Isbn: 9798902311003 - looking after the desi heart: your 90-day guide to a healthier & happier heart (4 resultados)

HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Buch. Condición: Neu. Neuware - This book aims to equip you with all the information that's required to look after and nurture your Desi heart. You will come across 7 highly important chapters that will help enhance your knowledge and guide you to make the right decisions to keep your heart and your overall being healthy.Chapter 1 talks about why the Desi heart is different from that of the westerners, what affects our heart health along with 6 major risk factors.Chapter 2 talks about how the heart functions and what weakens it. Also, you will find out about warning signs that one should not ignore and the power of early detection.Chapter 3 will help you discover how your daily routine from the way you eat to when you sleep can either heal your heart or harm it.Chapter 4 is where you will learn the daily nutrition, exercise, and recovery tools that reverse risk and restore vitality.Chapter 5 tells you the necessary tests that you may need to take, how to track your health through technology & devices and the next steps to take to start the journey of recovery.Chapter 6 is all about healing and recovery of the heart and improving overall health.Chapter 7-'The 90-Day Heart-Strong Blueprint' is the DYI guide to follow and recover, build and nurture your heart health and tracking progress. I have also shared a workbook that will help you track your progress and help you feel proud about how far you have come and improved your overall wellbeing.…

Hardcover. Condición: new. Hardcover. This book aims to equip you with all the information that's required to look after and nurture your Desi heart. You will come across 7 highly important chapters that will help enhance your knowledge and guide you to make the right decisions to keep your heart and your overall being healthy.Chapter 1 talks about why the Desi heart is different from that of the westerners, what affects our heart health along with 6 major risk factors.Chapter 2 talks about how the heart functions and what weakens it. Also, you will find out about warning signs that one should not ignore and the power of early detection.Chapter 3 will help you discover how your daily routine from the way you eat to when you sleep can either heal your heart or harm it.Chapter 4 is where you will learn the daily nutrition, exercise, and recovery tools that reverse risk and restore vitality.Chapter 5 tells you the necessary tests that you may need to take, how to track your health through technology & devices and the next steps to take to start the journey of recovery.Chapter 6 is all about healing and recovery of the heart and improving overall health.Chapter 7-"The 90-Day Heart-Strong Blueprint" is the DYI guide to follow and recover, build and nurture your heart health and tracking progress. I have also shared a workbook that will help you track your progress and help you feel proud about how far you have come and improved your overall wellbeing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…