Self help - 15 series de libros (35 resultados)

Condición: New. In English.

Condición: New. In English.

Condición: New. In English.

Condición: New. In English.

Condición: New. In English.

Condición: New. In English.

Taschenbuch. Condición: Neu. Neuware - Burnout: Breaking The Spell is a powerful and transformative guide for anyone feeling trapped by chronic stress, emotional exhaustion, mental fatigue, and the relentless pressure to perform constantly. In a world where overwork has become normalized, and productivity is often valued more than well-being, this book exposes the hidden psychological patterns that quietly drain energy, confidence, motivation, and purpose. Using the striking metaphor of an octopus tightening its grip, author Ali Muattar reveals how burnout slowly wraps itself around every area of life, career, relationships, mental health, self-worth, and emotional balance, until even the most ambitious individuals feel overwhelmed, disconnected, and emotionally depleted. Unlike conventional self-help books that offer temporary motivation or surface-level solutions, Burnout: Breaking The Spell dives deep into the psychology of stress, perfectionism, people-pleasing, emotional suppression, and self-sabotaging behaviors that keep individuals trapped in cycles of exhaustion and anxiety. Through practical psychological strategies, emotional insight, and actionable recovery tools, readers will learn to recognize burnout before it becomes destructive and reclaim control over their thoughts, emotions, and future. Inside this compelling guide, readers will discover: - The hidden emotional and psychological causes of burnout- Why chronic stress impacts the brain, body, and decision-making ability- How perfectionism and overachievement quietly fuel emotional collapse- Effective strategies to rebuild resilience, confidence, and mental clarity- Practical techniques for stress management and emotional recovery- How to establish healthy boundaries without guilt or fear- Ways to reconnect with purpose, motivation, creativity, and inner peace- Long-term habits that prevent burnout relapse and support sustainable successWritten in an engaging, relatable, and empowering style, this book combines psychology, emotional intelligence, and personal development into a clear roadmap for recovery and transformation. Whether you are a professional struggling with workplace stress, a student overwhelmed by pressure, an entrepreneur carrying constant responsibility, or simply someone emotionally exhausted by modern life, this book offers practical guidance and renewed hope. Burnout: Breaking The Spell is more than a book about stress; it is a call to reclaim your energy, your identity, your emotional freedom, and the life you deserve. If you are tired of surviving and ready to start healing, this book will help you break the spell and rebuild your future with strength, balance, and purpose.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Burnout: Breaking The Spell is a powerful and transformative guide for anyone feeling trapped by chronic stress, emotional exhaustion, mental fatigue, and the relentless pressure to perform constantly. In a world where overwork has become normalized, and productivity is often valued more than well-being, this book exposes the hidden psychological patterns that quietly drain energy, confidence, motivation, and purpose. Using the striking metaphor of an octopus tightening its grip, author Ali Muattar reveals how burnout slowly wraps itself around every area of life, career, relationships, mental health, self-worth, and emotional balance, until even the most ambitious individuals feel overwhelmed, disconnected, and emotionally depleted. Unlike conventional self-help books that offer temporary motivation or surface-level solutions, Burnout: Breaking The Spell dives deep into the psychology of stress, perfectionism, people-pleasing, emotional suppression, and self-sabotaging behaviors that keep individuals trapped in cycles of exhaustion and anxiety. Through practical psychological strategies, emotional insight, and actionable recovery tools, readers will learn to recognize burnout before it becomes destructive and reclaim control over their thoughts, emotions, and future. Inside this compelling guide, readers will discover: The hidden emotional and psychological causes of burnoutWhy chronic stress impacts the brain, body, and decision-making abilityHow perfectionism and overachievement quietly fuel emotional collapseEffective strategies to rebuild resilience, confidence, and mental clarityPractical techniques for stress management and emotional recoveryHow to establish healthy boundaries without guilt or fearWays to reconnect with purpose, motivation, creativity, and inner peaceLong-term habits that prevent burnout relapse and support sustainable successWritten in an engaging, relatable, and empowering style, this book combines psychology, emotional intelligence, and personal development into a clear roadmap for recovery and transformation. Whether you are a professional struggling with workplace stress, a student overwhelmed by pressure, an entrepreneur carrying constant responsibility, or simply someone emotionally exhausted by modern life, this book offers practical guidance and renewed hope. Burnout: Breaking The Spell is more than a book about stress; it is a call to reclaim your energy, your identity, your emotional freedom, and the life you deserve. If you are tired of surviving and ready to start healing, this book will help you break the spell and rebuild your future with strength, balance, and purpose. