Path sgt bright (14 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condición: Neu. Neuware - Military Calisthenics for Women Over 40, 50 & Beyond>This 28-day no-equipment home training system was built specifically for women whose bodies have changed - and who are ready to change them back, on their own terms. No gym. No excuses. Just 15 minutes a day and a method forged in military discipline. Inside this book: - The Real Science of Your Body After 40 - finally understand why you feel different, and exactly what to do about it- 18 fully illustrated exercises at 3 levels - from wall push-ups to military floor standards, every woman starts somewhere- All 28 days mapped out - Day 1 through Graduation Day, every workout timed to the second- Nutrition & Sleep chapters - the lifestyle secrets that double your results- Built-in progress tracker & measurement log - watch yourself transform in real numbersYour body is not broken. It is waiting.Grab your copy now and start Day 1 today - your strongest decade begins here.…

Taschenbuch. Condición: Neu. Neuware - You're 45+. You're busy. You haven't exercised in years. And you're done waiting.Military Calisthenics for Women Over 45 is the no-excuses, no-equipment, no-gym program built specifically for YOUR body - delivering real results in just 15 focused minutes a day. Inside, you'll discover: - The 28-Day Reset - a day-by-day military-style program with three fitness levels (Recruit, Cadet, Sergeant) so you start exactly where you are- 44 fully illustrated exercises - every movement explained step-by-step, with joint-friendly modifications for knees, shoulders, and lower back- The truth about metabolism after 45 - why you're not broken, just undertrained, and exactly how to fix it- A 7-day meal plan - no calorie counting, no fad diets, just simple protein-first eating that fuels your strength- The Mindset Mission - the confidence-building chapter that quietly changes how you see yourself forever- Printable trackers and workout cards - so you always know exactly what to do next No gym membership. No equipment. No excuses.Your strongest decade isn't behind you - it starts on page one.Grab your copy now and report for duty. Your body has been waiting long enough. …

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. You're 45+. You're busy. You haven't exercised in years. And you're done waiting.Military Calisthenics for Women Over 45 is the no-excuses, no-equipment, no-gym program built specifically for YOUR body - delivering real results in just 15 focused minutes a day. Inside, you'll discover: - The 28-Day Reset - a day-by-day military-style program with three fitness levels (Recruit, Cadet, Sergeant) so you start exactly where you are- 44 fully illustrated exercises - every movement explained step-by-step, with joint-friendly modifications for knees, shoulders, and lower back- The truth about metabolism after 45 - why you're not broken, just undertrained, and exactly how to fix it- A 7-day meal plan - no calorie counting, no fad diets, just simple protein-first eating that fuels your strength- The Mindset Mission - the confidence-building chapter that quietly changes how you see yourself forever- Printable trackers and workout cards - so you always know exactly what to do next No gym membership. No equipment. No excuses.Your strongest decade isn't behind you - it starts on page one.Grab your copy now and report for duty. Your body has been waiting long enough. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. Sie sind ueber 45. Sie sind beruflich stark eingespannt. Sie haben seit Jahren keinen Sport mehr getrieben. Und das Warten hat ein Ende.Militaerisches Calisthenics fuer Frauen ueber 45 ist das Programm ohne Ausreden, ohne Geraete und ohne Fitnessstudio - speziell fuer IHREN Koerper entwickelt - fuer echte Ergebnisse in nur 15 konzentrierten Minuten taeglich. Im Programm erwarten Sie: - Der 28-Tage-Reset - ein taegliches Trainingsprogramm im Militaerstil mit drei Fitnessleveln (Rekrut, Kadett, Sergeant), damit Sie genau dort starten, wo Sie sind.- 44 vollstaendig illustrierte UEbungen - jede Bewegung Schritt fuer Schritt erklaert, mit gelenkschonenden Varianten fuer Knie, Schultern und unteren Ruecken.- Die Wahrheit ueber den Stoffwechsel ab 45 - warum Sie nicht kaputt sind, sondern einfach nur untertrainiert, und wie Sie das aendern koennen.