Ala summary (22 resultados)

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. Are you exhausted from constantly proving your worth through productivity?You've been told that strength means pushing through, that rest must be earned, and that success requires sacrifice. But what if there was another way-a softer way-to live a full, meaningful life?The Soft Life Guide is your practical roadmap to reclaiming peace in a world that profits from your exhaustion.Forget what social media has shown you. The soft life isn't about luxury vacations, designer bags, or finding a wealthy partner. Born from the wisdom of Nigerian women in 2021, this movement is about something far more powerful: choosing inner peace over chaos, managing your energy instead of depleting it, and giving yourself permission to simply be.Inside this guide, you'll discover: The true meaning of soft living-and why it's available to you right now, regardless of your income or circumstances Essential inner work practices to heal old patterns and stop performing a version of yourself that leaves you drained How to build structures that support your peace: boundaries, routines, and systems that make life feel effortless Daily rituals for rest, self-care, and creating a sanctuary in your own home Strategies for navigating relationships, social media, and the outside world without losing yourselfThis book speaks directly to women who are tired of survival mode. Women who lie awake at night with racing thoughts. Women who give endlessly to others while running on empty. Women who sense there must be more to life than constant striving.The Soft Life Guide synthesizes insights from contemporary voices in the soft life movement into one comprehensive, actionable handbook. Each chapter builds on the last, taking you from understanding the philosophy to implementing real changes in your daily life.You don't need to wait for the perfect circumstances. You don't need more money, more time, or anyone's permission.Your soft life can begin today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condición: New. Print on Demand.

Taschenbuch. Condición: Neu. Neuware.

Taschenbuch. Condición: Neu. Neuware - You watched one episode 'just to see what the fuss was about.' You're still here.Maybe it was the slow burn. Maybe it was the campus motorbike scene that shouldn't have wrecked you but did. Whatever pulled you in, Thai BL doesn't ease anyone in gently - and most fans end up loving these shows years before anyone explains why Thailand makes them this way, what 'phi' actually means, or why nobody on screen ever seems to raise their voice.This is the guide that fills in those gaps. Written by a Western fan who watches in Thai with subtitles on and has spent real time trying to understand the country behind the screen, it's the book you wish existed the week you fell down this rabbit hole - the one that explains the culture instead of just listing shows.Inside, you'll find: - Where it all began - from 1970s Japanese yaoi manga to Thai 'Y' novels to the TV boom that made Thailand the genre's global capital, and how 2gether: The Series pushed it worldwide- The Thailand behind the screen - the chapter no other guide offers: face, seniority, Buddhism, the real gap between BL fantasy and LGBT life in Thailand, and what the 2025 same-sex marriage law means for the genre going forward- How these stories hook you - the tropes, the tell between real chemistry and pure fanservice, and the genre's recent turn from campus romance toward crime and corporate thrillers- Ship culture, honestly examined - how actors become OTPs, what happens at fan meets, and where the ethics of real-person shipping get genuinely uncomfortable- A mood-based watchlist - organized by feeling, not release year, so it doesn't go stale the moment a new show drops. Every pick comes with where to stream it and what it reveals about Thai culture- A working vocabulary - the Thai words and customs hiding in plain sight in every episode, finally explained- Where your people are - the global fandom communities, events, and etiquette for engaging respectfully with Thai fansWho this is for: Total beginners who just finished their first series and have questions. Longtime fans tired of half-answers pieced together from scattered Reddit threads. Anyone who wants to understand a country through its most emotionally generous export - and isn't afraid to look at the parts that are harder to romanticize along with the parts worth loving.No academic distance, no talking down to you, no pretending the genre is simple. Just a clear-eyed, affectionate map of the Y Corridor from someone who's spent real time in it - written fan to fan, for the next person about to lose a week of sleep to a show they clicked on 'just to see.'Bring snacks. Clear your evening. Welcome to the Y Corridor. Already hooked on the language and want to understand what you're actually hearing Check out the companion guide: What Did He Just Say A Thai BL Fan's Guide to Understanding the Language Behind the Subtitles.…

