Rest and Rebuild (Paperback)

Idioma: inglés

Editorial: Independently Published, 2025

9798275261202

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Condición: Nuevo

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Descripción del artículo del vendedor

Paperback. if you want to learn how to build a body that is truly resilient and ready for anything, then keep reading.The hours you spend training in self-defense are only one part of the equation. The real transformation happens when you are resting, eating, and sleeping. For too long, recovery has been treated as an afterthought, but it is the hidden foundation of real strength and lasting capability. A well-executed recovery plan is what transforms effort into results, building a protector who is not just skilled, but also energized, focused, and durable.This guide moves beyond the gym to focus on the daily practices that determine your true readiness. It is a complete system for healing your body, maximizing your energy, and sustaining high performance over a lifetime. The principles inside are built on the understanding that how you treat your body between sessions dictates your success during them.In this book, you will discover topics such asThe Physiology of a Fighter Under Stress and how your body actually adapts to trainingSleep as Strategic Recharge and how to engineer your nights for maximum repairBuilding an Ironclad Sleep Sanctuary to create the perfect environment for restTroubleshooting a Fighter's Sleep for those nights when rest doesn't come easilyEating for Resilience, Not Just Performance and how to build your plate for long-term strengthStrategic Fueling Around Training to power your sessions and accelerate recoveryAnti-Inflammatory Eating for Longevity to calm your body and protect your jointsThe Art of Active Rest and why gentle movement is a powerful toolAdvanced Recovery Modalities and how to separate helpful tools from mere hypeCrafting Your Personal Recovery Protocol to build a plan that fits your lifeAnd much, much more. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798275261202

Título
Rest and Rebuild (Paperback)
Autor
Liang Wei Hao
Editorial
Independently Published
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798275261202

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,40EUR 44,40
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London, Reino Unido WC1N 2EB