9798290056982 (12 resultados)
Editorial: Independently Published 2025
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
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EUR 16,60
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
Editorial: Independently Published 2025
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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EUR 19,33
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 14,16
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 15,05
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 16,34
Envío por EUR 17,40Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 17,14
Envío por EUR 17,40Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Editorial: Independently Published 2025
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Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA United
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EUR 17,85
Envío por EUR 43,94Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
Editorial: Independently Published 2025
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- Impresión bajo demanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,56
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Stop guessing. Start dominating. Periodization and Advanced Programming for Powerlifting is the definitive manual for lifters and coaches who demand more than random sets and rep schemes. Written for intermediate to elite athletes, this book deconstructs the science of long-term strength dev…elopment and delivers practical frameworks for programming that actually work on the platform.Inside, you'll explore the evolution of periodization models from linear progression to block, undulating, and concurrent systems. Learn when to use each model, how to sequence training phases, and why intelligent planning matters more than intensity alone. Understand the nuanced roles of intensity, volume, frequency, and specificity-and how to manipulate them with purpose.You'll uncover how to structure hypertrophy, strength, and peaking phases that align with real-world recovery capacity and competition timelines. Discover how to program around setbacks, integrate RPE and RIR without abandoning structure, and manage athlete fatigue with real diagnostics-not guesswork.This book also takes a deep dive into overlooked essentials: deload strategies, off-season construction, nutrition for periodized training, and psychological periodization. Plus, you'll gain practical insight from real case studies featuring competitive lifters and the decisions that made or broke their progress.Whether you're a competitive lifter, a coach managing multiple athletes, or just tired of stalling on the big three lifts, this book gives you the tools to train with clarity, adapt with precision, and perform when it counts.Train smart. Progress deliberately. Peak on time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Editorial: Independently Published 2025
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,83
Envío por EUR 75,40Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
Editorial: Independently Published 2025
- Impresión bajo demanda
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,36
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Editorial: Independently Published 2025
- Impresión bajo demanda
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,36
Envío por EUR 3,82Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Editorial: Independently Published 2025
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,70
Envío por EUR 42,92Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Stop guessing. Start dominating. Periodization and Advanced Programming for Powerlifting is the definitive manual for lifters and coaches who demand more than random sets and rep schemes. Written for intermediate to elite athletes, this book deconstructs the science of long-term strength dev…elopment and delivers practical frameworks for programming that actually work on the platform.Inside, you'll explore the evolution of periodization models from linear progression to block, undulating, and concurrent systems. Learn when to use each model, how to sequence training phases, and why intelligent planning matters more than intensity alone. Understand the nuanced roles of intensity, volume, frequency, and specificity-and how to manipulate them with purpose.You'll uncover how to structure hypertrophy, strength, and peaking phases that align with real-world recovery capacity and competition timelines. Discover how to program around setbacks, integrate RPE and RIR without abandoning structure, and manage athlete fatigue with real diagnostics-not guesswork.This book also takes a deep dive into overlooked essentials: deload strategies, off-season construction, nutrition for periodized training, and psychological periodization. Plus, you'll gain practical insight from real case studies featuring competitive lifters and the decisions that made or broke their progress.Whether you're a competitive lifter, a coach managing multiple athletes, or just tired of stalling on the big three lifts, this book gives you the tools to train with clarity, adapt with precision, and perform when it counts.Train smart. Progress deliberately. Peak on time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
