Patti l johnson (23 resultados)

Hardback. Condición: Fair.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardback. Condición: Fair.

Condición: New.

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Hardback. Condición: New.

Buch. Condición: Neu. Neuware - Anxiety doesn't have to run your life. You can find relief-starting now.In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: - Identify and interrupt anxious thinking patterns.- Break the cycle of worry and worst-case 'what if ' thinking.- Soothe your body with breathwork and grounding techniques.- Navigate panic with clear, step-by-step strategies.- Build a personal Coping Card for quick, real-time relief.Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use. …

Paperback. Condición: New.

Hardback. Condición: New.

Paperback. Condición: new. Paperback. Anxiety doesn't have to run your life. You can find relief-starting now.In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: - Identify and interrupt anxious thinking patterns.- Break the cycle of worry and worst-case "what if?" thinking.- Soothe your body with breathwork and grounding techniques.- Navigate panic with clear, step-by-step strategies.- Build a personal Coping Card for quick, real-time relief.Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condición: new. Hardcover. Anxiety doesn't have to run your life. You can find relief-starting now.In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: - Identify and interrupt anxious thinking patterns.- Break the cycle of worry and worst-case "what if?" thinking.- Soothe your body with breathwork and grounding techniques.- Navigate panic with clear, step-by-step strategies.- Build a personal Coping Card for quick, real-time relief.Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Anxiety doesn't have to run your life. You can find relief-starting now.In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: - Identify and interrupt anxious thinking patterns.- Break the cycle of worry and worst-case "what if?" thinking.- Soothe your body with breathwork and grounding techniques.- Navigate panic with clear, step-by-step strategies.- Build a personal Coping Card for quick, real-time relief.Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. Anxiety doesn't have to run your life. You can find relief-starting now.In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: - Identify and interrupt anxious thinking patterns.- Break the cycle of worry and worst-case "what if?" thinking.- Soothe your body with breathwork and grounding techniques.- Navigate panic with clear, step-by-step strategies.- Build a personal Coping Card for quick, real-time relief.Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Anxiety doesn't have to run your life. You can find relief-starting now.In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: - Identify and interrupt anxious thinking patterns.- Break the cycle of worry and worst-case 'what if ' thinking.- Soothe your body with breathwork and grounding techniques.- Navigate panic with clear, step-by-step strategies.- Build a personal Coping Card for quick, real-time relief.Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use. …

Hardcover. Condición: new. Hardcover. Anxiety doesn't have to run your life. You can find relief-starting now.In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: - Identify and interrupt anxious thinking patterns.- Break the cycle of worry and worst-case "what if?" thinking.- Soothe your body with breathwork and grounding techniques.- Navigate panic with clear, step-by-step strategies.- Build a personal Coping Card for quick, real-time relief.Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Hardcover. Condición: new. Hardcover. Anxiety doesn't have to run your life. You can find relief-starting now.In Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.Whether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: - Identify and interrupt anxious thinking patterns.- Break the cycle of worry and worst-case "what if?" thinking.- Soothe your body with breathwork and grounding techniques.- Navigate panic with clear, step-by-step strategies.- Build a personal Coping Card for quick, real-time relief.Each technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.Blending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Condición: Neu. Anxiety Relief Now | Change Anxious Thoughts, Manage Worries, Calm the Body, and Overcome Panic | Patti L. Johnson | Taschenbuch | Englisch | 2026 | Streamline Books | EAN 9798891654198 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …