Patil swati (163 resultados)

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: New.

Paperback. Condición: new. Paperback. What if just 5 minutes a day could transform your mental health?In today's fast-paced world, stress, anxiety, and emotional overload feel unavoidable. But what if calm, clarity, and happiness were only a few simple habits away?7 Micro Habits for Mental Health is your pocket guide to inner peace-practical, science-backed, and refreshingly simple. Each habit takes just five minutes yet creates powerful ripple effects on your mind, body, and mood.Inside, you'll discover: The Morning Anchor - a grounding ritual to start your day with balanceThe 4-7-8 Reset - a breathing technique to release stress instantlyMirror Talk - a quick self-compassion practice to boost confidenceThe 5-Sense Grounder - a tool to break anxiety spirals in real timeThe Emotional Unload - a mini detox for your thoughtsThe Nature Glance - a 60-second connection that restores calmThe One-Minute Smile Scan - a surprising way to lift your mood fastWhether you're a busy professional, a parent juggling responsibilities, or someone simply longing for peace of mind, these micro habits fit seamlessly into your daily routine-no complicated tools, no long hours, just small steps with big impact."Small habits. Big calm. Just 5 minutes a day to reset your mind and recharge your soul.""No therapy sessions. No heavy routines. Just tiny daily practices for lasting peace and joy.""Because mental health doesn't need hours-it needs moments."Calmer. Happier. Stronger. All it takes is five minutes a day. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. "Echoes Behind Steel: A True Story of Survival, Betrayal & Strength Behind Bars"A True story of SamairaWhat happens when a woman who once upheld the law finds herselftrapped within its cold, unrelenting walls?Echoes Behind Steel is the haunting true account of Samaira -a high-ranking professional, a devoted mother, anda woman from a reputed family and position -whose life is torn apart when she's wrongly imprisoned.Stripped of her dignity, separated from her 3-year-old child, and thrown into a brutal jail world, Samaira must face the unthinkable: betrayal bythose she trusted, torture by fellow inmates, and the crushing weight of isolation.Over 8 months and 18 days, she battles the darkness -not just of the prison, but of the human soul.In these pages, you'll discover: The harsh routines and hidden horrors of women's prisons in IndiaEmotional trauma and raw survival in the face of crueltyMoments of sisterhood, hope, and unexpected strengthA gripping behind-the-scenes look at the justice system from an insider turned victimThrough nine unforgettable chapters -from Shattered in Seconds to Ninety Nights Alone -Samaira's voice echoes with pain, resilience, and ultimately, power.This is not just a prison memoir.It's a journey through hell - and back.For readers of true crime, memoir, and women's stories of injustice and strength, Echoes Behind Steel is a must-read."Through nine unforgettable chapters. This is not just a prison memoir.It's a journey through hell - and back." This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware - 'Echoes Behind Steel: A True Story of Survival, Betrayal & Strength Behind Bars'A True story of SamairaWhat happens when a woman who once upheld the law finds herselftrapped within its cold, unrelenting walls Echoes Behind Steel is the haunting true account of Samaira -a high-ranking professional, a devoted mother, anda woman from a reputed family and position -whose life is torn apart when she's wrongly imprisoned.Stripped of her dignity, separated from her 3-year-old child, and thrown into a brutal jail world, Samaira must face the unthinkable: betrayal bythose she trusted, torture by fellow inmates, and the crushing weight of isolation.Over 8 months and 18 days, she battles the darkness -not just of the prison, but of the human soul.In these pages, you'll discover: The harsh routines and hidden horrors of women's prisons in IndiaEmotional trauma and raw survival in the face of crueltyMoments of sisterhood, hope, and unexpected strengthA gripping behind-the-scenes look at the justice system from an insider turned victimThrough nine unforgettable chapters -from Shattered in Seconds to Ninety Nights Alone -Samaira's voice echoes with pain, resilience, and ultimately, power.This is not just a prison memoir.It's a journey through hell - and back.For readers of true crime, memoir, and women's stories of injustice and strength, Echoes Behind Steel is a must-read.'Through nine unforgettable chapters. This is not just a prison memoir.It's a journey through hell - and back.'.…

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: Brand New. 620 pages. 9.25x7.50x1.40 inches. In Stock.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New.

Condición: New. In English.

Condición: New. Print on Demand.

Condición: New.

Condición: New.

Condición: New.

Condición: New.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: Brand New. 56 pages. 8.66x5.91x0.13 inches. In Stock.

Condición: New.

Condición: New.