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. "Be the First and Stand till The Last: A Power-packed Guide for Aspiring Entrepreneurs Ready to Change the World" by Ali Muattar is an inspiring and empowering guide that ignites the passion, determination, and resilience of aspiring entrepreneurs worldwide. In this motivational masterpiece, Muattar combines psychological insights with practical strategies to guide young entrepreneurs on their journey to success. This book inspires those looking to make a difference in their respective fields, packed with advice, actionable tips, and real-world examples. Within the pages of "Be the First and Stand till The Last," readers will discover: Insights into the entrepreneurial mindset, fostering a positive and growth-oriented approach to challenges and setbacks.Strategies for goal setting, prioritization, and effective time management to maximize productivity and success.Techniques for overcoming self-doubt, fear of failure, and embracing resilience in adversity.Guidance on identifying and capitalizing on opportunities, fostering creativity, and staying ahead in a competitive landscape.Networking, building meaningful relationships, and seeking mentorship to accelerate growth is important.Insights into the psychological factors that drive success, including self-belief, passion, and perseverance.Real-life stories of renowned entrepreneurs who have impacted their industries, providing inspiration and valuable lessons.Advice on leveraging digital platforms, social media, and technology to enhance business growth and brand presence.Strategies for effective communication, negotiation, and leadership to inspire and motivate teams.Reflections on maintaining work-life balance, self-care, and preserving mental well-being on the entrepreneurial journey."Be the First and Stand till The Last" is a game-changing resource that empowers young entrepreneurs to break barriers, seize opportunities, and make a lasting impact in their chosen fields. Ali Muattar's motivational expertise and uplifting writing style make this book an essential companion for those seeking to unleash their entrepreneurial potential and create a difference worldwide. Whether you're an aspiring entrepreneur, a startup founder, or an established business owner looking for renewed inspiration, this book provides the tools and mindset shifts necessary to thrive in the dynamic world of entrepreneurship. Embrace your potential, stand tall, and make your mark on the world! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. "The Psychological Kit for CEOs: Navigating Stress, Depression, Anxiety, and Leading with Resilience (Psychological Guidelines for Executives to Thrive Amidst Pressure)" by Ali Muattar is a comprehensive guide tailored explicitly for CEOs and executives seeking to navigate the complex world of leadership while maintaining their psychological well-being. In this transformative book, Muattar provides essential psychological guidelines and strategies to help leaders overcome stress, depression, and anxieties associated with their roles. Drawing on his extensive knowledge of psychology and years of experience working with executives, Muattar explores the unique psychological challenges CEOs face in high-pressure environments. Through tailored, explicitly actionable techniques, he empowers leaders to function at their best by addressing the psychological barriers that hinder their performance and well-being. Key topics covered in "The Psychological Kit for CEOs" include: Understanding the psychological pressures and stressors specific to CEOs.Identifying and managing present stressors that impact performance and decision-making.Addressing past depression and its lingering effects on leadership abilities.Overcoming future anxieties and building resilience in the face of uncertainty.Cultivating emotional intelligence to foster effective communication and relationships.Developing self-awareness and practicing self-care to prevent burnout.Strategies for maintaining work-life balance and prioritizing personal well-being.Harnessing the power of mindfulness and stress reduction techniques.Building a supportive culture and promoting mental health within the organization.Seeking professional help and utilizing resources for ongoing personal growth."The Psychological Kit for CEOs" is an indispensable resource for CEOs, executives, and aspiring leaders who aspire to succeed while prioritizing their mental and emotional well-being. Ali Muattar's expertise in psychology and his understanding of the unique challenges faced by corporate leaders make this book a practical and insightful guide for those seeking to excel in their roles. By integrating psychological principles and strategies into their leadership approach, readers can enhance their effectiveness, achieve better work-life integration, and foster a healthier organizational culture. "The Psychological Kit for CEOs" is a must-read for any executive committed to leading with resilience, balance, and psychological well-being. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. Breaking the 2-Hour Barrier: Showcasing Human Potential and the Advances in Training and Technology by Ali Muattar takes you on an exhilarating journey into the world of elite marathon running, where human endurance meets cutting-edge innovation. This book is a deep dive into the psychology, science, training, and technology behind the audacious quest to run a marathon in under two hours-a feat once thought impossible. Discover the Secrets of Elite Runners Unveil the physiological marvels and training regimes of the world's top athletes. Learn how genetics, biomechanics, and high-altitude training converge to push the boundaries of human performance. This book offers an inside look at the rigorous preparations and mental strategies that transform ordinary runners into extraordinary athletes. Explore the Cutting-Edge Technology From state-of-the-art footwear to wearable tech, delve into the technological advancements revolutionizing the sport. Understand how data-driven training and motion analysis are unlocking new potentials and breaking old records. This is not just about running faster; it's about the relentless pursuit of perfection through innovation. Inspiring Stories and Expert Insights Read firsthand accounts from runners, coaches, and sports scientists who are on the frontline of this incredible journey. Their stories of triumphs and setbacks, meticulous planning, and unwavering determination will inspire and motivate you, whether you're an avid runner or simply fascinated by human potential. Prepare for the Future of Marathon Running As you turn the pages, you'll get a glimpse of what's next for marathon running. The book explores future breakthroughs in training and technology, predicting how the next generation of athletes will continue to push the limits. Why This Book? "Breaking the 2-Hour Barrier" is more than a book about running. It's a celebration of human potential and the relentless pursuit of excellence. It's about how far we can go when we combine passion, perseverance, and innovation. Whether you're a runner, a sports enthusiast, or someone who loves stories of human achievement, this book will captivate and inspire you. Join the Journey Embark on this fascinating adventure and witness how the boundaries of human performance are being redefined, one step at a time. Dive into the world where dreams meet determination, and see for yourself what it takes to break the 2-hour barrier. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…