9798901949061 - the stiff body reset: mobility, posture, walking, and strength for adults over 40 de marlow, andrea (7 resultados)
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 24,07
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. AI (ilustrador).
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 29,40
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. AI (ilustrador).
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 26,73
Envío por EUR 4,86Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. AI (ilustrador).
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 34,00
Envío por EUR 62,40Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware. AI (ilustrador).
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 27,77
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Paperback. Condición: new. Paperback. Has ordinary movement started feeling harder than it should? Perhaps your first steps after sitting feel stiff. Stairs demand more effort, your shoulders tighten after screen work, or getting down to the floor has become easier than getting back up. You know you should move more-but extreme…workouts, punishing routines and fitness-culture pressure hold little appeal. The Stiff Body Reset offers a practical alternative. Written for adults over 40, this clear and reassuring guide explains how mobility, posture, walking, strength, balance and recovery work together to support a capable body. It separates ordinary stiffness from soreness, pain and injury; challenges fear-based myths about ageing and posture; and shows why useful movement matters more than impressive flexibility. Inside, you will learn how to: - rebuild strength for chairs, stairs, carrying and everyday life- make walking more comfortable and sustainable- improve useful mobility without forcing painful stretches- approach the hips, knees, back, shoulders, feet and neck sensibly- restore balance and confidence after inactivity or movement fear- choose suitable classes, equipment and online fitness guidance- create a realistic reset that survives busy weeks, setbacks and tired days This is not a bodybuilding programme, a transformation challenge or a promise to eliminate every ache. It is a calm, evidence-informed guide to moving more confidently, building physical reserve and making ordinary life feel ordinary again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. AI (ilustrador).
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 40,94
Envío por EUR 32,02Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Has ordinary movement started feeling harder than it should? Perhaps your first steps after sitting feel stiff. Stairs demand more effort, your shoulders tighten after screen work, or getting down to the floor has become easier than getting back up. You know you should move more-but extreme…workouts, punishing routines and fitness-culture pressure hold little appeal. The Stiff Body Reset offers a practical alternative. Written for adults over 40, this clear and reassuring guide explains how mobility, posture, walking, strength, balance and recovery work together to support a capable body. It separates ordinary stiffness from soreness, pain and injury; challenges fear-based myths about ageing and posture; and shows why useful movement matters more than impressive flexibility. Inside, you will learn how to: - rebuild strength for chairs, stairs, carrying and everyday life- make walking more comfortable and sustainable- improve useful mobility without forcing painful stretches- approach the hips, knees, back, shoulders, feet and neck sensibly- restore balance and confidence after inactivity or movement fear- choose suitable classes, equipment and online fitness guidance- create a realistic reset that survives busy weeks, setbacks and tired days This is not a bodybuilding programme, a transformation challenge or a promise to eliminate every ache. It is a calm, evidence-informed guide to moving more confidently, building physical reserve and making ordinary life feel ordinary again. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. AI (ilustrador).
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 31,84
Envío por EUR 43,19Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Has ordinary movement started feeling harder than it should? Perhaps your first steps after sitting feel stiff. Stairs demand more effort, your shoulders tighten after screen work, or getting down to the floor has become easier than getting back up. You know you should move more-but extreme…workouts, punishing routines and fitness-culture pressure hold little appeal. The Stiff Body Reset offers a practical alternative. Written for adults over 40, this clear and reassuring guide explains how mobility, posture, walking, strength, balance and recovery work together to support a capable body. It separates ordinary stiffness from soreness, pain and injury; challenges fear-based myths about ageing and posture; and shows why useful movement matters more than impressive flexibility. Inside, you will learn how to: - rebuild strength for chairs, stairs, carrying and everyday life- make walking more comfortable and sustainable- improve useful mobility without forcing painful stretches- approach the hips, knees, back, shoulders, feet and neck sensibly- restore balance and confidence after inactivity or movement fear- choose suitable classes, equipment and online fitness guidance- create a realistic reset that survives busy weeks, setbacks and tired days This is not a bodybuilding programme, a transformation challenge or a promise to eliminate every ache. It is a calm, evidence-informed guide to moving more confidently, building physical reserve and making ordinary life feel ordinary again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. AI (ilustrador).
