Dr i e sweet (21 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. Perimenopause can feel unpredictable. This guide turns daily levers-food, movement, light, sleep, and simple tracking-into small steps you can keep so evenings and mornings feel steadier.Build protein-and-plant plates that satisfy, add 10-minute walks and brief strength sessions, and set a quiet last hour so sleep can help. Learn timing for caffeine, alcohol, and hydration, and follow a calm 4-12-week plan with quick tools and a weekly check-in.Protein-forward, plant-rich plate formulas and satisfying swaps10-minute after-meal walks and short strength 2-3 days/weekEvening wind-down with light and temperature cuesSimple symptom tracking and a weekly reviewA 4-12-week plan with quick sheets and next steps This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Reset in a Glass gives you 100 low-sugar, high-protein smoothies that steady blood sugar and power your day without strict rules. You will blend protein and plants first, add smart carbs in small portions, and finish with healthy fats for staying power. No complicated gear. No hard-to-find ingredients. Just real food you can repeat.Build a simple routine with a 14-day smoothie menu, clear swap lists for busy weeks, and make-ahead tips so real life fits the plan. Start with one protein-forward smoothie each morning or after workouts. Keep it simple. Let small wins stack into steady energy you can feel.100 low-sugar, high-protein smoothie recipesA 14-day smoothie menu you can start todayProtein-and-plants formula cards for fast buildingSmart carb swaps and portion guidesMake-ahead prep and freezer packsDairy-free and nut-free options for common needsEducational information only. Not medical advice. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. Lower blood pressure at home with habits you can keep. Pair smart salt choices with potassium-rich foods, add 10-minute walks after meals, use a quiet last hour so sleep can help, and follow a calm 12-week plan you can live with. Set up your home cuff the right way, use technique that tells the truth, and build simple plates around protein and plants.Learn what to drink and when, how to handle eating out and travel weeks, and how a short Sunday review keeps momentum. No perfect weeks required.Home BP setup and measurement technique that tells the truthLow-sodium, potassium-rich plate formulas and flavor swaps10-minute daily and post-meal walk routinesNight wind-down and last-hour cues for better sleepDrinks, hydration, and caffeine timing that helpThe 12-week BP plan, Sunday review, and visit prep This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Night shifts do not need perfect schedules. They need a steady rhythm you can repeat. This guide shows you how to use anchor sleep and split sleep, time light and caffeine so your brain gets the right signals, and build anchor meals that keep energy smooth. Add 10-minute movement breaks during the night, short strength on off-days, and a quiet wind-down so you can sleep better after shift. Follow a 2-4-week plan you can live with, use light tracking to see patterns, and review your week with three simple questions.Anchor sleep, split sleep, and nap windowsBright light at shift start and blackout for the commute homeCaffeine timing that supports sleepProtein-and-plants plates, water-first, and overnight snacks10-minute movement breaks and brief strength sessions2-4-week plan with light tracking and a weekly review This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Build a steady rhythm for better sleep, smarter strength, smoother energy, and real recovery without strict rules. Use protein-and-plant plates, 10-minute movement, brief strength sessions, and a quiet wind-down. Follow a calm 30-day reset you can live with, use light tracking that takes minutes, and review your week with three simple questions.Protein-and-plants plates and timingShort strength and 10-minute movementEvening wind-down for deeper sleep30-day reset with quick toolsLight tracking, patterns, and weekly review This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. Perimenopause can feel unpredictable. This guide turns daily levers-food, movement, light, sleep, and simple tracking-into small steps you can keep so evenings and mornings feel steadier.Build protein-and-plant plates that satisfy, add 10-minute walks and brief strength sessions, and set a quiet last hour so sleep can help. Learn timing for caffeine, alcohol, and hydration, and follow a calm 4-12-week plan with quick tools and a weekly check-in.Protein-forward, plant-rich plate formulas and satisfying swaps10-minute after-meal walks and short strength 2-3 days/weekEvening wind-down with light and temperature cuesSimple symptom tracking and a weekly reviewA 4-12-week plan with quick sheets and next steps This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. Reset in a Glass gives you 100 low-sugar, high-protein smoothies that steady blood sugar and power your day without strict rules. You will blend protein and plants first, add smart carbs in small portions, and finish with healthy fats for staying power. No complicated gear. No hard-to-find ingredients. Just real food you can repeat.Build a simple routine with a 14-day smoothie menu, clear swap lists for busy weeks, and make-ahead tips so real life fits the plan. Start with one protein-forward smoothie each morning or after workouts. Keep it simple. Let small wins stack into steady energy you can feel.100 low-sugar, high-protein smoothie recipesA 14-day smoothie menu you can start todayProtein-and-plants formula cards for fast buildingSmart carb swaps and portion guidesMake-ahead prep and freezer packsDairy-free and nut-free options for common needsEducational information only. Not medical advice. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. Night shifts do not need perfect schedules. They need a steady rhythm you can repeat. This guide shows you how to use anchor sleep and split sleep, time light and caffeine so your brain gets the right signals, and build anchor meals that keep energy smooth. Add 10-minute movement breaks during the night, short strength on off-days, and a quiet wind-down so you can sleep better after shift. Follow a 2-4-week plan you can live with, use light tracking to see patterns, and review your week with three simple questions.Anchor sleep, split sleep, and nap windowsBright light at shift start and blackout for the commute homeCaffeine timing that supports sleepProtein-and-plants plates, water-first, and overnight snacks10-minute movement breaks and brief strength sessions2-4-week plan with light tracking and a weekly review This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. Lower blood pressure at home with habits you can keep. Pair smart salt choices with potassium-rich foods, add 10-minute walks after meals, use a quiet last hour so sleep can help, and follow a calm 12-week plan you can live with. Set up your home cuff the right way, use technique that tells the truth, and build simple plates around protein and plants.Learn what to drink and when, how to handle eating out and travel weeks, and how a short Sunday review keeps momentum. No perfect weeks required.Home BP setup and measurement technique that tells the truthLow-sodium, potassium-rich plate formulas and flavor swaps10-minute daily and post-meal walk routinesNight wind-down and last-hour cues for better sleepDrinks, hydration, and caffeine timing that helpThe 12-week BP plan, Sunday review, and visit prep This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. Build a steady rhythm for better sleep, smarter strength, smoother energy, and real recovery without strict rules. Use protein-and-plant plates, 10-minute movement, brief strength sessions, and a quiet wind-down. Follow a calm 30-day reset you can live with, use light tracking that takes minutes, and review your week with three simple questions.Protein-and-plants plates and timingShort strength and 10-minute movementEvening wind-down for deeper sleep30-day reset with quick toolsLight tracking, patterns, and weekly review This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…