Dolle romy (48 resultados)
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Librería: Gulf Coast Books, Cypress, TX, Estados Unidos de AmericaGulf Coast Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Aceptable
EUR 3,70
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
paperback. Condición: Good.
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Librería: Greenworld Books, arlington, TX, Estados Unidos de AmericaGreenworld Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 4,44
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Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
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Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de AmericaGoodwill of Colorado
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 5,50
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: very_good. Item may have minor cosmetic defects marks, wears, cuts, bends, crushes on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in Product Details. Item may be missing bundled media.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,79
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,29
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 18,80
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 13 disponibles
Paperback. Condición: New. The headlines are everywhere-fat is healthy! But this is a different message than you've heard your entire life, so some resistance is understandable. Even if you're on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised on margar…ine and lean meat, how do you learn how to cook all this rich and delicious food? In Good Fat, Bad Fat , Romy Dollé lays out all the problems with our fat phobia, and how it's leading to stress, depression, and obesity. She teaches us which fats we should avoid, and gives detailed information on sourcing all the good fats. With scientific explanations throughout by Torsten Albers, MD, the book clearly explains how fat works in your body, how you can burn it for energy, and why it's so critical to health and longevity to eat a high-fat diet. With a clear understanding of the health benefits of good fat and the dangers of bad fat, Dollé then provides dozens of rich, delicious, satisfying recipes for all the best fat sources. From asparagus noodles with walnut pesto to crispy chicken wings and chocolate mousse, Good Fat, Bad Fat gives you new and exciting recipes-even for old low-fat favorites. Each recipe is macronutrient-balanced (with accurate macronutrient statistics) to promote efficient fat metabolism and weight management. There is also a section to guide you into a ketogenic eating strategy, and meal plans to help you develop a diverse and appealing menu. Good Fat, Bad Fat is perfect for those looking to break out of the fat phobia paradigm once and for all, and spread the word to family and friends-perhaps over a delicious, home-cooked, good-fat meal. The creative and accessible recipes will appeal to everyone-whether you're just getting used to eating fat or you're a veteran primal eater.
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,59
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 12 disponibles
Hardback. Condición: New. The title of Swiss author Romy Dollé's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actually breaks do…wn and distributes fats and nutrients, Fruit Belly provides a clear 4-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best - while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a Primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's 4-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks!) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and a photo-illustrated roster of simple core-strengthening stretches and exercises that can be done almost anywhere is included. Moreover, the book explains in basic terms and beautiful graphics how the human body digests and distributes the nutrients in the foods we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "non-diet" diet.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 17,54
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 17,54
Envío por EUR 2,31Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,63
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Hardcover. Condición: new. Hardcover. The title of Swiss author Romy Dolle's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actual…ly breaks down and distributes fats and nutrients, Fruit Belly provides a clear 4-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best - while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a Primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's 4-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks!) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and a photo-illustrated roster of simple core-strengthening stretches and exercises that can be done almost anywhere is included. Moreover, the book explains in basic terms and beautiful graphics how the human body digests and distributes the nutrients in the foods we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "non-diet" diet. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,63
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. The headlines are everywherefat is healthy! But this is a different message than you've heard your entire life, so some resistance is understandable. Even if you're on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised… on margarine and lean meat, how do you learn how to cook all this rich and delicious food? In Good Fat, Bad Fat , Romy Dolle lays out all the problems with our fat phobia, and how it's leading to stress, depression, and obesity. She teaches us which fats we should avoid, and gives detailed information on sourcing all the good fats. With scientific explanations throughout by Torsten Albers, MD, the book clearly explains how fat works in your body, how you can burn it for energy, and why it's so critical to health and longevity to eat a high-fat diet. With a clear understanding of the health benefits of good fat and the dangers of bad fat, Dolle then provides dozens of rich, delicious, satisfying recipes for all the best fat sources. From asparagus noodles with walnut pesto to crispy chicken wings and chocolate mousse, Good Fat, Bad Fat gives you new and exciting recipeseven for old low-fat favorites. Each recipe is macronutrient-balanced (with accurate macronutrient statistics) to promote efficient fat metabolism and weight management. There is also a section to guide you into a ketogenic eating strategy, and meal plans to help you develop a diverse and appealing menu. Good Fat, Bad Fat is perfect for those looking to break out of the fat phobia paradigm once and for all, and spread the word to family and friendsperhaps over a delicious, home-cooked, good-fat meal. The creative and accessible recipes will appeal to everyonewhether you're just getting used to eating fat or you're a veteran primal eater! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 25,25
