The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Alexander CR LMT, Aaron

ISBN 10: 1538716143 ISBN 13: 9781538716144

Editorial: Grand Central Publishing, 2019

Idioma: Ingl�s

Condici�n: Usado - Bueno Encuadernaci�n de tapa dura

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Detalles bibliogr�ficos

T�tulo

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Editor

Grand Central Publishing

Fecha de publicaci�n

2019

Idioma

Ingl�s

ISBN 10

1538716143

ISBN 13

9781538716144

Encuadernaci�n

hardcover

Edici�n

1st Edition.

Estado

Very Good

Estado de la sobrecubierta

Sobrecubierta no Incluida

Cat�logos de vendedores

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Sinopsis

Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while age-proofing your body, using movement techniques inspired by yoga, martial arts, chiropractics and more. In 30 days of mindful alignment, readers gain massive long-term health benefits, toned muscles, a faster metabolism, reduced anxiety, better sexual performance and increased energy.

This 30-day plan centres on 5 daily optimisations that can easily be integrated into a workout, mindfulness practice, or just daily life:

*floor sitting * hanging * hip-hinging * spine stacking * nose breathing

These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, bio hackers and the ageing - everyone has a way into the topic.

Acerca del autor

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron's clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.

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