ISBN: 9798887621302 - slow down, enjoy life: a compassionate guide to self-care (20 resultados)

hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condición: As New. Unread copy in mint condition.

Condición: New. Brand New.

Hardback. Condición: New. Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health.Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life.SMALL ADJUSTMENTS, LARGE REWARDS: Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life.ACCESSIBLE: Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are.SELF-CARE MENUS: Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule.WHIMSICAL ILLUSTRATIONS: Features sweet, playful artwork that serves as a reminder of the good things in life, even when you're having a difficult day.AFFIRMATIONS: Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.…

Hardback. Condición: New. Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health.Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life.SMALL ADJUSTMENTS, LARGE REWARDS: Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life.ACCESSIBLE: Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are.SELF-CARE MENUS: Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule.WHIMSICAL ILLUSTRATIONS: Features sweet, playful artwork that serves as a reminder of the good things in life, even when you're having a difficult day.AFFIRMATIONS: Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.…

hardcover. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

hardcover. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Hardcover. Condición: new. Hardcover. Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations for incorporating physical, mental, and emotional self-care into your daily routine. Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health. Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life. SMALL ADJUSTMENTS, LARGE REWARDS: Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life. ACCESSIBLE: Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are. SELF-CARE MENUS: Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule. WHIMSICAL ILLUSTRATIONS: Features sweet, playful artwork that serves as a reminder of the good things in life, even when youre having a difficult day. AFFIRMATIONS: Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days. Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. In English.

Condición: new.

Condición: New.

Hardcover. Condición: new. Hardcover. Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations for incorporating physical, mental, and emotional self-care into your daily routine. Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health. Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life. SMALL ADJUSTMENTS, LARGE REWARDS: Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life. ACCESSIBLE: Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are. SELF-CARE MENUS: Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule. WHIMSICAL ILLUSTRATIONS: Features sweet, playful artwork that serves as a reminder of the good things in life, even when youre having a difficult day. AFFIRMATIONS: Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days. Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Hardback. Condición: New. Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health.Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life.SMALL ADJUSTMENTS, LARGE REWARDS: Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life.ACCESSIBLE: Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are.SELF-CARE MENUS: Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule.WHIMSICAL ILLUSTRATIONS: Features sweet, playful artwork that serves as a reminder of the good things in life, even when you're having a difficult day.AFFIRMATIONS: Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.…

Hardcover. Condición: new. Hardcover. Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations for incorporating physical, mental, and emotional self-care into your daily routine. Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health. Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life. SMALL ADJUSTMENTS, LARGE REWARDS: Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life. ACCESSIBLE: Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are. SELF-CARE MENUS: Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule. WHIMSICAL ILLUSTRATIONS: Features sweet, playful artwork that serves as a reminder of the good things in life, even when youre having a difficult day. AFFIRMATIONS: Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days. Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Buch. Condición: Neu. Neuware - Immerse yourself in a visually rich guide to simple, sustainable, life-changing self-care. Each page has been thoughtfully designed with affirming, accessible illustrations and practical recommendations for incorporating physical, mental, and emotional self-care into your daily routine. Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health. Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life. SMALL ADJUSTMENTS, LARGE REWARDS: Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life. ACCESSIBLE: Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are. SELF-CARE MENUS: Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule. WHIMSICAL ILLUSTRATIONS: Features sweet, playful artwork that serves as a reminder of the good things in life, even when you're having a difficult day. AFFIRMATIONS: Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.…

Condición: NEW.

Condición: Very Good.

Condición: As New. Unread book in perfect condition.

Hardback. Condición: New. Slow Down, Enjoy Life is a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health.Over the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life.SMALL ADJUSTMENTS, LARGE REWARDS: Although the advice in this book is simple to implement (starting at only 5 minutes a day), it will have a significant and lasting impact on your life.ACCESSIBLE: Slow Down, Enjoy Life was written with accessibility in mind. No matter what your mental health journey has been up to this point, this book will meet you where you are.SELF-CARE MENUS: Self-care looks different for everyone. Slow Down, Enjoy Life provides a guide for creating your own individual self-care menus, tailored to your schedule.WHIMSICAL ILLUSTRATIONS: Features sweet, playful artwork that serves as a reminder of the good things in life, even when you're having a difficult day.AFFIRMATIONS: Includes affirmations for integrating authentic positivity into your life, as well as practical strategies for self-care on busy days.…