ISBN: 9798275261202 - rest and rebuild: sleep, nutrition, and recovery for self-defense training: a complete guide to healing your body, maximizing energy, and sustaining performance (8 resultados)

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. if you want to learn how to build a body that is truly resilient and ready for anything, then keep reading.The hours you spend training in self-defense are only one part of the equation. The real transformation happens when you are resting, eating, and sleeping. For too long, recovery has been treated as an afterthought, but it is the hidden foundation of real strength and lasting capability. A well-executed recovery plan is what transforms effort into results, building a protector who is not just skilled, but also energized, focused, and durable.This guide moves beyond the gym to focus on the daily practices that determine your true readiness. It is a complete system for healing your body, maximizing your energy, and sustaining high performance over a lifetime. The principles inside are built on the understanding that how you treat your body between sessions dictates your success during them.In this book, you will discover topics such asThe Physiology of a Fighter Under Stress and how your body actually adapts to trainingSleep as Strategic Recharge and how to engineer your nights for maximum repairBuilding an Ironclad Sleep Sanctuary to create the perfect environment for restTroubleshooting a Fighter's Sleep for those nights when rest doesn't come easilyEating for Resilience, Not Just Performance and how to build your plate for long-term strengthStrategic Fueling Around Training to power your sessions and accelerate recoveryAnti-Inflammatory Eating for Longevity to calm your body and protect your jointsThe Art of Active Rest and why gentle movement is a powerful toolAdvanced Recovery Modalities and how to separate helpful tools from mere hypeCrafting Your Personal Recovery Protocol to build a plan that fits your lifeAnd much, much more. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. if you want to learn how to build a body that is truly resilient and ready for anything, then keep reading.The hours you spend training in self-defense are only one part of the equation. The real transformation happens when you are resting, eating, and sleeping. For too long, recovery has been treated as an afterthought, but it is the hidden foundation of real strength and lasting capability. A well-executed recovery plan is what transforms effort into results, building a protector who is not just skilled, but also energized, focused, and durable.This guide moves beyond the gym to focus on the daily practices that determine your true readiness. It is a complete system for healing your body, maximizing your energy, and sustaining high performance over a lifetime. The principles inside are built on the understanding that how you treat your body between sessions dictates your success during them.In this book, you will discover topics such asThe Physiology of a Fighter Under Stress and how your body actually adapts to trainingSleep as Strategic Recharge and how to engineer your nights for maximum repairBuilding an Ironclad Sleep Sanctuary to create the perfect environment for restTroubleshooting a Fighter's Sleep for those nights when rest doesn't come easilyEating for Resilience, Not Just Performance and how to build your plate for long-term strengthStrategic Fueling Around Training to power your sessions and accelerate recoveryAnti-Inflammatory Eating for Longevity to calm your body and protect your jointsThe Art of Active Rest and why gentle movement is a powerful toolAdvanced Recovery Modalities and how to separate helpful tools from mere hypeCrafting Your Personal Recovery Protocol to build a plan that fits your lifeAnd much, much more. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …