Fat fit get shape (22 resultados)

Hardback. Condición: Very Good.

Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Hardback. Condición: Very Good.

Paperback. Condición: New. Paperback. Publisher overstock, may contain remainder mark on edge.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: very_good. The book is clean and shows minor shelf ware.

Soft cover. Condición: Good. Estado de la sobrecubierta: Good.

paperback. Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback or Softback. Condición: New. The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape. Book.

Condición: New.

Condición: As New. Unread book in perfect condition.

Hardcover. Condición: Very Good. Nice book. Some wear to DJ edges and corners. Tiny tear on back bottom edge of DJ at the spine. Pages are slightly yellowed.

Paperback. Condición: Brand New. subsequent edition. 170 pages. 8.50x5.75x0.50 inches. In Stock.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: Brand New. 72 pages. 9.00x6.00x0.17 inches. In Stock.

Taschenbuch. Condición: Neu. Neuware - With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls 'the four food groups' of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.This isn't another diet book. It's a practical guide to tuning up your body's engine with:- A Balanced Workout Plan: Learn why a mix of aerobics, cross-training, wind sprints, and weightliftingCovert Bailey's 'four food groups' of exerciseis the key to sustainable results.- Boost Your Metabolism: Discover why people really get fat and how to retrain your muscles to burn more calories around the clock, even while you rest.- Home Fitness Tests: Use simple, no-cost methods like the tape-measure formula to measure your body fat percentage and track your progress accurately at home.- At-Home Weightlifting: Build functional strength with a straightforward program using your own body weightno gym or expensive equipment required.…

Paperback. Condición: Brand New. 154 pages. 8.30x5.50x0.10 inches. In Stock. Ray Burton (ilustrador).

Kartoniert / Broschiert. Condición: New. &Uumlber den AutorrnrnCovert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing.