9798299221695 - small steps, big freedom: overcoming agoraphobia through exposure therapy & self-care1 de rodriguez, christopher (10 resultados)
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 13,97
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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Paperback. Condición: New.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 15,77
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 16,35
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Paperback. Condición: new. Paperback. One step at a time, freedom is closer than you think.Agoraphobia and anxiety can make the world feel overwhelming - but recovery is possible. Small Steps, Big Freedom is a compassionate, practical guide to breaking free from fear using exposure therapy, coping tools, and self-care strategies….Written by Christopher Rodriguez, who has walked this path himself, the book blends personal insight with proven techniques to help you: Understand what agoraphobia really is - and why avoidance makes it worseBuild confidence with small, steady steps forwardCreate your own exposure hierarchy tailored to your fearsDevelop coping skills to handle panic and setbacksStrengthen your mindset, body, and support system for long-term successMore than just a guide, this book was part of Christopher's own healing journey. Writing each chapter became a step in reclaiming his life, and his story shows that recovery isn't about perfection - it's about progress.With workbook-style exercises, reflection prompts, and a 30-day challenge, Small Steps, Big Freedom offers both encouragement and structure. If you've ever felt trapped by fear, this book will remind you: you are not broken, you are not alone, and every small step brings you closer to big freedom. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 18,02
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PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 16,88
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PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
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EUR 15,75
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Paperback. Condición: New.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 20,23
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Paperback. Condición: new. Paperback. One step at a time, freedom is closer than you think.Agoraphobia and anxiety can make the world feel overwhelming - but recovery is possible. Small Steps, Big Freedom is a compassionate, practical guide to breaking free from fear using exposure therapy, coping tools, and self-care strategies….Written by Christopher Rodriguez, who has walked this path himself, the book blends personal insight with proven techniques to help you: Understand what agoraphobia really is - and why avoidance makes it worseBuild confidence with small, steady steps forwardCreate your own exposure hierarchy tailored to your fearsDevelop coping skills to handle panic and setbacksStrengthen your mindset, body, and support system for long-term successMore than just a guide, this book was part of Christopher's own healing journey. Writing each chapter became a step in reclaiming his life, and his story shows that recovery isn't about perfection - it's about progress.With workbook-style exercises, reflection prompts, and a 30-day challenge, Small Steps, Big Freedom offers both encouragement and structure. If you've ever felt trapped by fear, this book will remind you: you are not broken, you are not alone, and every small step brings you closer to big freedom. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
