ISBN: 9798313677514 - break free from the cycle of stress & overwhelm with my h.e.a.r.t.s. method: a 6-phase journey to mindfulness for k-12 professionals (3 resultados)

Condición: New. In English.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Isn't it time to Stop the burnout? My H.E.A.R.T.S. Method is a mindfulness-based approach designed to help K-12 school professionals manage stress, cultivate inner peace, and create a more compassionate school environment. Through my H.E.A.R.T.S. Method, you will discover how to: Honor your well-being, address the root causes of stress, apply mindfulness practices with ease, receive emotional healing, transform challenges into growth, and settle into a naturally mindful way of being. Inside my H.E.A.R.T.S. Method book, you will find: 1. The importance of self-awareness in stress management .2. Practical strategies for recognizing unhealthy patterns .3. Simple mindfulness practices that fit into a busy school day .4. Guided mindfulness prescriptions for emotional renewal .5. Turning mindfulness into a lifestyle, not just a practice .6. Building long-term habits for peace and balance .7. Encouraging a culture of well-being among staff and students . With practical mindfulness prescriptions, real-life applications, and a holistic approach to well-being, this book empowers you as a school professional to not only take care of yourself but also positively impact your students, colleagues, and school communities. My H.E.A.R.T.S. Method invites you to embrace mindfulness as a way of living, resulting in a positive ripple effect throughout your school and community. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…