Isbn: 9798895655887 - longevity made simple: live healthier for longer with the dress code (16 resultados)

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Hardback. Condición: New. What if aging didn't mean decline-and chronic disease wasn't inevitable?Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. A Stanford-trained physician and leading expert in lifestyle and integrative medicine, Dr. Shad reveals the truth: we don't have a healthcare system-we have a sick care system, one that reacts to disease rather than prevents it. Meanwhile, chronic conditions like heart disease, diabetes, obesity, and many cancers continue to cut lives short-despite being largely preventable. Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code-Diet, Relationships, Exercise, Stress, and Sleep-a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide. Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. You'll learn: - What the latest science reveals about the food and habits that help you thrive - Why connection and community may be more vital than any supplement - How to optimize your sleep, tame stress, and move with joy - Actionable strategies and routines that fit into real life-no matter your age or background.…

HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Condición: new. Hardcover. What if aging didnt mean declineand chronic disease wasnt inevitable?Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. A Stanford-trained physician and leading expert in lifestyle and integrative medicine, Dr. Shad reveals the truth: we dont have a healthcare systemwe have a sick care system, one that reacts to disease rather than prevents it. Meanwhile, chronic conditions like heart disease, diabetes, obesity, and many cancers continue to cut lives shortdespite being largely preventable. Longevity Made Simple empowers you to take your health into your own hands using the DRESS CodeDiet, Relationships, Exercise, Stress, and Sleepa practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide. Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. Youll learn: - What the latest science reveals about the food and habits that help you thrive - Why connection and community may be more vital than any supplement - How to optimize your sleep, tame stress, and move with joy - Actionable strategies and routines that fit into real lifeno matter your age or background What if aging didnt mean declineand chronic disease wasnt inevitable? Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New.

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Buch. Condición: Neu. Neuware - What if aging didn't mean declineand chronic disease wasn't inevitable Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. A Stanford-trained physician and leading expert in lifestyle and integrative medicine, Dr. Shad reveals the truth: we don't have a healthcare systemwe have a sick care system, one that reacts to disease rather than prevents it. Meanwhile, chronic conditions like heart disease, diabetes, obesity, and many cancers continue to cut lives shortdespite being largely preventable. Longevity Made Simple empowers you to take your health into your own hands using the DRESS CodeDiet, Relationships, Exercise, Stress, and Sleepa practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide. Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. You'll learn: - What the latest science reveals about the food and habits that help you thrive - Why connection and community may be more vital than any supplement - How to optimize your sleep, tame stress, and move with joy - Actionable strategies and routines that fit into real lifeno matter your age or background.…

Hardcover. Condición: new. Hardcover. What if aging didnt mean declineand chronic disease wasnt inevitable?Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. A Stanford-trained physician and leading expert in lifestyle and integrative medicine, Dr. Shad reveals the truth: we dont have a healthcare systemwe have a sick care system, one that reacts to disease rather than prevents it. Meanwhile, chronic conditions like heart disease, diabetes, obesity, and many cancers continue to cut lives shortdespite being largely preventable. Longevity Made Simple empowers you to take your health into your own hands using the DRESS CodeDiet, Relationships, Exercise, Stress, and Sleepa practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide. Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. Youll learn: - What the latest science reveals about the food and habits that help you thrive - Why connection and community may be more vital than any supplement - How to optimize your sleep, tame stress, and move with joy - Actionable strategies and routines that fit into real lifeno matter your age or background What if aging didnt mean declineand chronic disease wasnt inevitable? Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Hardcover. Condición: new. Hardcover. What if aging didnt mean declineand chronic disease wasnt inevitable?Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. A Stanford-trained physician and leading expert in lifestyle and integrative medicine, Dr. Shad reveals the truth: we dont have a healthcare systemwe have a sick care system, one that reacts to disease rather than prevents it. Meanwhile, chronic conditions like heart disease, diabetes, obesity, and many cancers continue to cut lives shortdespite being largely preventable. Longevity Made Simple empowers you to take your health into your own hands using the DRESS CodeDiet, Relationships, Exercise, Stress, and Sleepa practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide. Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. Youll learn: - What the latest science reveals about the food and habits that help you thrive - Why connection and community may be more vital than any supplement - How to optimize your sleep, tame stress, and move with joy - Actionable strategies and routines that fit into real lifeno matter your age or background What if aging didnt mean declineand chronic disease wasnt inevitable? Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condición: As New. Unread book in perfect condition.

Hardback. Condición: New. What if aging didn't mean decline-and chronic disease wasn't inevitable?Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. A Stanford-trained physician and leading expert in lifestyle and integrative medicine, Dr. Shad reveals the truth: we don't have a healthcare system-we have a sick care system, one that reacts to disease rather than prevents it. Meanwhile, chronic conditions like heart disease, diabetes, obesity, and many cancers continue to cut lives short-despite being largely preventable. Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code-Diet, Relationships, Exercise, Stress, and Sleep-a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide. Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. You'll learn: - What the latest science reveals about the food and habits that help you thrive - Why connection and community may be more vital than any supplement - How to optimize your sleep, tame stress, and move with joy - Actionable strategies and routines that fit into real life-no matter your age or background.…