Isbn: 9798901947982 - the weekend warrior’s body: training for people who still want to play (8 resultados)

Condición: New. AI (ilustrador).

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. AI (ilustrador).

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. AI (ilustrador).

Paperback. Condición: new. Paperback. The Weekend Warrior's Body is a practical, fact-based guide for adults who still want to play, compete, move well, and recover better. Written for recreational athletes rather than professionals, it explains how the adult body responds to football, tennis, padel, golf, running, gym work, and weekend sport after years of work, family life, sitting, stress, and uneven training. It focuses on the real physical qualities that keep people in the game: strength, mobility, conditioning, warm-ups, recovery, tissue tolerance, pain awareness, and sensible progression. This book looks beyond quick fixes and extreme routines. It explains why general fitness is not always the same as sport readiness, why tendons and ligaments need time to adapt, why the hips, back, knees, ankles, shoulders, and core all matter, and why recovery is not a break from training but part of the training process itself. With clear narrative explanations and practical principles, it is designed for adults who want fewer aches, smarter preparation, better energy, and a stronger chance of staying active for years. Whether you play five-a-side football, book weekly padel or tennis matches, run local events, walk a golf course, train at the gym, or simply want your body to feel more durable, The Weekend Warrior's Body offers a grounded approach to moving with confidence. It is not about pretending to be eighteen again. It is about building the strongest, most capable version of the adult body you have now. Disclaimer This book is intended for general educational and informational purposes only. It does not provide medical advice, diagnosis, treatment, physiotherapy, rehabilitation, personalised exercise prescription, or nutritional counselling. Readers should consult a qualified doctor, physiotherapist, registered dietitian, certified fitness professional, or other appropriate healthcare provider before beginning or changing an exercise, sport, rehabilitation, or nutrition programme, especially if they have pain, injury, illness, a medical condition, previous surgery, cardiovascular risk factors, pregnancy, or any concern about physical activity. This is an independent book and is not affiliated with, endorsed by, sponsored by, or authorised by any sports federation, league, club, tournament, equipment manufacturer, fitness brand, healthcare organisation, or governing body. Any sport names, activity names, equipment references, trademarks, or brand-related terms mentioned in the book are used only in a descriptive and nominative manner. All trademarks and registered trademarks remain the property of their respective owners. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. AI (ilustrador). …

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Weekend Warrior's Body is a practical, fact-based guide for adults who still want to play, compete, move well, and recover better. Written for recreational athletes rather than professionals, it explains how the adult body responds to football, tennis, padel, golf, running, gym work, and weekend sport after years of work, family life, sitting, stress, and uneven training. It focuses on the real physical qualities that keep people in the game: strength, mobility, conditioning, warm-ups, recovery, tissue tolerance, pain awareness, and sensible progression. This book looks beyond quick fixes and extreme routines. It explains why general fitness is not always the same as sport readiness, why tendons and ligaments need time to adapt, why the hips, back, knees, ankles, shoulders, and core all matter, and why recovery is not a break from training but part of the training process itself. With clear narrative explanations and practical principles, it is designed for adults who want fewer aches, smarter preparation, better energy, and a stronger chance of staying active for years. Whether you play five-a-side football, book weekly padel or tennis matches, run local events, walk a golf course, train at the gym, or simply want your body to feel more durable, The Weekend Warrior's Body offers a grounded approach to moving with confidence. It is not about pretending to be eighteen again. It is about building the strongest, most capable version of the adult body you have now. Disclaimer This book is intended for general educational and informational purposes only. It does not provide medical advice, diagnosis, treatment, physiotherapy, rehabilitation, personalised exercise prescription, or nutritional counselling. Readers should consult a qualified doctor, physiotherapist, registered dietitian, certified fitness professional, or other appropriate healthcare provider before beginning or changing an exercise, sport, rehabilitation, or nutrition programme, especially if they have pain, injury, illness, a medical condition, previous surgery, cardiovascular risk factors, pregnancy, or any concern about physical activity. This is an independent book and is not affiliated with, endorsed by, sponsored by, or authorised by any sports federation, league, club, tournament, equipment manufacturer, fitness brand, healthcare organisation, or governing body. Any sport names, activity names, equipment references, trademarks, or brand-related terms mentioned in the book are used only in a descriptive and nominative manner. All trademarks and registered trademarks remain the property of their respective owners. AI (ilustrador).…

