Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 15,07
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EUR 17,57
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Añadir al carritoPaperback. Condición: New.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 15,92
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Añadir al carritoCondición: As New. Unread book in perfect condition.
EUR 19,87
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Añadir al carritoPaperback. Condición: New.
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 17,44
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Añadir al carritoCondición: New.
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 18,31
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Añadir al carritoCondición: As New. Unread book in perfect condition.
EUR 18,85
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Añadir al carritoPaperback. Condición: New.
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
EUR 17,43
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. Dopamine Detox: Your Guide to Reclaiming Focus and Productivity in 48 HoursBreak Free from Distraction, Rewire Your Brain, and Build a Life of Deep Work and Lasting SuccessIn today's fast-paced, notification-driven world, your brain is under constant siege from one of the most addictive chemicals it naturally produces-dopamine. Every swipe, like, binge, and scroll feeds your brain's craving for instant gratification while robbing you of focus, discipline, and long-term satisfaction. If you've ever wondered why it feels impossible to concentrate, why your goals stall, or why "just five minutes on the phone" turns into an hour, you're not broken-you're overloaded.This book is your reset button.In Dopamine Detox: Your Guide to Reclaiming Focus and Productivity in 48 Hours, you'll discover a step-by-step, scientifically grounded process to break free from compulsive distractions, rebuild your attention span, and design a lifestyle that supports deep, meaningful work.This is not a vague self-help pep talk-it's a practical, actionable blueprint that works in as little as two days. You'll learn: The Science of Dopamine Overload - Understand how your brain's reward system is hijacked by modern technology and how to take back control.The 48-Hour Detox Protocol - A proven, two-day plan to strip away digital noise, reset your reward circuits, and regain mental clarity.Withdrawal Without the Crash - How to navigate the challenging first 24 hours without caving in to cravings or boredom.The Reset Phase - Harness post-detox clarity to replace bad habits with focus-building activities that stick.Controlled Reintroduction - Bring back healthy pleasures strategically without falling into the same traps.The Maintenance Blueprint - A repeatable, lifelong system to prevent dopamine overload and maintain peak focus.But the transformation doesn't stop at 48 hours.The second half of the book takes you beyond the detox, into building a Deep Work Lifestyle-a state where distraction is minimal, focus is automatic, and meaningful progress becomes your default mode. You'll discover how to: Design a Low-Dopamine Environment - Optimize your surroundings so productivity feels natural.Upgrade Your Mind & Body - Nutrition, exercise, sleep, and mental practices that make your brain resilient to digital overstimulation.Learn from Real Success Stories - Case studies of individuals who transformed their careers, relationships, and health using this exact process.At the end, you'll find a visual Dopamine Detox Blueprint-a one-page infographic summarizing the entire method, perfect for quick reference and daily motivation.Why this book works where others fail: Most "detox" advice is extreme, unrealistic, or overly philosophical. This book is different-it's science-backed, time-bound, and practical. You won't be told to give up all pleasure forever or move to a cabin in the woods. Instead, you'll be shown exactly how to reset your brain in 48 hours and maintain balance for life, all while living in the real world.Whether you're an entrepreneur struggling to stay on task, a student fighting procrastination, or simply someone tired of feeling scattered and distracted, Dopamine Detox will give you the clarity, control, and focus you've been craving.You have two choices: Keep living in a haze of constant distraction.Or take two days to reclaim your mind, your productivity, and your future. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
EUR 17,94
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Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Librería: California Books, Miami, FL, Estados Unidos de America
EUR 18,00
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Añadir al carritoCondición: New. Print on Demand.
EUR 17,45
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Añadir al carritoPaperback. Condición: New.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 116,82
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Añadir al carritoCondición: New. In.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 116,82
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Añadir al carritoCondición: New. In.
EUR 114,39
Cantidad disponible: 10 disponibles
Añadir al carritoPF. Condición: New.
