ISBN: 9798275684001 - karate for life after 40: strength, balance & confidence for the modern practitioner: 6 (karate for life series: harmony for mind, body, spirit) (6 resultados)

Taschenbuch. Condición: Neu. Neuware - Karate for Life After 40: Strength and Balance for the Modern Practitioner>Karate for Life After 40 is designed as a complete fitness after 40 program for adults, combining mobility, balance, strength training over 40 and focus into a practical martial arts after 40 framework built on traditional Shotokan principles. It bridges the gap between traditional karate training and modern fitness and health after 40 needs, offering a safe pathway for adult learning in martial arts-whether you are beginning for the first time or returning after years away. Each chapter emphasizes movement, confidence and sustainable routines that support lifelong health practices, helping adults build a strong, resilient body and a calm, focused mind through karate. Who This Book Is For>This book is not for people seeking quick fixes, shortcuts, or validation that age eliminates the need for disciplined practice. It's not for readers who want techniques without understanding principles, or who expect results without adapting their approach to their actual recovery capacity and movement quality. If you want to embrace life after 40 through martial arts practice that respects your body's current state while expanding what's possible, this book provides the framework. What You'll LearnPart I explores the mid-life body and mind, addressing what really changes after 40, how to warm up and train safely, and balancing karate with work, family and stress.Part II focuses on kihon for adult performance, teaching joint-friendly stances and posture, power without pain through hips, breath and core, while protecting knees, hips, back and shoulders.Part III examines kata for precision and calm, using slow kata for balance and mastery, developing rhythm, breathing and moving meditation, with a safe kata progression for beginners or returners.Part IV covers adult kumite and self-protection, emphasizing timing, distance and awareness over speed, with safe controlled partner work and realistic self-defense for adult lives.>Why This Book Matters>About The Author>Karate for 40+ is not a compromise-it's an upgrade. Train with wisdom. Train with intention. Train for life.…

Paperback. Condición: new. Paperback. Karate After 40 Isn't About Slowing Down. It's About Training Smarter.If you're over 40, your body hasn't stopped responding-it simply needs a different approach.Whether you're looking for karate over 40, beginning as an adult karate beginner, returning to martial arts after 40, or stepping onto the dojo floor for the very first time, this practical guide shows how to build strength, mobility, balance, confidence, and longevity through traditional Shotokan Karate (SKIF)-without training like you're still twenty.Instead of chasing harder workouts, you'll learn how to train intelligently so your karate continues improving for decades.WHAT YOU'LL LEARN- Joint-friendly stances and body mechanics that protect your knees, hips, shoulders, and spine while generating real power.- Mobility training that restores natural movement through purposeful karate practice-not endless stretching.- Slow, deliberate kata that develops balance, coordination, mental focus, and moving meditation.- Adult kumite built on timing, positioning, awareness, and efficiency rather than speed and athleticism.- A realistic weekly training framework designed to fit around work, family, and recovery-so your karate becomes sustainable for life.WHO THIS BOOK IS FOR- Adults beginning martial arts after 40.- Adult karate beginners looking for a safe, structured introduction to traditional karate.- Practitioners returning after injury or years away from training.- Experienced karateka wanting a healthier, more sustainable way to continue improving.- Anyone seeking greater fitness over 40, strength after 40, and lifelong physical confidence through karate.WHO THIS BOOK IS NOT FORThis isn't a book for people looking for shortcuts, quick belts, or excuses to lower their standards because of age.It's for practitioners prepared to train consistently, intelligently, and with discipline.INSIDE YOU'LL DISCOVERPart I - The Mid-Life Body & MindUnderstand what really changes after 40 and how mature practitioners can use experience as a competitive advantage.Part II - Adult-Optimised KihonDevelop efficient stances, strikes, and power generation while reducing unnecessary joint stress.Part III - Kata for Precision & CalmTransform kata into a practice for balance, coordination, resilience, and mental clarity.Part IV - Adult Kumite & Practical Self-ProtectionLearn strategic movement, timing, distancing, and realistic self-protection for everyday life.Part V - Training for LifeBuild a weekly practice that supports continual progress without burnout or chronic injury.A THOUGHTFUL GIFTAn ideal gift for parents, partners, friends, or martial artists returning to the dojo after time away-or anyone discovering karate later in life.ABOUT THE AUTHORWritten by Dr. Amadeus M. Kubicek, Renshi, who has devoted more than fifty years to Karate-do. A 6th Dan Shotokan Karate International Federation (SKIF) practitioner awarded by Nobuaki Kanazawa Kancho, former Australian representative at the SKIF World Championships, and recipient of the Renshi title from the Dai Nippon Butoku Kai, Kyoto, Dr. Kubicek combines traditional martial arts with contemporary knowledge of resilience, performance, and adult learning.Your strongest karate may not be behind you.With the right approach, it can still be ahead of you.Begin training the way your body-and your mind-actually need to. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.