Taschenbuch. Condición: Neu. Neuware - It started with a bladder prescription and a Garmin watch that noticed something was wrong before any doctor did.Every guide written for people with POTS says the same thing: rest, limit activity, avoid exertion. This book says something different - because its author never stopped training. Diagnosed with Postural Orthostatic Tachycardia Syndrome at 40, she kept running, swimming, and lifting. Not recklessly. By learning her body's patterns more precisely than she ever had before.STILL MOVING is the training guide no one else has written: a practical, personal, athlete-to-athlete manual for staying active with POTS - built from lived experience, not clinical theory.Inside, you'll learn: The three triggers that quietly wreck a session - eating, heat, and alcohol - and why stacking them together can push a resting heart rate past 150 BPM while just standing in your kitchen.Why your smartwatch is lying to you. The book's signature chapter breaks down exactly why VO2 max, recovery score, endurance score, and stress indicators are all distorted by an elevated POTS baseline heart rate - and what to track instead.The four-hour rule, the late-afternoon window, and the other timing principles that turn an unpredictable condition into something you can actually plan around.Sport-by-sport guidance for swimming (the most POTS-friendly entry point), running (why slow is not failure), and strength training (why light and short beats heavy and long).How to build a realistic weekly plan that combines all three without burning out - plus a quick-reference conclusion with a pre-training checklist, non-negotiable rules, and a guide to which watch metrics to trust and which to ignore.This isn't a medical textbook, and it isn't written by a doctor. It's one patient's honest account of what has helped, what hasn't, and how to tell the difference - written for the runner who was told to stop running, the swimmer wondering if the pool is actually the safest place to be, and anyone who has stared at a Garmin recovery score that made no sense and wondered if the device was broken, or they were.Central to it all is a simple idea: you are stronger than your symptoms.STILL MOVING is for readers who refuse to let a diagnosis define their athletic life - and who want a companion who has actually lived it, not just studied it.Always consult your cardiologist or POTS specialist before starting, changing, or resuming any exercise program. This book shares personal experience, not medical advice, and individual POTS presentations vary widely.If you've been told to sit down and rest, this book is for the part of you that wants to lace up their shoes instead.…

Taschenbuch. Condición: Neu. Neuware - He says one line. Your heart drops. And the subtitle says. 'I like you.'That's it That's all it said If you watch Thai BL and feel like something always gets lost between the Thai and the English at the bottom of your screen, you're not imagining it. Subtitles translate the words. They almost never translate the tone, the particle that turns a sentence into a plea, or the pronoun shift that quietly tells you everything just changed between two characters.WHAT DID HE JUST SAY is the guide that finally closes that gap - no Thai lessons, no alphabet, no grammar textbook. Just the language you already hear, every single episode, finally explained.Inside, you'll learn: - The 5 things that make Thai subtitles lose the plot - tones, particles, pronouns, the Phi/Nong seniority system, and the art of saying everything without saying it directly- The 50 phrases you already know by ear - confessions, jealousy scenes, teasing, apologies, and the words characters use when they think no one's listening, broken down phrase by phrase: what it sounds like, what it literally means, what the subtitle says, and what it actually means- Why 'I'm fine' can mean five different things depending on one tiny word - and how to finally hear the difference- Why a character suddenly using someone's real name instead of their nickname is never just a name- A series-by-series language breakdown covering 2gether, Bad Buddy, KinnPorsche, Only Friends, A Tale of Thousand Stars, and Moonlight Chicken - six shows, six completely different registers of Thai- A rewatch method that trains your ear without turning your favorite show into homework- Quick-reference cheat sheets for particles, pronouns, and the Phi/Nong dynamic you'll actually useThis isn't a Thai course. It's something better for what you actually want: a way to watch the scene you've rewatched ten times and finally catch what was really being said underneath the words.Written by a fan, for fans - someone who watches these shows in Thai with subtitles, exactly like you, and got tired of feeling like half the emotion was happening just out of reach.If you've ever paused an episode to ask 'wait, what did he just say ' - this book is for you. New to Thai BL and want the full cultural context behind what you're watching Start with the companion guide: Welcome to the Y Corridor: A Western Fan's Guide to Thai BL Culture and Dramas.…

