9798994237496 - unhijacked: capture the day: a simple daily practice to end the day without escaping de koetting, jim (7 resultados)
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 17,18
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,17
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. If you've ever ended a long day exhausted, sat down "for a minute," and suddenly realized you've spent an hour scrolling, you're not alone. For most people, the problem isn't laziness or a lack of discipline-it's overload. Your mind isn't broken. Your nervous system is simply carrying too mu…ch.UNHIJACKED: Capture the Day - The Journal was created for that exact moment: the transition between your day and your night, when your brain reaches for the fastest form of relief it can find. Most of us have been trained to escape the day with stimulation-news, social media, videos, email, alcohol, or anything that keeps our attention moving so we don't have to feel what's underneath. But checking out doesn't actually put the day down. It only postpones it.This journal is designed to help you do something different.Instead of ending your day by disappearing into a screen, you'll learn how to "capture the day"-to unload the mental weight, discharge the stress, and complete the emotional loop so tomorrow doesn't start with yesterday still stuck inside you.This is not a blank notebook. It is a guided daily journal with a simple structure you can repeat every day, even when you're tired, distracted, or not in the mood to write. You don't need writing skills, you don't need perfect answers, and you don't need to be insightful. You only need a few honest minutes.Inside, you'll find clear instructions on how to journal in a way that actually helps: prompts that lower stress instead of creating pressure, pages that help you put down what you're carrying, and a practical end-of-day ritual that takes about fifteen minutes. It's meant to live where your habits live-on the chair, by the couch, on the nightstand-so it becomes your off-ramp before the scroll.If you've read Hijacked, this is the companion journal that brings the idea to life. The book explains what's happening and why so many people feel distracted, restless, and emotionally depleted. This journal gives you the replacement behavior-the daily practice that helps you rebuild attention, calm, and presence one day at a time.Start small. Capture today. Sleep lighter. Wake clearer. Repeat.Your attention is your life. This journal helps you take it back-one day at a time. UNHIJACKED: Capture the Day is a guided journal that replaces end-of-day screen time with a simple practice that relieves stress and restores presence. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,07
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 26,58
Envío por EUR 61,91Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware - If you've ever ended a long day exhausted, sat down 'for a minute,' and suddenly realized you've spent an hour scrolling, you're not alone. For most people, the problem isn't laziness or a lack of discipline-it's overload. Your mind isn't broken. Your nervous system is simply carrying too m…uch.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,60
Envío por EUR 4,82Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,47
Envío por EUR 32,48Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. If you've ever ended a long day exhausted, sat down "for a minute," and suddenly realized you've spent an hour scrolling, you're not alone. For most people, the problem isn't laziness or a lack of discipline-it's overload. Your mind isn't broken. Your nervous system is simply carrying too mu…ch.UNHIJACKED: Capture the Day - The Journal was created for that exact moment: the transition between your day and your night, when your brain reaches for the fastest form of relief it can find. Most of us have been trained to escape the day with stimulation-news, social media, videos, email, alcohol, or anything that keeps our attention moving so we don't have to feel what's underneath. But checking out doesn't actually put the day down. It only postpones it.This journal is designed to help you do something different.Instead of ending your day by disappearing into a screen, you'll learn how to "capture the day"-to unload the mental weight, discharge the stress, and complete the emotional loop so tomorrow doesn't start with yesterday still stuck inside you.This is not a blank notebook. It is a guided daily journal with a simple structure you can repeat every day, even when you're tired, distracted, or not in the mood to write. You don't need writing skills, you don't need perfect answers, and you don't need to be insightful. You only need a few honest minutes.Inside, you'll find clear instructions on how to journal in a way that actually helps: prompts that lower stress instead of creating pressure, pages that help you put down what you're carrying, and a practical end-of-day ritual that takes about fifteen minutes. It's meant to live where your habits live-on the chair, by the couch, on the nightstand-so it becomes your off-ramp before the scroll.If you've read Hijacked, this is the companion journal that brings the idea to life. The book explains what's happening and why so many people feel distracted, restless, and emotionally depleted. This journal gives you the replacement behavior-the daily practice that helps you rebuild attention, calm, and presence one day at a time.Start small. Capture today. Sleep lighter. Wake clearer. Repeat.Your attention is your life. This journal helps you take it back-one day at a time. UNHIJACKED: Capture the Day is a guided journal that replaces end-of-day screen time with a simple practice that relieves stress and restores presence. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,47
Envío por EUR 42,87Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. If you've ever ended a long day exhausted, sat down "for a minute," and suddenly realized you've spent an hour scrolling, you're not alone. For most people, the problem isn't laziness or a lack of discipline-it's overload. Your mind isn't broken. Your nervous system is simply carrying too mu…ch.UNHIJACKED: Capture the Day - The Journal was created for that exact moment: the transition between your day and your night, when your brain reaches for the fastest form of relief it can find. Most of us have been trained to escape the day with stimulation-news, social media, videos, email, alcohol, or anything that keeps our attention moving so we don't have to feel what's underneath. But checking out doesn't actually put the day down. It only postpones it.This journal is designed to help you do something different.Instead of ending your day by disappearing into a screen, you'll learn how to "capture the day"-to unload the mental weight, discharge the stress, and complete the emotional loop so tomorrow doesn't start with yesterday still stuck inside you.This is not a blank notebook. It is a guided daily journal with a simple structure you can repeat every day, even when you're tired, distracted, or not in the mood to write. You don't need writing skills, you don't need perfect answers, and you don't need to be insightful. You only need a few honest minutes.Inside, you'll find clear instructions on how to journal in a way that actually helps: prompts that lower stress instead of creating pressure, pages that help you put down what you're carrying, and a practical end-of-day ritual that takes about fifteen minutes. It's meant to live where your habits live-on the chair, by the couch, on the nightstand-so it becomes your off-ramp before the scroll.If you've read Hijacked, this is the companion journal that brings the idea to life. The book explains what's happening and why so many people feel distracted, restless, and emotionally depleted. This journal gives you the replacement behavior-the daily practice that helps you rebuild attention, calm, and presence one day at a time.Start small. Capture today. Sleep lighter. Wake clearer. Repeat.Your attention is your life. This journal helps you take it back-one day at a time. UNHIJACKED: Capture the Day is a guided journal that replaces end-of-day screen time with a simple practice that relieves stress and restores presence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
