Edd hhp andrade (11 resultados)

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: New. In English.

Condición: New.

Condición: As New. Unread book in perfect condition.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Bring Mindfulness Into Your Day-One Moment at a TimeAs a school professional, your day is full of responsibilities, emotions, and people who rely on you. Amid the nonstop pace of school life, how do you create moments of calm, clarity, and connection?In this follow-up to Break Free From The Cycle Of Stress And Overwhelm With My H.E.A.R.T.S. Method, Dr. Catalina Andrade offers a practical and compassionate guide for bringing mindfulness into your daily routine without adding more to your to-do list.This book includes: 60 quick mindfulness prompts designed specifically for busy school professionalsSimple practices that take 30 to 60 seconds.Ideas for using prompts individually or during staff meetings, emails, or wellness initiativesA bonus section with mindfulness prompts you can use with your studentsWhether you are a teacher, counselor, social worker, administrator, or support staff member, this book will help you reset, reflect, and reconnect with yourself so you can better support those around you.Mindfulness does not have to be perfect. It just has to be practiced.Start where you are and let these mindful moments guide you back to calm.Catalina Andrade, EDD, HHPDoctorCatalina.com This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. Isn't it time to Stop the burnout? My H.E.A.R.T.S. Method is a mindfulness-based approach designed to help K-12 school professionals manage stress, cultivate inner peace, and create a more compassionate school environment. Through my H.E.A.R.T.S. Method, you will discover how to: Honor your well-being, address the root causes of stress, apply mindfulness practices with ease, receive emotional healing, transform challenges into growth, and settle into a naturally mindful way of being. Inside my H.E.A.R.T.S. Method book, you will find: 1. The importance of self-awareness in stress management .2. Practical strategies for recognizing unhealthy patterns .3. Simple mindfulness practices that fit into a busy school day .4. Guided mindfulness prescriptions for emotional renewal .5. Turning mindfulness into a lifestyle, not just a practice .6. Building long-term habits for peace and balance .7. Encouraging a culture of well-being among staff and students . With practical mindfulness prescriptions, real-life applications, and a holistic approach to well-being, this book empowers you as a school professional to not only take care of yourself but also positively impact your students, colleagues, and school communities. My H.E.A.R.T.S. Method invites you to embrace mindfulness as a way of living, resulting in a positive ripple effect throughout your school and community. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…