Full body training programmes de otoole bsc (2 resultados)

Paperback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condición: new. Paperback. Whether you're a complete novice, or a long-time fitness fanatic, this easy to follow series of 20 dynamic training programmes aims to inspire you to achieve your exercise and fitness goals. Published by Central YMCA Guides - from Central YMCA, the UK's leading activity for health charity - and written by experienced personal trainer, Darren O'Toole, this essential guide provides simple, step-by-step advice on boosting your general fitness, endurance, strength and power. Darren's thoughtfully compiled and progressive programmes, designed for those with varying degrees of experience, spans weeks and covers exercises of all types; from interval training to strength and conditioning. With something for everyone, this must-read guide proves that following a simple training programme can achieve fantastic results. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…