ISBN: 9798334529540 - total strength total fitness: 25 sessions to make you strong in 25 minutes: 5 (the hirt library) (9 resultados)

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: New. In English.

Condición: New.

Condición: As New. Unread book in perfect condition.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Twenty-five sessions. Twenty-five minutes each. No planning required.This is the book for the weeks when you do not want to think. Open it, pick a session, do the work, close it.Every session is built on the same principles: minimal rest, controlled tempo, full range, and enough load that you cannot cheat your way through it.Inside: 25 complete resistance and conditioning sessions, ready to runThe Reverse Matrix 21 - building load through a set instead of dropping itOne-set-to-failure protocols moving from free weights to their machine equivalentPre-exhaustion and post-exhaustion structures, and when they earn their keepConditioning finishers: rope slams, sled work, rower, time-basedThis is for you if you have twenty-five minutes and no interest in designing anything.It isn't for you if you have never trained to failure before - read the Basic Science first so you know what you are aiming at.Sessions developed by Christian Marchegiani over twenty-five years of coaching. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…