Isbn: 9798998811401 - you are the new prescription: simple shifts. real health. lasting change. (13 resultados)

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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

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Paperback. Condición: New.

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Condición: As New. Unread book in perfect condition.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - YOU Are the New Prescription is a practical, science-based roadmap for reclaiming your health-without the gimmicks. In an age of quick fixes and endless confusion, Dr. Raja Ramaswamy, a seasoned physician, offers a clear and compassionate guide rooted in clinical insight, personal story, and real-world results.Blending compelling storytelling with medical expertise, this book empowers you to take control of your health one step at a time. Whether you're overwhelmed by conflicting advice or unsure where to begin, YOU Are the New Prescription meets you where you are-and helps you move forward with confidence.Through a 10-step plan grounded in small, sustainable changes, you'll learn how to:Boost energy, mood, and focusProtect heart and brain healthNavigate stress, sleep, nutrition, and movement with clarityBuild habits that actually lastThis book is for anyone ready to stop chasing perfection and start making real, lasting progress. Health takes shape through consistent, realistic choices-not rigid rules or impossible standards. This is a guide to taking back control in a way that fits your life.Whether you're managing a chronic condition, looking to prevent disease, or simply want to feel better every day, YOU Are the New Prescription delivers the tools, perspective, and motivation to help you live the life you deserve-starting now. …

Taschenbuch. Condición: Neu. YOU Are the New Prescription | Raja Ramaswamy | Taschenbuch | Englisch | 2025 | Milari Press | EAN 9798998811401 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.