Allard b (143 resultados)

Condición: As New. Unread book in perfect condition.

Condición: New.

Paperback. Condición: Good. This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity. Automatic reactions help us survive dangerous situations. Whether we are fighting to fend off an attacker, fleeing an explosion, or freezing to maintain attachment with an abusive parent upon whom we are dependent, our hard?wired reactions keep us safe during intensely stressful times. But these automatic responses can be followed by guilt and shame, which can linger long after the traumatic events, making us anxious, avoidant, overreactive, irritable, depressed, angry, or passive. And these symptoms, in turn, can lead to more guilt and shame, which lead to more problematic coping behaviors, in a continuing cycle.   This book helps readers learn to transform their unhealthy guilt and shame by identifying and changing their ways of thinking and acting that may have been adaptive in a past situation but are now keeping them stuck in this unhealthy cycle. In particular, it focuses on five categories of thought that contribute to problematic guilt and shame and shows readers how to recognize and challenge these thoughts. Each chapter contains straightforward written exercises that guide readers through the transformation process, as well as relatable examples for illustration. Grounded in research-supported cognitive behavior therapy principles, this book will help readers break free from survival?based reactivity and regain control over their lives.…

Paperback. Condición: New. This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity. Automatic reactions help us survive dangerous situations. Whether we are fighting to fend off an attacker, fleeing an explosion, or freezing to maintain attachment with an abusive parent upon whom we are dependent, our hard-wired reactions keep us safe during intensely stressful times. But these automatic responses can be followed by guilt and shame, which can linger long after the traumatic events, making us anxious, avoidant, overreactive, irritable, depressed, angry, or passive. And these symptoms, in turn, can lead to more guilt and shame, which lead to more problematic coping behaviors, in a continuing cycle.   This book helps readers learn to transform their unhealthy guilt and shame by identifying and changing their ways of thinking and acting that may have been adaptive in a past situation but are now keeping them stuck in this unhealthy cycle. In particular, it focuses on five categories of thought that contribute to problematic guilt and shame and shows readers how to recognize and challenge these thoughts. Each chapter contains straightforward written exercises that guide readers through the transformation process, as well as relatable examples for illustration. Grounded in research-supported cognitive behavior therapy principles, this book will help readers break free from survival-based reactivity and regain control over their lives.…

Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Paperback. Condición: Good. This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity. Automatic reactions help us survive dangerous situations. Whether we are fighting to fend off an attacker, fleeing an explosion, or freezing to maintain attachment with an abusive parent upon whom we are dependent, our hard?wired reactions keep us safe during intensely stressful times. But these automatic responses can be followed by guilt and shame, which can linger long after the traumatic events, making us anxious, avoidant, overreactive, irritable, depressed, angry, or passive. And these symptoms, in turn, can lead to more guilt and shame, which lead to more problematic coping behaviors, in a continuing cycle.   This book helps readers learn to transform their unhealthy guilt and shame by identifying and changing their ways of thinking and acting that may have been adaptive in a past situation but are now keeping them stuck in this unhealthy cycle. In particular, it focuses on five categories of thought that contribute to problematic guilt and shame and shows readers how to recognize and challenge these thoughts. Each chapter contains straightforward written exercises that guide readers through the transformation process, as well as relatable examples for illustration. Grounded in research-supported cognitive behavior therapy principles, this book will help readers break free from survival?based reactivity and regain control over their lives.…

Trade paperback. PAGES ARE VERY GOOD THE COVER'S BINDING HAS BEEN RUBBED OFF IN ABOUT 1/2 OF ONE EDGE OF THE BOOK LE PAPIER EST BON MA LE LIVRE FERME AVEZ NE PAS BON CB 18 Poor. No dust jacket as issued.

Hardcover. Condición: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good hardcover in dust jacket with clean pages.

Paperback. Condición: new. Paperback. This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity. Automatic reactions help us survive dangerous situations. Whether we are fighting to fend off an attacker, fleeing an explosion, or freezing to maintain attachment with an abusive parent upon whom we are dependent, our hardwired reactions keep us safe during intensely stressful times. But these automatic responses can be followed by guilt and shame, which can linger long after the traumatic events, making us anxious, avoidant, overreactive, irritable, depressed, angry, or passive. And these symptoms, in turn, can lead to more guilt and shame, which lead to more problematic coping behaviors, in a continuing cycle. This book helps readers learn to transform their unhealthy guilt and shame by identifying and changing their ways of thinking and acting that may have been adaptive in a past situation but are now keeping them stuck in this unhealthy cycle. In particular, it focuses on five categories of thought that contribute to problematic guilt and shame and shows readers how to recognize and challenge these thoughts. Each chapter contains straightforward written exercises that guide readers through the transformation process, as well as relatable examples for illustration. Grounded in research-supported cognitive behavior therapy principles, this book will help readers break free from survivalbased reactivity and regain control over their lives. Survival responses in traumatic events often trigger long-lasting guilt, shame, and unhelpful behaviors. Drawing on research-based cognitive therapy, the work guides readers through practical exercises and examples to challenge negative thought patterns and reclaim emotional balance and self-control. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New. This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity. Automatic reactions help us survive dangerous situations. Whether we are fighting to fend off an attacker, fleeing an explosion, or freezing to maintain attachment with an abusive parent upon whom we are dependent, our hard-wired reactions keep us safe during intensely stressful times. But these automatic responses can be followed by guilt and shame, which can linger long after the traumatic events, making us anxious, avoidant, overreactive, irritable, depressed, angry, or passive. And these symptoms, in turn, can lead to more guilt and shame, which lead to more problematic coping behaviors, in a continuing cycle.   This book helps readers learn to transform their unhealthy guilt and shame by identifying and changing their ways of thinking and acting that may have been adaptive in a past situation but are now keeping them stuck in this unhealthy cycle. In particular, it focuses on five categories of thought that contribute to problematic guilt and shame and shows readers how to recognize and challenge these thoughts. Each chapter contains straightforward written exercises that guide readers through the transformation process, as well as relatable examples for illustration. Grounded in research-supported cognitive behavior therapy principles, this book will help readers break free from survival-based reactivity and regain control over their lives.…

Condición: New.

Condición: New. In English.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Soft cover. Condición: Very Good. 1st Edition. Paperback. 0953936104 1st ed. 21.0 x 14.5 cms. Pp. iii, 123. Colour and other illustrations, card covers. An excellent copy. [al30].

Condición: New.

Condición: New. 2024. paperback. . . . . .

Paperback. Condición: Brand New. 1st edition. 167 pages. 8.75x5.75x0.50 inches. In Stock.

Condición: As New. Unread book in perfect condition.

Condición: Good. : Este libro es el volumen IV o V (dependiendo de la fuente) de la serie 'Historia General de las Ciencias', centrado en la ciencia contemporánea del siglo XX. Publicado por Destino en 1975, este tomo ofrece una visión profunda de los avances científicos de la época. Escrito por varios autores, incluyendo a G. Allard, P. Auger y E. Bauer, y traducido al español por José Chabás Bergón y otros, el libro cuenta con entre 654 y 1146 páginas, dependiendo de la edición. Se presenta en tapa dura con sobrecubierta y contiene ilustraciones en blanco y negro. EAN: 9788423308989 Tipo: Libros Categoría: Ciencias|Historia|Educación Título: Historia General de las Ciencias. La ciencia contemporánea II. El siglo XX Autor: René Taton| P. Allard| G. Allard| P. Auger| E. Bauer| B. Ben Yahia| J.-H. Bigay Editorial: Destino Idioma: es-ES Páginas: 1100 Formato: tapa dura.…

paperback. Condición: New. Special order direct from the distributor.

Condición: New. 2024. paperback. . . . . . Books ship from the US and Ireland.

Condición: New. In English.

Hardcover. Condición: G+. Third printing. 8vo. A good copy with minor soiling to fore edge, slight foxing. Fawn cloth covers have minor damp spotting/discolouration. Blue lettering on spine and some rubbing to top & tail Immediate despatch from the UK. M B Wakefield (ilustrador). Book.

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.

Hardcover. Condición: Very Good. Hardcover (no jacket) in very good condition. Slight bumps to the leading corners. Light foxing on page block. Pages are clean; all content is clear. CM. Used.

Compiègne - 1986, cahier de 28 pages et 2 planches hors-texte en couleurs Bon état, sommaire en photo - Pour les envois hors de France, la tarification «livre & brochure» pour les frais de port a disparue.Les frais de port annoncés correspondent à une moyenne. Ils seront calculés au plus juste en fonction du poids de votre article.…

Hardcover. Condición: Good. Good condition without dust jacket.

Condición: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Hard Cover. Condición: Very Good. No Jacket. First Edition. Lightly worn copy.