Periodization and Advanced Programming for Powerlifting (Paperback)

Editorial: Independently Published, 2025

ISBN 13: 9798290056982

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 12 de octubre de 2005

Ver los artículos de este vendedor
Tapa blanda

Condición: Nuevo

EUR 17,00

 Gastos de envío gratis 
Se envía dentro de Estados Unidos de America

Cantidad disponible: 1 disponibles

Añadir al carrito

Descripción del artículo del vendedor

Paperback. Stop guessing. Start dominating. Periodization and Advanced Programming for Powerlifting is the definitive manual for lifters and coaches who demand more than random sets and rep schemes. Written for intermediate to elite athletes, this book deconstructs the science of long-term strength development and delivers practical frameworks for programming that actually work on the platform.Inside, you'll explore the evolution of periodization models from linear progression to block, undulating, and concurrent systems. Learn when to use each model, how to sequence training phases, and why intelligent planning matters more than intensity alone. Understand the nuanced roles of intensity, volume, frequency, and specificity-and how to manipulate them with purpose.You'll uncover how to structure hypertrophy, strength, and peaking phases that align with real-world recovery capacity and competition timelines. Discover how to program around setbacks, integrate RPE and RIR without abandoning structure, and manage athlete fatigue with real diagnostics-not guesswork.This book also takes a deep dive into overlooked essentials: deload strategies, off-season construction, nutrition for periodized training, and psychological periodization. Plus, you'll gain practical insight from real case studies featuring competitive lifters and the decisions that made or broke their progress.Whether you're a competitive lifter, a coach managing multiple athletes, or just tired of stalling on the big three lifts, this book gives you the tools to train with clarity, adapt with precision, and perform when it counts.Train smart. Progress deliberately. Peak on time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

N° de ref. del artículo 9798290056982

Detalles bibliográficos

Título
Periodization and Advanced Programming for Powerlifting (Paperback)
Autor
Fitness Research Publishing
Editorial
Independently Published
Año de publicación
2025
Estado
new
Encuadernación
Paperback

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 12 de octubre de 2005

Tarifas de envío en Estados Unidos de America

ArtículoDe 6 a 14 días hábilesDe 6 a 16 días hábiles
Primer artículoEUR 0,00EUR 0,00
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Información empresarial del vendedor

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE Estados Unidos de America 19805