Clara ellison (17 resultados)

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New.

BPM. Condición: New. New Book. Shipped from UK. Established seller since 2000.

BPM. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

No Binding. Condición: Very Good. A fine print of an engraved portrait. ca. 1850. Mounted and ready to frame. A fine opportunity to purchase a portrait of this eminent personage. Frontspiece to 'The Illustrated Sporting and Dramatic News' picturing Miss Clara Ellison.

Taschenbuch. Condición: Neu. Neuware - Struggling to sleep can become more than a nighttime problem. Worrying about sleep, watching the clock, fighting racing thoughts, and trying harder to force yourself to rest can create a frustrating cycle that makes peaceful sleep feel even further away.Acceptance and Commitment Therapy for Insomnia Made Simple offers a clear and approachable introduction to using Acceptance and Commitment Therapy principles to develop a healthier relationship with sleep.Written in straightforward, beginner-friendly language, this guide explains how psychological flexibility, acceptance, mindfulness, cognitive defusion, and values-based action can help reduce the struggle surrounding sleeplessness. Rather than focusing only on controlling or eliminating uncomfortable thoughts and feelings, readers learn practical ways to respond to them differently while developing habits that support more restful nights.Inside, readers will discover how to understand the cycle of insomnia, recognize sleep-related anxiety, respond differently to racing thoughts, reduce the pressure to force sleep, practice acceptance and mindfulness, create healthier nighttime routines, and build sustainable sleep habits.Whether you experience occasional sleepless nights or have struggled with persistent sleep difficulties, this guide provides practical concepts and strategies that can help you approach bedtime with greater calm, flexibility, and confidence.Develop a healthier relationship with sleep-and discover a more flexible way to respond when sleep does not come easily.…

Paperback. Condición: New.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. PRINT ON DEMAND.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if the voice holding you back isn t yours but a child you left behind Behind adult struggles with self-worth, anxiety, perfectionism, and emotional disconnection often lies a silent presence: the inner child carrying stories they were too young to understand, but old enough to believe. This powerful guide invites you into the transformational process of inner child healing and teaches you how to reconnect with the part of you that was never broken just unheard.More than a typical self-help book, this is a blueprint for rewriting your personal narrative. Grounded in psychology and laced with profound insight, it offers step-by-step reparenting exercises, therapeutic reflection prompts, and real-world stories that help you safely revisit your past, not to relive it but to re-author it. Whether you're navigating childhood trauma recovery, struggling with emotional wounds from childhood, or simply yearning for a deeper sense of self, this book gives you the tools to parent yourself with compassion, clarity, and strength.Perfect for those on a journey of self-parenting, trauma-informed healing, or breaking cycles inherited from emotionally immature parents, this book is for anyone ready to step beyond survival and into authorship of their own life.If you ve ever wondered how to heal your inner child, this isn't just an answer it s an invitation to reclaim the story that shaped you, and choose how it ends.…

Condición: new. What if the voice holding you back isn t yours but a child you left behind? Behind adult struggles with self-worth, anxiety, perfectionism, and emotional disconnection often lies a silent presence: the inner child carrying stories they were too young to understand, but old enough to believe. This powerful guide invites you into the transformational process of inner child healing and teaches you how to reconnect with the part of you that was never broken just unheard. More than a typical self-help book, this is a blueprint for rewriting your personal narrative. Grounded in psychology and laced with profound insight, it offers step-by-step reparenting exercises, therapeutic reflection prompts, and real-world stories that help you safely revisit your past, not to relive it but to re-author it. Whether you're navigating childhood trauma recovery, struggling with emotional wounds from childhood, or simply yearning for a deeper sense of self, this book gives you the tools to parent yourself with compassion, clarity, and strength. Perfect for those on a journey of self-parenting, trauma-informed healing, or breaking cycles inherited from emotionally immature parents, this book is for anyone ready to step beyond survival and into authorship of their own life. If you ve ever wondered how to heal your inner child, this isn't just an answer it s an invitation to reclaim the story that shaped you, and choose how it ends. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…