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 11 disponibles
Paperback. Condición: New. The headlines are everywhere-fat is healthy! But this is a different message than you've heard your entire life, so some resistance is understandable. Even if you're on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised on margar…ine and lean meat, how do you learn how to cook all this rich and delicious food? In Good Fat, Bad Fat , Romy Dollé lays out all the problems with our fat phobia, and how it's leading to stress, depression, and obesity. She teaches us which fats we should avoid, and gives detailed information on sourcing all the good fats. With scientific explanations throughout by Torsten Albers, MD, the book clearly explains how fat works in your body, how you can burn it for energy, and why it's so critical to health and longevity to eat a high-fat diet. With a clear understanding of the health benefits of good fat and the dangers of bad fat, Dollé then provides dozens of rich, delicious, satisfying recipes for all the best fat sources. From asparagus noodles with walnut pesto to crispy chicken wings and chocolate mousse, Good Fat, Bad Fat gives you new and exciting recipes-even for old low-fat favorites. Each recipe is macronutrient-balanced (with accurate macronutrient statistics) to promote efficient fat metabolism and weight management. There is also a section to guide you into a ketogenic eating strategy, and meal plans to help you develop a diverse and appealing menu. Good Fat, Bad Fat is perfect for those looking to break out of the fat phobia paradigm once and for all, and spread the word to family and friends-perhaps over a delicious, home-cooked, good-fat meal. The creative and accessible recipes will appeal to everyone-whether you're just getting used to eating fat or you're a veteran primal eater.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 26,94
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 11 disponibles
Hardback. Condición: New. The title of Swiss author Romy Dollé's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actually breaks do…wn and distributes fats and nutrients, Fruit Belly provides a clear 4-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best - while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a Primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's 4-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks!) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and a photo-illustrated roster of simple core-strengthening stretches and exercises that can be done almost anywhere is included. Moreover, the book explains in basic terms and beautiful graphics how the human body digests and distributes the nutrients in the foods we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "non-diet" diet.
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Librería: medimops, Berlin, Alemaniamedimops
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Aceptable
EUR 3,84
Envío por EUR 10,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Condición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Librería: medimops, Berlin, Alemaniamedimops
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 4,18
Envío por EUR 10,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Librería: WeBuyBooks, Rossendale, LANCS, Reino UnidoWeBuyBooks
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 19,08
Envío por EUR 8,49Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Librería: Brit Books, Milton Keynes, Reino UnidoBrit Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Usado - Aceptable
EUR 14,55
Envío por EUR 18,75Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every litera…ry palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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- Primera edición
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 24,65
Envío por EUR 10,50Se envía de Irlanda a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. 2016. 1st Edition. Paperback. . . . . .
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- Primera edición
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 24,63
Envío por EUR 10,50Se envía de Irlanda a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. 2015. 1st Edition. Hardcover. . . . . .
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Librería: Fachbuch-Versandhandel, Freiburg, AlemaniaFachbuch-Versandhandel
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 10,48
Envío por EUR 10,90Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Wie neu. broschiert, guter und sauberer Zustand, h4, Ecken bestossen, Buchschnitt mit Lagerspuren, h4, D.
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 29,89
Envío por EUR 9,19Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. 2015. 1st Edition. Hardcover. . . . . . Books ship from the US and Ireland.
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,14
Envío por EUR 9,19Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. 2016. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.
Librería: INDOO, Avenel, NJ, Estados Unidos de AmericaINDOO
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 18,18
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Brand New.
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- Primera edición
Librería: KULTur-Antiquariat, Boizenburg, MV, AlemaniaKULTur-Antiquariat
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 10,80
Envío por EUR 17,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Broschiert. Condición: Gut. 1. Auflage. 192 Seiten, bebildert. In gutem Zustand. Einband mit leichten Gebrauchs- und Abriebsspuren. ISBN: 9783954430666 Sprache: Deutsch Gewicht in Gramm: 430.
Librería: INDOO, Avenel, NJ, Estados Unidos de AmericaINDOO
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 18,68
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Brand New.