EUR 131,97
Cantidad disponible: 15 disponibles
Añadir al carritoCondición: New.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 133,70
Cantidad disponible: 15 disponibles
Añadir al carritoCondición: New.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 138,27
Cantidad disponible: 15 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 127,94
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Añadir al carritoCondición: New. In.
EUR 140,87
Cantidad disponible: 15 disponibles
Añadir al carritoCondición: New.
EUR 129,98
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Añadir al carritoCondición: New.
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
EUR 132,09
Cantidad disponible: 15 disponibles
Añadir al carritoCondición: New. Preceded by Bacterial artificial chromosomes / edited by Shaying Zhao and Marvin Stodolsky. Editor(s): Narayanan, Kumaran. Series: Methods in Molecular Biology. Num Pages: 359 pages, 12 black & white illustrations, 36 colour illustrations, 18 black & white tables, biograp. BIC Classification: MFN; PSF. Category: (P) Professional & Vocational. Dimension: 254 x 178 x 21. Weight in Grams: 924. . 2014. 2nd ed. 2015. hardcover. . . . .
Librería: Books Puddle, New York, NY, Estados Unidos de America
EUR 146,45
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New.
EUR 153,24
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New. 2nd Edition NO-PA03JAN2015-KAP Includes cutting-edge methods and protocols Provides step-by-step detail essential for reproducible results Contains key notes and implementation advice from the ex.
EUR 95,25
Cantidad disponible: 5 disponibles
Añadir al carritoTaschenbuch. Condición: Neu. Bio-Carrier Vectors | Methods and Protocols | Kumaran Narayanan | Taschenbuch | xi | Englisch | 2021 | Humana | EAN 9781071609453 | Verantwortliche Person für die EU: Springer Verlag GmbH, Tiergartenstr. 17, 69121 Heidelberg, juergen[dot]hartmann[at]springer[dot]com | Anbieter: preigu.
EUR 164,04
Cantidad disponible: 15 disponibles
Añadir al carritoCondición: New.
EUR 160,07
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Añadir al carritoHardcover. Condición: Brand New. 2nd edition. 348 pages. 10.50x7.25x1.00 inches. In Stock.
EUR 166,72
Cantidad disponible: 15 disponibles
Añadir al carritoCondición: New. Preceded by Bacterial artificial chromosomes / edited by Shaying Zhao and Marvin Stodolsky. Editor(s): Narayanan, Kumaran. Series: Methods in Molecular Biology. Num Pages: 359 pages, 12 black & white illustrations, 36 colour illustrations, 18 black & white tables, biograp. BIC Classification: MFN; PSF. Category: (P) Professional & Vocational. Dimension: 254 x 178 x 21. Weight in Grams: 924. . 2014. 2nd ed. 2015. hardcover. . . . . Books ship from the US and Ireland.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 166,21
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Añadir al carritoCondición: New. In.
EUR 104,20
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Añadir al carritoTaschenbuch. Condición: Neu. Bacterial Artificial Chromosomes | Kumaran Narayanan | Taschenbuch | xi | Englisch | 2016 | Humana | EAN 9781493954308 | Verantwortliche Person für die EU: Humana Press in Springer Science + Business Media, Heidelberger Platz 3, 14197 Berlin, juergen[dot]hartmann[at]springer[dot]com | Anbieter: preigu.
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
EUR 162,95
Cantidad disponible: 15 disponibles
Añadir al carritoCondición: New. Preceded by Bacterial artificial chromosomes / edited by Shaying Zhao and Marvin Stodolsky. Editor(s): Narayanan, Kumaran. Series: Methods in Molecular Biology. Num Pages: 359 pages, 12 black & white illustrations, 36 colour illustrations, 18 black & white tables, biograp. BIC Classification: MFN; PSF. Category: (P) Professional & Vocational. Dimension: 254 x 178 x 19. Weight in Grams: 684. . 2016. Softcover reprint of the original 2nd ed. 2015. Paperback. . . . .