other part originally included and the batteries are not included or tested. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.…

Paperback. Condición: Good.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condición: acceptable. Fast Free Shipping â" A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book.

Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condición: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condición: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: Hatherleigh Press Pub Date: 12/16/2004 Binding: Paperback Pages: 176 First edition.

Paperback. Condición: Good. Shows women how to get the body every woman wants. and every man she desires. Get toned arms, flat abs, tight buns, lean legs and curves in all the right places with this easy to use book and DVD combo featuring the revolutionary 14 day Body Sculpting Workout.

Paperback. Condición: Good.

Paperback. Condición: Fair. Shows women how to get the body every woman wants. and every man she desires. Get toned arms, flat abs, tight buns, lean legs and curves in all the right places with this easy to use book and DVD combo featuring the revolutionary 14 day Body Sculpting Workout.

Paperback. Condición: Good.

Paperback. Condición: Good.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.