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 39,24
Envío por EUR 11,73Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Brand New. 1st edition. 219 pages. 9.00x6.50x0.50 inches. In Stock.
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 39,24
Envío por EUR 14,66Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Hardcover. Condición: Brand New. 1st edition. 229 pages. 5.00x7.00x1.00 inches. In Stock.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 29,60
Envío por EUR 32,39Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. The headlines are everywherefat is healthy! But this is a different message than you've heard your entire life, so some resistance is understandable. Even if you're on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised… on margarine and lean meat, how do you learn how to cook all this rich and delicious food? In Good Fat, Bad Fat , Romy Dolle lays out all the problems with our fat phobia, and how it's leading to stress, depression, and obesity. She teaches us which fats we should avoid, and gives detailed information on sourcing all the good fats. With scientific explanations throughout by Torsten Albers, MD, the book clearly explains how fat works in your body, how you can burn it for energy, and why it's so critical to health and longevity to eat a high-fat diet. With a clear understanding of the health benefits of good fat and the dangers of bad fat, Dolle then provides dozens of rich, delicious, satisfying recipes for all the best fat sources. From asparagus noodles with walnut pesto to crispy chicken wings and chocolate mousse, Good Fat, Bad Fat gives you new and exciting recipeseven for old low-fat favorites. Each recipe is macronutrient-balanced (with accurate macronutrient statistics) to promote efficient fat metabolism and weight management. There is also a section to guide you into a ketogenic eating strategy, and meal plans to help you develop a diverse and appealing menu. Good Fat, Bad Fat is perfect for those looking to break out of the fat phobia paradigm once and for all, and spread the word to family and friendsperhaps over a delicious, home-cooked, good-fat meal. The creative and accessible recipes will appeal to everyonewhether you're just getting used to eating fat or you're a veteran primal eater! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 31,03
Envío por EUR 32,39Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Hardcover. Condición: new. Hardcover. The title of Swiss author Romy Dolle's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans. With well-defined, easy to ingest information about how the body actual…ly breaks down and distributes fats and nutrients, Fruit Belly provides a clear 4-Day Quick Fix plan to not only relieve any existing abdominal distress, but help re-set the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best - while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a Primal/paleo style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable to even the busiest modern lifestyle. The book's 4-Day Quick Fix program provides menu guidelines for breakfast, lunch, and dinner (including between meal snacks!) and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and a photo-illustrated roster of simple core-strengthening stretches and exercises that can be done almost anywhere is included. Moreover, the book explains in basic terms and beautiful graphics how the human body digests and distributes the nutrients in the foods we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "non-diet" diet. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Tapa blanda
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA United
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 29,56
Envío por EUR 43,78Se envía dentro de Estados Unidos de AmericaCantidad disponible: 13 disponibles
Paperback. Condición: New. The headlines are everywhere-fat is healthy! But this is a different message than you've heard your entire life, so some resistance is understandable. Even if you're on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised on margar…ine and lean meat, how do you learn how to cook all this rich and delicious food? In Good Fat, Bad Fat , Romy Dollé lays out all the problems with our fat phobia, and how it's leading to stress, depression, and obesity. She teaches us which fats we should avoid, and gives detailed information on sourcing all the good fats. With scientific explanations throughout by Torsten Albers, MD, the book clearly explains how fat works in your body, how you can burn it for energy, and why it's so critical to health and longevity to eat a high-fat diet. With a clear understanding of the health benefits of good fat and the dangers of bad fat, Dollé then provides dozens of rich, delicious, satisfying recipes for all the best fat sources. From asparagus noodles with walnut pesto to crispy chicken wings and chocolate mousse, Good Fat, Bad Fat gives you new and exciting recipes-even for old low-fat favorites. Each recipe is macronutrient-balanced (with accurate macronutrient statistics) to promote efficient fat metabolism and weight management. There is also a section to guide you into a ketogenic eating strategy, and meal plans to help you develop a diverse and appealing menu. Good Fat, Bad Fat is perfect for those looking to break out of the fat phobia paradigm once and for all, and spread the word to family and friends-perhaps over a delicious, home-cooked, good-fat meal. The creative and accessible recipes will appeal to everyone-whether you're just getting used to eating fat or you're a veteran primal eater.