Paperback. Condición: new. Paperback. The Weekend Warrior's Body is a practical, fact-based guide for adults who still want to play, compete, move well, and recover better. Written for recreational athletes rather than professionals, it explains how the adult body responds to football, tennis, padel, golf, running, gym work, and weekend sport after years of work, family life, sitting, stress, and uneven training. It focuses on the real physical qualities that keep people in the game: strength, mobility, conditioning, warm-ups, recovery, tissue tolerance, pain awareness, and sensible progression. This book looks beyond quick fixes and extreme routines. It explains why general fitness is not always the same as sport readiness, why tendons and ligaments need time to adapt, why the hips, back, knees, ankles, shoulders, and core all matter, and why recovery is not a break from training but part of the training process itself. With clear narrative explanations and practical principles, it is designed for adults who want fewer aches, smarter preparation, better energy, and a stronger chance of staying active for years. Whether you play five-a-side football, book weekly padel or tennis matches, run local events, walk a golf course, train at the gym, or simply want your body to feel more durable, The Weekend Warrior's Body offers a grounded approach to moving with confidence. It is not about pretending to be eighteen again. It is about building the strongest, most capable version of the adult body you have now. Disclaimer This book is intended for general educational and informational purposes only. It does not provide medical advice, diagnosis, treatment, physiotherapy, rehabilitation, personalised exercise prescription, or nutritional counselling. Readers should consult a qualified doctor, physiotherapist, registered dietitian, certified fitness professional, or other appropriate healthcare provider before beginning or changing an exercise, sport, rehabilitation, or nutrition programme, especially if they have pain, injury, illness, a medical condition, previous surgery, cardiovascular risk factors, pregnancy, or any concern about physical activity. This is an independent book and is not affiliated with, endorsed by, sponsored by, or authorised by any sports federation, league, club, tournament, equipment manufacturer, fitness brand, healthcare organisation, or governing body. Any sport names, activity names, equipment references, trademarks, or brand-related terms mentioned in the book are used only in a descriptive and nominative manner. All trademarks and registered trademarks remain the property of their respective owners. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. AI (ilustrador). …

Paperback. Condición: new. Paperback. The Weekend Warrior's Body is a practical, fact-based guide for adults who still want to play, compete, move well, and recover better. Written for recreational athletes rather than professionals, it explains how the adult body responds to football, tennis, padel, golf, running, gym work, and weekend sport after years of work, family life, sitting, stress, and uneven training. It focuses on the real physical qualities that keep people in the game: strength, mobility, conditioning, warm-ups, recovery, tissue tolerance, pain awareness, and sensible progression. This book looks beyond quick fixes and extreme routines. It explains why general fitness is not always the same as sport readiness, why tendons and ligaments need time to adapt, why the hips, back, knees, ankles, shoulders, and core all matter, and why recovery is not a break from training but part of the training process itself. With clear narrative explanations and practical principles, it is designed for adults who want fewer aches, smarter preparation, better energy, and a stronger chance of staying active for years. Whether you play five-a-side football, book weekly padel or tennis matches, run local events, walk a golf course, train at the gym, or simply want your body to feel more durable, The Weekend Warrior's Body offers a grounded approach to moving with confidence. It is not about pretending to be eighteen again. It is about building the strongest, most capable version of the adult body you have now. Disclaimer This book is intended for general educational and informational purposes only. It does not provide medical advice, diagnosis, treatment, physiotherapy, rehabilitation, personalised exercise prescription, or nutritional counselling. Readers should consult a qualified doctor, physiotherapist, registered dietitian, certified fitness professional, or other appropriate healthcare provider before beginning or changing an exercise, sport, rehabilitation, or nutrition programme, especially if they have pain, injury, illness, a medical condition, previous surgery, cardiovascular risk factors, pregnancy, or any concern about physical activity. This is an independent book and is not affiliated with, endorsed by, sponsored by, or authorised by any sports federation, league, club, tournament, equipment manufacturer, fitness brand, healthcare organisation, or governing body. Any sport names, activity names, equipment references, trademarks, or brand-related terms mentioned in the book are used only in a descriptive and nominative manner. All trademarks and registered trademarks remain the property of their respective owners. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. AI (ilustrador). …

Taschenbuch. Condición: Neu. The Weekend Warrior's Body | Training for People Who Still Want to Play | Gigi Romano | Taschenbuch | Englisch | 2026 | PublishDrive | EAN 9798901947982 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. AI (ilustrador). …