ISBN: 9798898434434 - chair tai chi for balance: a gentle seated guide with illustrated routines, safety tips and optional video for older adults to build balance and mobility with a 28-day plan (5 resultados)

Condición: New. AI (ilustrador).

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. AI (ilustrador).

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. AI (ilustrador).

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Worried about feeling unsteady when you move around the house Looking for a gentle, low-impact way to stay active without leaving home Need a safe routine you can do seated, even with joint pain or limited mobility Chair Tai Chi for Balance Daily life can feel smaller when movement becomes uncertain or exercise feels too hard. Many older adults and their families want a practical, gentle option that fits into home life and does not require special equipment, travel, or high-impact workouts. Complex routines and intimidating instructions are common barriers that stop people from building a sustainable habit. This book offers a practical approach to seated Tai Chi designed to support balance, mobility, and confidence through calm, deliberate movement. You will find clear, step-by-step guidance on safe seated practice, foundational movement patterns and breathing techniques, a progressive practice plan that removes decision fatigue, and resources to help you track progress and learn visually if you prefer. Chair-based, low-impact routines designed for use at home or seated, adaptable to a wide range of ability levels.Step-by-step instruction on foundational movements and breathing techniques, with safety guidance tailored to seated practice.A structured progressive practice plan that encourages consistency with short daily sessions you can fit into your routine.Practical tools to create a personal progress log and set realistic goals that match your pace and needs.Recommended video resources and a helpful FAQ section to support visual learners and family members who assist with practice. Start your journey today. AI (ilustrador).…

Taschenbuch. Condición: Neu. Chair Tai Chi for Balance | A gentle seated guide with illustrated routines, safety tips and optional video for older adults to build balance and mobility with a 28-day plan | Donald Davis | Taschenbuch | Englisch | 2026 | Aries Publishing LLC | EAN 9798898434434 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. AI (ilustrador).…