ISBN: 9798892289535 - foundation 7: a manual and guide for mental health self care (8 resultados)

Paperback. Condición: New.

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: New.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Foundation 7 is a practical, straight-talking guide to emotional self-care written by Dr. Peter J. Favaro. Instead of treating mental health through the lens of sickness, the book teaches readers that 'you don't have to be sick to get better.' Emotional wellness is a skill set that anyone can learn and strengthen.The book introduces the seven selves that shape how we navigate life:Self-Awareness, Self-Reliance, Self-Soothing, Self-Evaluation, Self-Control, Self-Preparedness, and Self-Doubt.Each chapter breaks down how these capacities function, how they get weakened by stress or habit, and how to rebuild them through practical tools from CBT, DBT, grounded thinking, and real-life habits.Dr. Favaro uses relatable examples, humor, and everyday situations to demonstrate how people can overcome emotional paralysis, take ownership of their reactions, manage anxiety, and make more informed decisions. The book emphasizes that most problems in life aren't catastrophic; they are inconvenient, workable, and solvable with the right mindset and tools.Beyond explanation, Foundation 7 also offers a step-by-step problem-solving method, teaching readers how to apply the seven selves to real challenges such as anxiety, stress, conflict, setbacks, and everyday emotional turbulence.At its heart, this book empowers readers to become 'self-scientists', people who observe, experiment, adjust, and grow stronger emotionally with intention and practice. It teaches resilience, balance, and confidence without clinical jargon, making emotional self-care accessible to everyone.…

Paperback. Condición: new. Paperback. Foundation 7 is a practical, straight-talking guide to emotional self-care written by Dr. Peter J. Favaro. Instead of treating mental health through the lens of sickness, the book teaches readers that "you don't have to be sick to get better." Emotional wellness is a skill set that anyone can learn and strengthen.The book introduces the seven selves that shape how we navigate life: Self-Awareness, Self-Reliance, Self-Soothing, Self-Evaluation, Self-Control, Self-Preparedness, and Self-Doubt.Each chapter breaks down how these capacities function, how they get weakened by stress or habit, and how to rebuild them through practical tools from CBT, DBT, grounded thinking, and real-life habits.Dr. Favaro uses relatable examples, humor, and everyday situations to demonstrate how people can overcome emotional paralysis, take ownership of their reactions, manage anxiety, and make more informed decisions. The book emphasizes that most problems in life aren't catastrophic; they are inconvenient, workable, and solvable with the right mindset and tools.Beyond explanation, Foundation 7 also offers a step-by-step problem-solving method, teaching readers how to apply the seven selves to real challenges such as anxiety, stress, conflict, setbacks, and everyday emotional turbulence.At its heart, this book empowers readers to become "self-scientists", people who observe, experiment, adjust, and grow stronger emotionally with intention and practice. It teaches resilience, balance, and confidence without clinical jargon, making emotional self-care accessible to everyone. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. Foundation 7 | A manual and guide for mental health Self Care | Peter J. Favaro | Taschenbuch | Englisch | 2025 | Peter Favaro | EAN 9798892289535 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…