Maki kelsey (19 resultados)

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Paperback. Condición: Brand New. 186 pages. 8.75x6.00x0.50 inches. In Stock.

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Hardcover. Condición: Brand New. 186 pages. 9.50x6.25x0.75 inches. In Stock.

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Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus.&Uumlber den AutorrnrnMarie-Nathalie Beau.…

Hardcover. Condición: new. Hardcover. How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brains attention systems so that distracted mindsoften habituated to the constant overstimulation of screens and mediacan more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community.Distinctive features of this book:Brain-based strategies that render a focused mind within reach of everyday peopleUnique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mindActivities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulationSimple but fascinating challengesonly achievable through mindfulnessthat will leave people in awe of what their minds can doIntriguing collection of pain tolerance tests making it exciting to engage in the practicesMindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitudeEngaging metaphors and fascinating facts that ignite peoples curiosity about little known aspects of their physiology and help them connect to their bodiesWords of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardcover. Condición: new. Hardcover. How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brains attention systems so that distracted mindsoften habituated to the constant overstimulation of screens and mediacan more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community.Distinctive features of this book:Brain-based strategies that render a focused mind within reach of everyday peopleUnique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mindActivities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulationSimple but fascinating challengesonly achievable through mindfulnessthat will leave people in awe of what their minds can doIntriguing collection of pain tolerance tests making it exciting to engage in the practicesMindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitudeEngaging metaphors and fascinating facts that ignite peoples curiosity about little known aspects of their physiology and help them connect to their bodiesWords of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnMarie-Nathalie Beaudoin, Ph.D., is a clinical psychologist, author, and speaker. She is the director and founder of Skills for Kids, Parents, and Schools (SKIPS) which offers a variety of services to children, educators, c. …