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. He says one line. Your heart drops. And the subtitle says. "I like you."That's it? That's all it said?If you watch Thai BL and feel like something always gets lost between the Thai and the English at the bottom of your screen, you're not imagining it. Subtitles translate the words. They almost never translate the tone, the particle that turns a sentence into a plea, or the pronoun shift that quietly tells you everything just changed between two characters.WHAT DID HE JUST SAY? is the guide that finally closes that gap - no Thai lessons, no alphabet, no grammar textbook. Just the language you already hear, every single episode, finally explained.Inside, you'll learn: The 5 things that make Thai subtitles lose the plot - tones, particles, pronouns, the Phi/Nong seniority system, and the art of saying everything without saying it directlyThe 50 phrases you already know by ear - confessions, jealousy scenes, teasing, apologies, and the words characters use when they think no one's listening, broken down phrase by phrase: what it sounds like, what it literally means, what the subtitle says, and what it actually meansWhy "I'm fine" can mean five different things depending on one tiny word - and how to finally hear the differenceWhy a character suddenly using someone's real name instead of their nickname is never just a nameA series-by-series language breakdown covering 2gether, Bad Buddy, KinnPorsche, Only Friends, A Tale of Thousand Stars, and Moonlight Chicken - six shows, six completely different registers of ThaiA rewatch method that trains your ear without turning your favorite show into homeworkQuick-reference cheat sheets for particles, pronouns, and the Phi/Nong dynamic you'll actually useThis isn't a Thai course. It's something better for what you actually want: a way to watch the scene you've rewatched ten times and finally catch what was really being said underneath the words.Written by a fan, for fans - someone who watches these shows in Thai with subtitles, exactly like you, and got tired of feeling like half the emotion was happening just out of reach.If you've ever paused an episode to ask "wait, what did he just say?" - this book is for you. New to Thai BL and want the full cultural context behind what you're watching? Start with the companion guide: Welcome to the Y Corridor: A Western Fan's Guide to Thai BL Culture and Dramas. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. Are you exhausted from constantly proving your worth through productivity?You've been told that strength means pushing through, that rest must be earned, and that success requires sacrifice. But what if there was another way-a softer way-to live a full, meaningful life?The Soft Life Guide is your practical roadmap to reclaiming peace in a world that profits from your exhaustion.Forget what social media has shown you. The soft life isn't about luxury vacations, designer bags, or finding a wealthy partner. Born from the wisdom of Nigerian women in 2021, this movement is about something far more powerful: choosing inner peace over chaos, managing your energy instead of depleting it, and giving yourself permission to simply be.Inside this guide, you'll discover: The true meaning of soft living-and why it's available to you right now, regardless of your income or circumstances Essential inner work practices to heal old patterns and stop performing a version of yourself that leaves you drained How to build structures that support your peace: boundaries, routines, and systems that make life feel effortless Daily rituals for rest, self-care, and creating a sanctuary in your own home Strategies for navigating relationships, social media, and the outside world without losing yourselfThis book speaks directly to women who are tired of survival mode. Women who lie awake at night with racing thoughts. Women who give endlessly to others while running on empty. Women who sense there must be more to life than constant striving.The Soft Life Guide synthesizes insights from contemporary voices in the soft life movement into one comprehensive, actionable handbook. Each chapter builds on the last, taking you from understanding the philosophy to implementing real changes in your daily life.You don't need to wait for the perfect circumstances. You don't need more money, more time, or anyone's permission.Your soft life can begin today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condición: new. Paperback. It's 9:47 p.m. and you've been scrolling since 9:24.Twenty minutes gone. Ten shows you've already seen, three you added eight months ago, one documentary