Stress management integrated approach (31 resultados)

Condición: Good. 1st Ed. 1st Print. Light wear to boards. Content is clean and bright but ffep removed. Complete DJ with some edge wear and creasing - sticker remnants to spine.

Condición: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Condición: As New. Unread book in perfect condition.

Paperback. Condición: Very Good. A guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. Presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.…

Tapa dura. 264 páginas. Deslucido, con nota en la última hoja.

Condición: New.

Paperback. Condición: Very Good. A guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. Presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.…

Paperback or Softback. Condición: New. Stress Management: An Integrated Approach to Therapy. Book.

Condición: New.

Super octavo hardcover (VG) in d/w (VG-); all our specials have minimal description to keep listing them viable. They are at least reading copies, complete and in reasonable condition, but usually secondhand; frequently they are superior examples. Ordering more than one book will reduce your overall postage costs.…

Hardcover. Condición: New. Language: English. ABOUT THE BOOK: This book brings to the reader, all the knowledge required to identify and manage stress. This book covers all the techniques known for identifying and managing stress in an integrated manner, such as positive thinking, exercises, relaxation, laughter, playing with children, travel, yoga, meditation and prayer, making the knowledge complete. Initial chapters deal with the nature and mechanisms of stress. The middle portion deals with the effects of stress on the various physiological and neurological systems in the human body. All coping mechanisms needed to combat stress are discussed in detail, such as positive thinking, exercises, relaxation, laughter, yoga meditation and prayer. A chapter is dedicated to spirituality and its use in managing stress. The book concludes with a case study on an integrated approach to stress management. The case study is gives the reader a practical application of his knowledge on stress. ABOUT THE AUTHOR: Dr. Viswanathan Gopalan, settled in Pune, has had a career spanning several organizations of repute. He has worked in corporates such as HMT, Tata Motors and Tata Technologies. Highly qualified in Engineering with a Doctorate in Management, Dr. Viswanathan has worked in Machine Tools, Automobiles andComputer domains as a senior management team member. Dr Viswanathan has taught several subjects on management in several leading Educational Institutions in Pune. Dr. Viswanathan has presented in national and international conferences, a large number of research papers on management. He is a key member of Vidyavrikshah, an NGO serving the Visually Challenged Children. 'MotivationThe Essence of Living' and 'Knowledge Management In Organizations and In People's Lives' are two books earlier published by Dr Viswanathan. 'Stress Management An integrated Approach' is his third book, meant for the common man as well as the members of the academic, andresearch community. CONTENTS: Acknowledgements 7 Foreword 9 1. Introduction to Stress Management 11 The Effect of Stress on society How Stress Gets Generated The Purpose of this Book. 2. Definition, Nature and Mechanism of Stress 17 What is Stress? (Ref 2, 3, 4) Definition of Stress Nature of Stress Models of Stress by Researchers and Experts Transactional Model Health Realisation/Innate Health Model The Mechanism of Stress Our Body's Reaction to Stress (General Adaptation Syndrome (GAS) by Dr Hans Selye1936 (Ref 5) Major Stressors in LifeList by Thomas Homes and Richard Rahe. 3. Classification, Sources, Personality Types and Stress 27 Classification (Ref 2, 3, 4) Sources of Stress Stressors Personality Types and Stress Profiles of Type A and Type B Personalities (Ref 2). 4. Symptoms of Stress Warning Signs 33 Early Warning Signs of Stress Physical Signs and Symptoms of Stress Emotional Signs and Symptoms of Stress Cognitive/Perceptual Signs and Symptoms of Stress Behavioural Signs and Symptoms of Stress Signs of Stress in the Workplace Executive Stress and Symptoms Stress Arousal Stage Stress Resistance Stage Severe Exhaustion Stage Recent Research Findings: Stress and Aging. 5. The Effects of Stress on Systems in the Body 41 Abnormal Reactions to Stress (Ref 3, 4, 6, 9) Neurotic and Psychotic Disorders The Effects of Stress on Systems in the Body. 6. Coping With Stress: Remedial Actions 45 Remedial Action to Control Stress (Ref 3, 4, 5, 9, 10) Changing Our Thinking Reframing Positive Thinking Difference between Reframing and Positive Thinking. 7. Changing Our Behaviour 51 Changing Our Behaviour Being Assertive Getting Organised/Time Management Other Tips on Time Management Ventilation Transference Humour Therapy Diversion and Distraction Stretch Yourself Gardening Conclusion. 8. Changing Our Life Style 59 Diet Caffeine Alcohol Smoking Sugar Salt Fat Eat a Meal High in Carbohydrates Eat Food High in Fiber> Eat More Veg. …

Condición: New. In English.

Condición: New.

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: New.

Hardcover. Condición: Brand New. 120 pages. 5.50x0.44x8.50 inches. In Stock.

Hardcover. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 7-8 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condición: New.

Paperback. Condición: Brand New. reprint edition. 264 pages. 9.00x6.00x0.75 inches. In Stock.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

Buch. Condición: Neu. Neuware - The Title 'Stress Management : An Integrated Approach written by Dr. Viswanathan Gopalan' was published in the year 2016. The ISBN number 9789380223049 is assigned to the Hardcover version of this title. This book has total of pp. 119 (Pages). The publisher of this title is GenNext Publication. This Book is in English. The subject of this book is Management, ABOUT THE BOOK:- This book brings to the reader, all the knowledge required to identify and manage stress. This book covers all the techniq.…

Hardback. Condición: New. New copy - Usually dispatched within 4 working days.

Condición: New. A guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. Presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling. Annotation copyright Bo Series: Brunner/Mazel Psychosocial Stress Series. Num Pages: 288 pages, illustrations. BIC Classification: JMJ; KJMV2; VFJS. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 229 x 152 x 27. Weight in Grams: 595. . 1990. 1st Edition. hardcover. . . . . …

Hardcover. Condición: Brand New. 1st edition. 264 pages. 8.75x6.25x1.25 inches. In Stock.

Condición: New. A guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. Presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling. Annotation copyright Bo Series: Brunner/Mazel Psychosocial Stress Series. Num Pages: 288 pages, illustrations. BIC Classification: JMJ; KJMV2; VFJS. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 229 x 152 x 27. Weight in Grams: 595. . 1990. 1st Edition. hardcover. . . . . Books ship from the US and Ireland. …

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - A guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. Presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.…