Calm mindfulness (Más de 4600 resultados)

Hardback. Condición: Good. Relax, unwind and explore your inner subconscious by colouring yourself calm.

Paperback. Condición: Good. Feel calm and confident throughout your baby?s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you?ll learn to: · Create moments of calm whenever you need it ? even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.…

Paperback. Condición: Very Good. Take time for yourself with these 100 prompts and mindful meditations to help you through stressful timesno matter what youre going through.

Paperback. Condición: Good.

Paperback. Condición: Very Good.

Paperback. Condición: Fair. Practice keeping calm and staying positive?a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness?pausing to experience the present moment only?is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.The Mindfulness Journal for Teens includes:Teen survival skills?Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.Quick and easy?Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.Inspirational quotes?Read powerful words from a variety of figures that encourage you to find your strength and face your fears.Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.…

Paperback. Condición: Very Good. Practice keeping calm and staying positive?a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness?pausing to experience the present moment only?is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.The Mindfulness Journal for Teens includes:Teen survival skills?Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.Quick and easy?Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.Inspirational quotes?Read powerful words from a variety of figures that encourage you to find your strength and face your fears.Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.…

Paperback. Condición: Good. Practice keeping calm and staying positive?a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness?pausing to experience the present moment only?is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.The Mindfulness Journal for Teens includes:Teen survival skills?Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.Quick and easy?Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.Inspirational quotes?Read powerful words from a variety of figures that encourage you to find your strength and face your fears.Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.…

paperback. Condición: Very Good.

paperback. Condición: Fair.

Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

paperback. Condición: Very Good.

Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

board_book. Condición: Fair. Anderson, Nicola (ilustrador).

Condición: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Hardback. Condición: Good. Finding your calm is as easy as A, B, C with this sweet alphabet board book for babies and toddlers!The ABCs of Calm is the soothing board book that transforms emotional chaos into moments of peace, using gentle rhymes and adorable animal illustrations to teach lifelong calming skills. From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one! Filled with simple tips and practices backed by occupational therapist and yoga instructor Brooke Backsen, this delightful book teaches children important social emotional skills to quiet anxiety and find their inner calm. Help toddlers learn to recognize, name, and express their feelings in positive ways, building an essential emotional vocabulary for lifelong resilience.The ABCs of Calm makes mindfulness playful, accessible, and genuinely transformative. It?s an especially thoughtful gift for baby showers, birthdays, holidays, classroom libraries, or any family committed to nurturing wellness and calm from the start.K is for Kindness. It makes the world go round.L is for Listen. Even trees make a sound.M is for Mindful. I'm present and aware.N is for Nature. I show the Earth that I care. Anderson, Nicola (ilustrador).…

Hardback. Condición: Very Good. Finding your calm is as easy as A, B, C with this sweet alphabet board book for babies and toddlers!The ABCs of Calm is the soothing board book that transforms emotional chaos into moments of peace, using gentle rhymes and adorable animal illustrations to teach lifelong calming skills. From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one! Filled with simple tips and practices backed by occupational therapist and yoga instructor Brooke Backsen, this delightful book teaches children important social emotional skills to quiet anxiety and find their inner calm. Help toddlers learn to recognize, name, and express their feelings in positive ways, building an essential emotional vocabulary for lifelong resilience.The ABCs of Calm makes mindfulness playful, accessible, and genuinely transformative. It?s an especially thoughtful gift for baby showers, birthdays, holidays, classroom libraries, or any family committed to nurturing wellness and calm from the start.K is for Kindness. It makes the world go round.L is for Listen. Even trees make a sound.M is for Mindful. I'm present and aware.N is for Nature. I show the Earth that I care. Anderson, Nicola (ilustrador).…

Hardback. Condición: Like New. Finding your calm is as easy as A, B, C with this sweet alphabet board book for babies and toddlers!The ABCs of Calm is the soothing board book that transforms emotional chaos into moments of peace, using gentle rhymes and adorable animal illustrations to teach lifelong calming skills. From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one! Filled with simple tips and practices backed by occupational therapist and yoga instructor Brooke Backsen, this delightful book teaches children important social emotional skills to quiet anxiety and find their inner calm. Help toddlers learn to recognize, name, and express their feelings in positive ways, building an essential emotional vocabulary for lifelong resilience.The ABCs of Calm makes mindfulness playful, accessible, and genuinely transformative. It?s an especially thoughtful gift for baby showers, birthdays, holidays, classroom libraries, or any family committed to nurturing wellness and calm from the start.K is for Kindness. It makes the world go round.L is for Listen. Even trees make a sound.M is for Mindful. I'm present and aware.N is for Nature. I show the Earth that I care. Anderson, Nicola (ilustrador).…

Hardback. Condición: Fair. Finding your calm is as easy as A, B, C with this sweet alphabet board book for babies and toddlers!The ABCs of Calm is the soothing board book that transforms emotional chaos into moments of peace, using gentle rhymes and adorable animal illustrations to teach lifelong calming skills. From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one! Filled with simple tips and practices backed by occupational therapist and yoga instructor Brooke Backsen, this delightful book teaches children important social emotional skills to quiet anxiety and find their inner calm. Help toddlers learn to recognize, name, and express their feelings in positive ways, building an essential emotional vocabulary for lifelong resilience.The ABCs of Calm makes mindfulness playful, accessible, and genuinely transformative. It?s an especially thoughtful gift for baby showers, birthdays, holidays, classroom libraries, or any family committed to nurturing wellness and calm from the start.K is for Kindness. It makes the world go round.L is for Listen. Even trees make a sound.M is for Mindful. I'm present and aware.N is for Nature. I show the Earth that I care. Anderson, Nicola (ilustrador).…

board_book. Condición: Very Good. Anderson, Nicola (ilustrador).

paperback. Condición: As New.

Paperback. Condición: Very Good. Full of simple mindfulness and meditation exercises for kids, this guide is a wonderful reminder that every young person is capable of great understanding, compassion, and joy (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard's intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.…

Paperback. Condición: Good. Full of simple mindfulness and meditation exercises for kids, this guide is a wonderful reminder that every young person is capable of great understanding, compassion, and joy (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard's intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.…

Condición: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

paperback. Condición: As New.

paperback. Condición: Very Good.

paperback. Condición: Very Good.

paperback. Condición: Fair.