Dennies (67 resultados)
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 12,33
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 15,05
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 15,17
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Paperback. Condición: new. Paperback. The Stretching Bible for Seniors is a comprehensive, practical, and easy-to-follow guide designed to help older adults improve flexibility, enhance balance, reduce stiffness, and maintain mobility through safe and effective stretching. Written in clear, accessible language, this all-in-one h…andbook supports beginners and active seniors alike by providing step-by-step stretching routines, practical wellness strategies, and guidance for making movement a comfortable part of everyday life.More than just a collection of exercises, this book is a complete resource for healthy aging. It emphasizes proper technique, consistency, safety, and gradual progress, helping readers move with greater confidence while supporting an active and independent lifestyle. Drawing on established principles of flexibility, mobility, posture, and functional movement, this guide presents stretching in a simple, approachable way that can be adapted to different fitness levels and abilities.Inside, You'll Discover: Understanding the Importance of StretchingLearn why flexibility and mobility become increasingly important with age and how regular stretching can support comfortable movement, improve posture, and make everyday activities easier.Safe Stretching FundamentalsMaster the essential principles of warming up, breathing correctly, maintaining proper alignment, and stretching safely to reduce the risk of strain or injury while maximizing the benefits of each session.Daily Stretching RoutinesFollow easy-to-understand stretching sequences designed for morning, afternoon, or evening practice. Each routine helps loosen tight muscles, improve joint mobility, and promote greater ease of movement throughout the day.Improving Balance and StabilityDiscover stretches and mobility exercises that support better balance, coordination, and body awareness, helping you feel more confident during everyday activities and reducing the likelihood of falls.Reducing Muscle Tightness and Everyday StiffnessLearn practical techniques for easing common areas of tightness, including the neck, shoulders, back, hips, legs, and ankles, helping you move more comfortably during daily tasks.Supporting Joint Health and Healthy AgingUnderstand how regular movement and flexibility exercises can contribute to maintaining joint function, encouraging better posture, and supporting long-term physical wellness as part of an overall healthy lifestyle.Stretching for Everyday ActivitiesExplore routines designed to make common movements-such as walking, climbing stairs, reaching overhead, bending, standing, and getting in and out of chairs-feel smoother and more comfortable.Building a Sustainable Stretching HabitReceive practical guidance for creating a realistic stretching routine that fits your schedule, stays enjoyable, and becomes a lasting part of your daily wellness habits.Common Mistakes to AvoidIdentify frequent stretching errors, learn how to recognize your body's signals, and discover simple adjustments that help you stretch more effectively and safely.A Safe and Encouraging Approach to Healthy MovementThis handbook promotes gradual progress, mindful movement, and consistency rather than quick results. Every recommendation encourages readers to work within their personal comfort level and consult a qualified healthcare professional before beginning a new exercise program, particularly if they have existing medical conditions or mobility limitations.Whether you are just beginning your wellness journey or looking to maintain your flexibility and independence as you age, The Stretching Bible for Seniors provides clear, practical guidan Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 14,61
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Condición: New.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 16,98
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 14,37
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Adkins Books, Chattanooga, TN, Estados Unidos de AmericaAdkins Books
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EUR 16,08
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Hard cover. Very good in very good dust jack.
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Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections
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EUR 15,76
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Condición: New. In.
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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EUR 12,80
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PF. Condición: New.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 31,81
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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EUR 14,69
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PF. Condición: New.
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Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections
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EUR 19,23
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 29,41
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 17,68
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 18,82
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Condición: As New. Unread book in perfect condition.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 41,38
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HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections
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EUR 27,87
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 37,84
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HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 18,08
Envío por EUR 43,32Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. The Stretching Bible for Seniors is a comprehensive, practical, and easy-to-follow guide designed to help older adults improve flexibility, enhance balance, reduce stiffness, and maintain mobility through safe and effective stretching. Written in clear, accessible language, this all-in-one h…andbook supports beginners and active seniors alike by providing step-by-step stretching routines, practical wellness strategies, and guidance for making movement a comfortable part of everyday life.More than just a collection of exercises, this book is a complete resource for healthy aging. It emphasizes proper technique, consistency, safety, and gradual progress, helping readers move with greater confidence while supporting an active and independent lifestyle. Drawing on established principles of flexibility, mobility, posture, and functional movement, this guide presents stretching in a simple, approachable way that can be adapted to different fitness levels and abilities.Inside, You'll Discover: Understanding the Importance of StretchingLearn why flexibility and mobility become increasingly important with age and how regular stretching can support comfortable movement, improve posture, and make everyday activities easier.Safe Stretching FundamentalsMaster the essential principles of warming up, breathing correctly, maintaining proper alignment, and stretching safely to reduce the risk of strain or injury while maximizing the benefits of each session.Daily Stretching RoutinesFollow easy-to-understand stretching sequences designed for morning, afternoon, or evening practice. Each routine helps loosen tight muscles, improve joint mobility, and promote greater ease of movement throughout the day.Improving Balance and StabilityDiscover stretches and mobility exercises that support better balance, coordination, and body awareness, helping you feel more confident during everyday activities and reducing the likelihood of falls.Reducing Muscle Tightness and Everyday StiffnessLearn practical techniques for easing common areas of tightness, including the neck, shoulders, back, hips, legs, and ankles, helping you move more comfortably during daily tasks.Supporting Joint Health and Healthy AgingUnderstand how regular movement and flexibility exercises can contribute to maintaining joint function, encouraging better posture, and supporting long-term physical wellness as part of an overall healthy lifestyle.Stretching for Everyday ActivitiesExplore routines designed to make common movements-such as walking, climbing stairs, reaching overhead, bending, standing, and getting in and out of chairs-feel smoother and more comfortable.Building a Sustainable Stretching HabitReceive practical guidance for creating a realistic stretching routine that fits your schedule, stays enjoyable, and becomes a lasting part of your daily wellness habits.Common Mistakes to AvoidIdentify frequent stretching errors, learn how to recognize your body's signals, and discover simple adjustments that help you stretch more effectively and safely.A Safe and Encouraging Approach to Healthy MovementThis handbook promotes gradual progress, mindful movement, and consistency rather than quick results. Every recommendation encourages readers to work within their personal comfort level and consult a qualified healthcare professional before beginning a new exercise program, particularly if they have existing medical conditions or mobility limitations.Whether you are just beginning your wellness journey or looking to maintain your flexibility and independence as you age, The Stretching Bible for Seniors provides clear, pra Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 15,19
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Condición: New. Print on Demand.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 15,19
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Condición: New. Print on Demand.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 18,07
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PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 15,00
Envío por EUR 60,97Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware.
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Librería: moluna, Greven, Alemaniamoluna
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EUR 33,17
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Gebunden. Condición: New. KlappentextrnrnTwelve-year-old Jordan Steel moves with his family from California to the City of Materials in Ohio, where science and technology permeate all aspects of daily life. At his new school, the Roberts Academy, Jordan discovers the sec.
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Librería: Basi6 International, Irving, TX, Estados Unidos de AmericaBasi6 International
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EUR 88,08
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Condición: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 26,07
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Taschenbuch. Condición: Neu. Neuware.
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Librería: Forgotten Books, London, Reino UnidoForgotten Books
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EUR 20,31
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Paperback. Condición: New. Print on Demand. This book explores the depth of legal actions disposed of or pending in North Carolina courts between 1924-1926. The work gives insight into a wide range of legal issues including murder, arson, bootlegging, assault, and more. The volume provides a glimpse into the legal and social lan…dscape of North Carolina during the 1920s. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 17,33
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PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 21,19
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PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 30,00
Envío por EUR 62,79Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Buch. Condición: Neu. Neuware - Twelve-year-old Jordan Steel moves with his family from California to the City of Materials in Ohio, where science and technology permeate all aspects of daily life. At his new school, the Roberts Academy, Jordan discovers the secret world of the Robotics Club and the awe-inspiring Robot Wars. Eve…n though underclassmen are rarely allowed to join the Robotics Club and participate in the Robot Wars, Jordan gets in with his new friends, the Silver triplets. They soon forge a team called the Warriors of the Old Republic. Paris is the electronics wiz and Friday is the welding guru. Goldie brings magnetics to life, and Nick is a computer ace. Together, they learn to depend on each other's strengths to build a robot to compete in the Robot Wars. But not everyone wants an underclassman team in the Robot Wars. Jordan and his teammates can't be sure who their real friends are as they try to understand their new school, the secret Robotics Club and their competition. Even darker than some of their competitors' intentions, however, is a secret housed in the halls of the Roberts Academy a secret that seems drawn to Jordan and his friends.