- Ein 7-Tage-Ernaehrungsplan - kein Kalorienzaehlen, keine Modediaeten, einfach eine proteinreiche Ernaehrung, die Ihnen Energie gibt. Deine Staerke- Die Mindset-Mission - das Kapitel fuer mehr Selbstvertrauen, das deine Selbstwahrnehmung nachhaltig veraendert- Ausdruckbare Trainingsplaene und -karten - damit du immer genau weisst, was als Naechstes anstehtKeine Mitgliedschaft im Fitnessstudio. Keine Geraete. Keine Ausreden. Dein staerkstes Jahrzehnt liegt noch nicht hinter dir - es beginnt auf Seite eins.Hol dir jetzt dein Exemplar und mach dich bereit. Dein Koerper hat lange genug gewartet. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. Military Calisthenics for Women Over 40, 50 & BeyondYou were never too old. You were just waiting for the right program. This 28-day no-equipment home training system was built specifically for women whose bodies have changed - and who are ready to change them back, on their own terms. No gym. No excuses. Just 15 minutes a day and a method forged in military discipline. Inside this book: The Real Science of Your Body After 40 - finally understand why you feel different, and exactly what to do about it18 fully illustrated exercises at 3 levels - from wall push-ups to military floor standards, every woman starts somewhereAll 28 days mapped out - Day 1 through Graduation Day, every workout timed to the secondNutrition & Sleep chapters - the lifestyle secrets that double your resultsBuilt-in progress tracker & measurement log - watch yourself transform in real numbersYour body is not broken. It is waiting.Grab your copy now and start Day 1 today - your strongest decade begins here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. You're 45+. You're busy. You haven't exercised in years. And you're done waiting.Military Calisthenics for Women Over 45 is the no-excuses, no-equipment, no-gym program built specifically for YOUR body - delivering real results in just 15 focused minutes a day. Inside, you'll discover: - The 28-Day Reset - a day-by-day military-style program with three fitness levels (Recruit, Cadet, Sergeant) so you start exactly where you are- 44 fully illustrated exercises - every movement explained step-by-step, with joint-friendly modifications for knees, shoulders, and lower back- The truth about metabolism after 45 - why you're not broken, just undertrained, and exactly how to fix it- A 7-day meal plan - no calorie counting, no fad diets, just simple protein-first eating that fuels your strength- The Mindset Mission - the confidence-building chapter that quietly changes how you see yourself forever- Printable trackers and workout cards - so you always know exactly what to do next No gym membership. No equipment. No excuses.Your strongest decade isn't behind you - it starts on page one.Grab your copy now and report for duty. Your body has been waiting long enough. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condición: new. Paperback. Sie sind ueber 45. Sie sind beruflich stark eingespannt. Sie haben seit Jahren keinen Sport mehr getrieben. Und das Warten hat ein Ende.Militaerisches Calisthenics fuer Frauen ueber 45 ist das Programm ohne Ausreden, ohne Geraete und ohne Fitnessstudio - speziell fuer IHREN Koerper entwickelt - fuer echte Ergebnisse in nur 15 konzentrierten Minuten taeglich. Im Programm erwarten Sie: - Der 28-Tage-Reset - ein taegliches Trainingsprogramm im Militaerstil mit drei Fitnessleveln (Rekrut, Kadett, Sergeant), damit Sie genau dort starten, wo Sie sind.- 44 vollstaendig illustrierte UEbungen - jede Bewegung Schritt fuer Schritt erklaert, mit gelenkschonenden Varianten fuer Knie, Schultern und unteren Ruecken.- Die Wahrheit ueber den Stoffwechsel ab 45 - warum Sie nicht kaputt sind, sondern einfach nur untertrainiert, und wie Sie das aendern koennen.- Ein 7-Tage-Ernaehrungsplan - kein Kalorienzaehlen, keine Modediaeten, einfach eine proteinreiche Ernaehrung, die Ihnen Energie gibt. Deine Staerke- Die Mindset-Mission - das Kapitel fuer mehr Selbstvertrauen, das deine Selbstwahrnehmung nachhaltig veraendert- Ausdruckbare Trainingsplaene und -karten - damit du immer genau weisst, was als Naechstes anstehtKeine Mitgliedschaft im Fitnessstudio. Keine Geraete. Keine Ausreden. Dein staerkstes Jahrzehnt liegt noch nicht hinter dir - es beginnt auf Seite eins.Hol dir jetzt dein Exemplar und mach dich bereit. Dein Koerper hat lange genug gewartet. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …