9798301249495 - train smarter, climb higher: the complete guide to getting fitter and faster for your next mountain de sielmann, kate (15 resultados)
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Librería: Better World Books: West, Reno, NV, Estados Unidos de AmericaBetter World Books: West
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EUR 25,26
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Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
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EUR 27,95
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EUR 28,81
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Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections
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Train Smarter, Climb Higher : The Complete Guide to Getting Fitter and Faster for Your Next Mountain
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 33,40
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Taschenbuch. Condición: Neu. Neuware - Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. But without the right guidance, even the boldest am…bitions can falter. This book changes that. Written by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-Train Smarter, Climb Higher is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. Inside, you'll discover how to: - Design your own mountain-specific training plan using the Start to Summit Training System, focusing on strength, endurance, and speed.- Eliminate guesswork with the High Altitude Training Formula, calculating exactly how many hours to train each week.- Use heart rate zone training to optimise endurance and elevate your performance.- Fuel your body for peak output with proven nutrition strategies, including managing appetite loss at altitude and calculating the right snacks for your trek.- Harness five performance psychology strategies to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.- Avoid common mistakes with 33 practical tips to make your trek or expedition a success.Packed with actionable advice, inspiring real-life stories, and additional resources, Train Smarter, Climb Higher is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure.
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 25,27
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 28,55
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Paperback. Condición: new. Paperback. Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. But without the right guidance, even the boldest amb…itions can falter. This book changes that. Written by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-Train Smarter, Climb Higher is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. Inside, you'll discover how to: Design your own mountain-specific training plan using the Start to Summit Training System, focusing on strength, endurance, and speed.Eliminate guesswork with the High Altitude Training Formula, calculating exactly how many hours to train each week.Use heart rate zone training to optimise endurance and elevate your performance.Fuel your body for peak output with proven nutrition strategies, including managing appetite loss at altitude and calculating the right snacks for your trek.Harness five performance psychology strategies to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.Avoid common mistakes with 33 practical tips to make your trek or expedition a success.Packed with actionable advice, inspiring real-life stories, and additional resources, Train Smarter, Climb Higher is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 31,38
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Paperback. Condición: new. Paperback. Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. But without the right guidance, even the boldest amb…itions can falter. This book changes that. Written by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-Train Smarter, Climb Higher is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. Inside, you'll discover how to: Design your own mountain-specific training plan using the Start to Summit Training System, focusing on strength, endurance, and speed.Eliminate guesswork with the High Altitude Training Formula, calculating exactly how many hours to train each week.Use heart rate zone training to optimise endurance and elevate your performance.Fuel your body for peak output with proven nutrition strategies, including managing appetite loss at altitude and calculating the right snacks for your trek.Harness five performance psychology strategies to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.Avoid common mistakes with 33 practical tips to make your trek or expedition a success.Packed with actionable advice, inspiring real-life stories, and additional resources, Train Smarter, Climb Higher is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
