dr gerald herbert (24 resultados)

Paperback. Condición: new. Paperback. Living with Type 1 Diabetes can feel overwhelming, but with the right tools, you can create balance, improve daily energy, and support long-term wellness.The Natural Guide to Type 1 Diabetes is a practical and holistic resource designed to help you manage blood sugar naturally through whole foods, lifestyle habits, and mindful living.This guide explores how to nourish your body with real, unprocessed foods while incorporating simple lifestyle changes that make a big difference in day-to-day management. Whether you are newly diagnosed or looking for a more natural way to support your health, this book offers easy-to-follow strategies for meal planning, stress reduction, physical activity, and long-term self-care.Inside you will discover: Whole-food nutrition guidance to help stabilize blood sugar naturally.Meal ideas and food lists tailored to support balanced energy and healthy living.Lifestyle strategies including movement, rest, and stress management techniques.Holistic approaches for creating a daily routine that promotes well-being.Practical tips for navigating real-life situations with confidence. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Finding calm after trauma can feel impossible-but it doesn't have to be.Reclaiming Peace: A Natural Approach to PTSD Healing is a compassionate, holistic guide for those seeking gentle and effective ways to manage the challenges of post-traumatic stress.Instead of quick fixes, this book focuses on natural strategies that nurture the mind, body, and spirit, helping you create a balanced routine that supports emotional recovery. With a blend of practical tools and mindful practices, you'll learn how to reduce anxiety, improve sleep, and restore inner peace in your daily life.Inside this book, you'll discover: Whole-body approaches to calming the nervous system naturally.Holistic methods for easing anxiety and emotional overwhelm.Simple lifestyle shifts that encourage restful sleep and relaxation.Grounding practices to reconnect with the present moment.Self-care routines designed to bring long-term stability and balance. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Essential Guide to Jumping Spiders: Care, Behavior, and Natural InsightsJumping spiders are among the most fascinating and intelligent arachnids in the world. Known for their incredible vision, curious personalities, and unique hunting skills, they have captured the attention of pet keepers, nature lovers, and scientists alike.This guide is your complete introduction to understanding, caring for, and appreciating these remarkable creatures.Inside, you'll discover: Care & Habitat - Step-by-step advice on enclosures, feeding, and creating a natural environment.Behavior & Personality - How to interpret jumping spider body language and unique hunting strategies.Health & Well-Being - Tips on handling, natural diet, and maintaining a stress-free habitat.Cultural & Natural Significance - The role of spiders in folklore, symbolism, and ecological balance. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Lose Weight Naturally with the Power of Plant-Based EatingDo you want to slim down, boost your energy, and improve your overall health-without fad diets or complicated rules? Weight Loss Diet for Vegetarian is your complete guide to achieving lasting weight loss through simple, whole-food vegetarian meals.This book shows you how to balance nutrition, manage cravings, and support your body's natural fat-burning process with plant-based ingredients you can trust. From gut health to heart health, detox to metabolism, every chapter is designed to help you lose weight while strengthening your wellness.Inside You'll Discover: Easy vegetarian recipes designed for natural weight lossWhole-food strategies for better digestion and gut healthHeart-healthy meals that reduce cholesterol naturallyPlant-based detox recipes to reset your systemHormone-balancing and metabolism-boosting foodsPractical meal ideas for energy, glowing skin, and long-term healthWhether you are new to vegetarian eating or looking to finally make weight loss sustainable, this book gives you the tools, recipes, and guidance to transform your lifestyle. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Are you struggling with fibroids and searching for a natural path to healing? Goodbye Fibroids: A Natural Cure Blueprint for Balancing Hormones, Detoxing, and Eliminating Uterine Tumors is your complete guide to restoring your body's balance without drugs or invasive procedures.This empowering book provides step-by-step methods rooted in holistic nutrition, hormone balance, and gentle detox practices designed to shrink fibroids naturally and improve reproductive health. Inside, you'll discover: How to naturally balance estrogen and progesterone for fibroid reliefSafe, effective detox methods to eliminate toxins linked to fibroid growthAnti-inflammatory foods, herbs, and healing recipes that support uterine healthLifestyle adjustments to reduce symptoms like heavy bleeding, bloating, and painA practical, long-term plan for preventing fibroid recurrence naturally This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. Unlock the ancient and modern healing secrets of one of nature's most mysterious creatures.Tarantula Medicine: The Untapped Healing Power of Nature's Most Mysterious Arachnid reveals how tarantulas have been used in traditional medicine and how their unique properties are now being explored for modern health and wellness.For centuries, indigenous cultures turned to tarantulas for relief from pain, immune support, and spiritual balance. Today, science is beginning to uncover the therapeutic compounds in tarantula venom and the holistic practices inspired by these powerful arachnids.Inside this groundbreaking guide, you will discover: Traditional healing practices using tarantulas across different cultures.Modern scientific insights into tarantula compounds for immunity, pain management, and overall wellness.Holistic remedies and rituals connecting the symbolic power of the tarantula with healing and transformation.A bridge between ancestral wisdom and contemporary medicine, showing how ancient practices align with new discoveries.Whether you are fascinated by natural medicine, curious about unconventional remedies, or seeking holistic approaches to healing, this book offers a compelling journey into the hidden power of the tarantula. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. The Ultimate Guide to Pet Turtles: Expert Tips on Choosing, Feeding, and Caring for Your Turtle is your complete handbook for raising a healthy and happy turtle. Whether you are a first-time turtle owner or an experienced reptile keeper, this guide offers practical, easy-to-follow advice to help you care for your pet the right way.Inside, you'll discover: How to choose the right turtle species for your lifestyle and home environmentFeeding essentials with natural food options for balanced turtle nutritionHabitat setup and tank maintenance for both water and land turtlesTips on keeping your turtle's water clean and safeGuidance on turtle health, behavior, and long-term care This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. This insightful guide reveals how gentle lifestyle adjustments, nourishing whole-foods, and targeted recipes can soothe pain, reduce fatigue, and sharpen mental clarity-without relying on medications.Inside you'll find: An easy-to-follow healing framework blending anti-inflammatory nutrition, gut health support, restful routines, and stress-reducing rituals.Delicious, practical recipes and easy meal plans crafted to boost energy and calm "fibro fog."Empowering habits-stress relief, sleep support, mindful detox, and brain-boosting strategies-for daily wellness beyond symptoms. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. The Complete Natural Guide to Yellow-Bellied Slider Turtle CareYellow-bellied sliders are one of the most popular turtles kept as pets-but helping them thrive takes more than basic feeding. To keep your slider healthy, active, and stress-free, you need the right mix of nutrition, habitat care, and natural wellness practices.Yellow-Bellied Slider Turtle: Natural Care, Diet, and Wellness Guide gives you everything you need to confidently care for your turtle-whether you are a beginner or an experienced reptile keeper.Inside This Book You'll Learn: The best natural foods and feeding routines for growth and longevityHow to set up a clean, balanced tank and basking area for a healthy habitatNatural remedies for common turtle issues such as shell rot, parasites, and eye problemsSimple practices to reduce stress and support your turtle's immune systemDaily and seasonal care routines that promote long-term healthWith easy-to-follow tips, safe home remedies, and practical guidance, this book helps you raise a thriving yellow-bellied slider-naturally. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New.

Paperback. Condición: new. Paperback. Finding calm after trauma can feel impossible-but it doesn't have to be.Reclaiming Peace: A Natural Approach to PTSD Healing is a compassionate, holistic guide for those seeking gentle and effective ways to manage the challenges of post-traumatic stress.Instead of quick fixes, this book focuses on natural strategies that nurture the mind, body, and spirit, helping you create a balanced routine that supports emotional recovery. With a blend of practical tools and mindful practices, you'll learn how to reduce anxiety, improve sleep, and restore inner peace in your daily life.Inside this book, you'll discover: Whole-body approaches to calming the nervous system naturally.Holistic methods for easing anxiety and emotional overwhelm.Simple lifestyle shifts that encourage restful sleep and relaxation.Grounding practices to reconnect with the present moment.Self-care routines designed to bring long-term stability and balance. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. Living with Type 1 Diabetes can feel overwhelming, but with the right tools, you can create balance, improve daily energy, and support long-term wellness.The Natural Guide to Type 1 Diabetes is a practical and holistic resource designed to help you manage blood sugar naturally through whole foods, lifestyle habits, and mindful living.This guide explores how to nourish your body with real, unprocessed foods while incorporating simple lifestyle changes that make a big difference in day-to-day management. Whether you are newly diagnosed or looking for a more natural way to support your health, this book offers easy-to-follow strategies for meal planning, stress reduction, physical activity, and long-term self-care.Inside you will discover: Whole-food nutrition guidance to help stabilize blood sugar naturally.Meal ideas and food lists tailored to support balanced energy and healthy living.Lifestyle strategies including movement, rest, and stress management techniques.Holistic approaches for creating a daily routine that promotes well-being.Practical tips for navigating real-life situations with confidence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. Unlock the ancient and modern healing secrets of one of nature's most mysterious creatures.Tarantula Medicine: The Untapped Healing Power of Nature's Most Mysterious Arachnid reveals how tarantulas have been used in traditional medicine and how their unique properties are now being explored for modern health and wellness.For centuries, indigenous cultures turned to tarantulas for relief from pain, immune support, and spiritual balance. Today, science is beginning to uncover the therapeutic compounds in tarantula venom and the holistic practices inspired by these powerful arachnids.Inside this groundbreaking guide, you will discover: Traditional healing practices using tarantulas across different cultures.Modern scientific insights into tarantula compounds for immunity, pain management, and overall wellness.Holistic remedies and rituals connecting the symbolic power of the tarantula with healing and transformation.A bridge between ancestral wisdom and contemporary medicine, showing how ancient practices align with new discoveries.Whether you are fascinated by natural medicine, curious about unconventional remedies, or seeking holistic approaches to healing, this book offers a compelling journey into the hidden power of the tarantula. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. Lose Weight Naturally with the Power of Plant-Based EatingDo you want to slim down, boost your energy, and improve your overall health-without fad diets or complicated rules? Weight Loss Diet for Vegetarian is your complete guide to achieving lasting weight loss through simple, whole-food vegetarian meals.This book shows you how to balance nutrition, manage cravings, and support your body's natural fat-burning process with plant-based ingredients you can trust. From gut health to heart health, detox to metabolism, every chapter is designed to help you lose weight while strengthening your wellness.Inside You'll Discover: Easy vegetarian recipes designed for natural weight lossWhole-food strategies for better digestion and gut healthHeart-healthy meals that reduce cholesterol naturallyPlant-based detox recipes to reset your systemHormone-balancing and metabolism-boosting foodsPractical meal ideas for energy, glowing skin, and long-term healthWhether you are new to vegetarian eating or looking to finally make weight loss sustainable, this book gives you the tools, recipes, and guidance to transform your lifestyle. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. Essential Guide to Jumping Spiders: Care, Behavior, and Natural InsightsJumping spiders are among the most fascinating and intelligent arachnids in the world. Known for their incredible vision, curious personalities, and unique hunting skills, they have captured the attention of pet keepers, nature lovers, and scientists alike.This guide is your complete introduction to understanding, caring for, and appreciating these remarkable creatures.Inside, you'll discover: Care & Habitat - Step-by-step advice on enclosures, feeding, and creating a natural environment.Behavior & Personality - How to interpret jumping spider body language and unique hunting strategies.Health & Well-Being - Tips on handling, natural diet, and maintaining a stress-free habitat.Cultural & Natural Significance - The role of spiders in folklore, symbolism, and ecological balance. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. The Ultimate Guide to Pet Turtles: Expert Tips on Choosing, Feeding, and Caring for Your Turtle is your complete handbook for raising a healthy and happy turtle. Whether you are a first-time turtle owner or an experienced reptile keeper, this guide offers practical, easy-to-follow advice to help you care for your pet the right way.Inside, you'll discover: How to choose the right turtle species for your lifestyle and home environmentFeeding essentials with natural food options for balanced turtle nutritionHabitat setup and tank maintenance for both water and land turtlesTips on keeping your turtle's water clean and safeGuidance on turtle health, behavior, and long-term care This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. Are you struggling with fibroids and searching for a natural path to healing? Goodbye Fibroids: A Natural Cure Blueprint for Balancing Hormones, Detoxing, and Eliminating Uterine Tumors is your complete guide to restoring your body's balance without drugs or invasive procedures.This empowering book provides step-by-step methods rooted in holistic nutrition, hormone balance, and gentle detox practices designed to shrink fibroids naturally and improve reproductive health. Inside, you'll discover: How to naturally balance estrogen and progesterone for fibroid reliefSafe, effective detox methods to eliminate toxins linked to fibroid growthAnti-inflammatory foods, herbs, and healing recipes that support uterine healthLifestyle adjustments to reduce symptoms like heavy bleeding, bloating, and painA practical, long-term plan for preventing fibroid recurrence naturally This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. The Complete Natural Guide to Yellow-Bellied Slider Turtle CareYellow-bellied sliders are one of the most popular turtles kept as pets-but helping them thrive takes more than basic feeding. To keep your slider healthy, active, and stress-free, you need the right mix of nutrition, habitat care, and natural wellness practices.Yellow-Bellied Slider Turtle: Natural Care, Diet, and Wellness Guide gives you everything you need to confidently care for your turtle-whether you are a beginner or an experienced reptile keeper.Inside This Book You'll Learn: The best natural foods and feeding routines for growth and longevityHow to set up a clean, balanced tank and basking area for a healthy habitatNatural remedies for common turtle issues such as shell rot, parasites, and eye problemsSimple practices to reduce stress and support your turtle's immune systemDaily and seasonal care routines that promote long-term healthWith easy-to-follow tips, safe home remedies, and practical guidance, this book helps you raise a thriving yellow-bellied slider-naturally. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. This insightful guide reveals how gentle lifestyle adjustments, nourishing whole-foods, and targeted recipes can soothe pain, reduce fatigue, and sharpen mental clarity-without relying on medications.Inside you'll find: An easy-to-follow healing framework blending anti-inflammatory nutrition, gut health support, restful routines, and stress-reducing rituals.Delicious, practical recipes and easy meal plans crafted to boost energy and calm "fibro fog."Empowering habits-stress relief, sleep support, mindful detox, and brain-boosting strategies-for daily wellness beyond symptoms. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.