60 Quick Mindfulness Prompts: For K-12 Professionals To Cultivate Calm & Focus (Based On The H.E.A.R.T.S. Method) - Tapa blanda

60 Quick Mindfulness Prompts (Paperback)

Paperback. Condición: new. Paperback. Bring Mindfulness Into Your Day-One Moment at a TimeAs a school professional, your day is full of responsibilities, emotions, and people who rely on you. Amid the nonstop pace of school life, how do you create moments of calm, clarity, and connection?In this follow-up to Break Free From The Cycle Of Stress And Overwhelm With My H.E.A.R.T.S. Method, Dr. Catalina Andrade offers a practical and compassionate guide for bringing mindfulness into your daily routine without adding more to your to-do list.This book includes: 60 quick mindfulness prompts designed specifically for busy school professionalsSimple practices that take 30 to 60 seconds.Ideas for using prompts individually or during staff meetings, emails, or wellness initiativesA bonus section with mindfulness prompts you can use with your studentsWhether you are a teacher, counselor, social worker, administrator, or support staff member, this book will help you reset, reflect, and reconnect with yourself so you can better support those around you.Mindfulness does not have to be perfect. It just has to be practiced.Start where you are and let these mindful moments guide you back to calm.Catalina Andrade, EDD, HHPDoctorCatalina.com This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798284253991

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