you've opened and closed four times. You finally pick something - not because you wanted it, but because the scrolling had to end somewhere. Three episodes later, you couldn't summarize episode two if someone paid you. You turn off the lights feeling emptied out instead of rested.If that evening sounds uncomfortably familiar, you're not alone - and you haven't done anything wrong. Streaming is built, quite deliberately, to keep you watching without ever quite deciding to. Press Pause is the practical, warm, occasionally funny guide to taking that decision back.This is not an anti-Netflix book. You don't need to watch less television, cancel anything, or feel guilty about a Saturday spent entirely on the sofa. You need one thing: to make watching a choice again, instead of a habit that happens to you.Inside, you'll find: The real psychology behind why streaming feels so hard to stop - autoplay design, decision fatigue, and the research behind the "guilt loop" that follows a mindless bingeThe Intentional Viewer's Mindset - a simple way to name what you actually need from a screen before you press play (escape? emotion? connection? something else?)Choose, Watch, Stop - the book's signature three-step framework for picking something on purpose, actually watching it, and ending a session without guilt or a four-episode hangoverHow to build a real ten-title watchlist, instead of the 200-item graveyard your streaming account has quietly becomeA mood-sorted watchlist chapter - the book's most dog-eared page - covering everything from slow TV and cosy comfort anime to the legendary patience of Thai BL slow burnsA tear-out manifesto, a five-step protocol card, and a blank watchlist template you'll actually fill inWritten in a conversational, slightly cheeky voice - a friend talking to a friend, not a minimalism guru - Press Pause won't ask you to feel bad about your evenings. It'll just help you spend them on purpose, so watching finally gives something back.Not less. Just chosen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. You watched one episode "just to see what the fuss was about." You're still here.Maybe it was the slow burn. Maybe it was the campus motorbike scene that shouldn't have wrecked you but did. Whatever pulled you in, Thai BL doesn't ease anyone in gently - and most fans end up loving these shows years before anyone explains why Thailand makes them this way, what "phi" actually means, or why nobody on screen ever seems to raise their voice.This is the guide that fills in those gaps. Written by a Western fan who watches in Thai with subtitles on and has spent real time trying to understand the country behind the screen, it's the book you wish existed the week you fell down this rabbit hole - the one that explains the culture instead of just listing shows.Inside, you'll find: Where it all began - from 1970s Japanese yaoi manga to Thai "Y" novels to the TV boom that made Thailand the genre's global capital, and how 2gether: The Series pushed it worldwideThe Thailand behind the screen - the chapter no other guide offers: face, seniority, Buddhism, the real gap between BL fantasy and LGBT life in Thailand, and what the 2025 same-sex marriage law means for the genre going forwardHow these stories hook you - the tropes, the tell between real chemistry and pure fanservice, and the genre's recent turn from campus romance toward crime and corporate thrillersShip culture, honestly examined - how actors become OTPs, what happens at fan meets, and where the ethics of real-person shipping get genuinely uncomfortableA mood-based watchlist - organized by feeling, not release year, so it doesn't go stale the moment a new show drops. Every pick comes with where to stream it and what it reveals about Thai cultureA working vocabulary - the Thai words and customs hiding in plain sight in every episode, finally explainedWhere your people are - the global fandom communities, events, and etiquette for engaging respectfully with Thai fansWho this is for: Total beginners who just finished their first series and have questions. Longtime fans tired of half-answers pieced together from scattered Reddit threads. Anyone who wants to understand a country through its most emotionally generous export - and isn't afraid to look at the parts that are harder to romanticize along with the parts worth loving.No academic distance, no talking down to you, no pretending the genre is simple. Just a clear-eyed, affectionate map of the Y Corridor from someone who's spent real time in it - written fan to fan, for the next person about to lose a week of sleep to a show they clicked on "just to see."Bring snacks. Clear your evening. Welcome to the Y Corridor. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. It started with a bladder prescription and a Garmin watch that noticed something was wrong before any doctor did.Every guide written for people with POTS says the same thing: rest, limit activity, avoid exertion. This book says something different - because its author never stopped training. Diagnosed with Postural Orthostatic Tachycardia Syndrome at 40, she kept running, swimming, and lifting. Not recklessly. By learning her body's patterns more precisely than she ever had before.STILL MOVING is the training guide no one else has written: a practical, personal, athlete-to-athlete manual for staying active with POTS - built from lived experience, not clinical theory.Inside, you'll learn: The three triggers that quietly wreck a session - eating, heat, and alcohol - and why stacking them together can push a resting heart rate past 150 BPM while just standing in your kitchen.Why your smartwatch is lying to you. The book's signature chapter breaks down exactly why VO2 max, recovery score, endurance score, and stress indicators are all distorted by an elevated POTS baseline heart rate - and what to track instead.The four-hour rule, the late-afternoon window, and the other timing principles that turn an unpredictable condition into something you can actually plan around.Sport-by-sport guidance for swimming (the most POTS-friendly entry point), running (why slow is not failure), and strength training (why light and short beats heavy and long).How to build a realistic weekly plan that combines all three without burning out - plus a quick-reference conclusion with a pre-training checklist, non-negotiable rules, and a guide to which watch metrics to trust and which to ignore.This isn't a medical textbook, and it isn't written by a doctor. It's one patient's honest account of what has helped, what hasn't, and how to tell the difference - written for the runner who was told to stop running, the swimmer wondering if the pool is actually the safest place to be, and anyone who has stared at a Garmin recovery score that made no sense and wondered if the device was broken, or they were.Central to it all is a simple idea: you are stronger than your symptoms.STILL MOVING is for readers who refuse to let a diagnosis define their athletic life - and who want a companion who has actually lived it, not just studied it.Always consult your cardiologist or POTS specialist before starting, changing, or resuming any exercise program. This book shares personal experience, not medical advice, and individual POTS presentations vary widely.If you've been told to sit down and rest, this book is for the part of you that wants to lace up their shoes instead. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. He says one line. Your heart drops. And the subtitle says. "I like you."That's it? That's all it said?If you watch Thai BL and feel like something always gets lost between the Thai and the English at the bottom of your screen, you're not imagining it. Subtitles translate the words. They almost never translate the tone, the particle that turns a sentence into a plea, or the pronoun shift that quietly tells you everything just changed between two characters.WHAT DID HE JUST SAY? is the guide that finally closes that gap - no Thai lessons, no alphabet, no grammar textbook. Just the language you already hear, every single episode, finally explained.Inside, you'll learn: The 5 things that make Thai subtitles lose the plot - tones, particles, pronouns, the Phi/Nong seniority system, and the art of saying everything without saying it directlyThe 50 phrases you already know by ear - confessions, jealousy scenes, teasing, apologies, and the words characters use when they think no one's listening, broken down phrase by phrase: what it sounds like, what it literally means, what the subtitle says, and what it actually meansWhy "I'm fine" can mean five different things depending on one tiny word - and how to finally hear the differenceWhy a character suddenly using someone's real name instead of their nickname is never just a nameA series-by-series language breakdown covering 2gether, Bad Buddy, KinnPorsche, Only Friends, A Tale of Thousand Stars, and Moonlight Chicken - six shows, six completely different registers of ThaiA rewatch method that trains your ear without turning your favorite show into homeworkQuick-reference cheat sheets for particles, pronouns, and the Phi/Nong dynamic you'll actually useThis isn't a Thai course. It's something better for what you actually want: a way to watch the scene you've rewatched ten times and finally catch what was really being said underneath the words.Written by a fan, for fans - someone who watches these shows in Thai with subtitles, exactly like you, and got tired of feeling like half the emotion was happening just out of reach.If you've ever paused an episode to ask "wait, what did he just say?" - this book is for you. New to Thai BL and want the full cultural context behind what you're watching? Start with the companion guide: Welcome to the Y Corridor: A Western Fan's Guide to Thai BL Culture and Dramas. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…