ISBN: 9798273955622 - the 21 day phone-free sleep reset: fall asleep in under 20 minutes using a proven night routine that works without apps, pills, or screens (4 resultados)

Paperback. Condición: new. Paperback. Scrolling doesn't relax you. It wires your brain.If you're tired of lying in bed, staring at your phone, and still not falling asleep - this book gives you a clear, science-backed routine to fall asleep faster and wake up feeling human again.The 21 Day Phone-Free Sleep Reset helps you break the scroll-sleep cycle using a simple, no-screen night system backed by sleep science, habit stacking, and real-life flexibility.Whether you're a busy professional, parent, traveler, or shift worker - this reset works without pills, strict rules, or meditation apps you forget to open.Inside, you'll learn how to: Follow a minute-by-minute wind-down routine designed to calm your nervous system and build real sleep pressureUse simple, proven techniques like 4-7-8 breathing, progressive muscle relaxation, and cognitive shuffleSet up your bedroom environment using smart lighting, temperature, and sound strategiesReplace doom-scrolling with analog actions that keep your brain relaxed (not stimulated)Handle late nights, parenting interruptions, or irregular schedules using If-Then PlansTrack what's working with nightly SCORE metrics and habit loop templatesBuild an easy backup plan for nights when your energy is gone but you still need restUse no-phone scripts and physical environment cues to protect your wind-downThis isn't just a list of sleep tips - it's a complete, low-friction system to install a calming bedtime routine that actually works.Real sleep. No screens. Just results.Buy The 21 Day Phone-Free Sleep Reset today and fall asleep faster - without burnout, blue light, or another app. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Scrolling doesn't relax you. It wires your brain.If you're tired of lying in bed, staring at your phone, and still not falling asleep - this book gives you a clear, science-backed routine to fall asleep faster and wake up feeling human again.The 21 Day Phone-Free Sleep Reset helps you break the scroll-sleep cycle using a simple, no-screen night system backed by sleep science, habit stacking, and real-life flexibility.Whether you're a busy professional, parent, traveler, or shift worker - this reset works without pills, strict rules, or meditation apps you forget to open.Inside, you'll learn how to: Follow a minute-by-minute wind-down routine designed to calm your nervous system and build real sleep pressureUse simple, proven techniques like 4-7-8 breathing, progressive muscle relaxation, and cognitive shuffleSet up your bedroom environment using smart lighting, temperature, and sound strategiesReplace doom-scrolling with analog actions that keep your brain relaxed (not stimulated)Handle late nights, parenting interruptions, or irregular schedules using If-Then PlansTrack what's working with nightly SCORE metrics and habit loop templatesBuild an easy backup plan for nights when your energy is gone but you still need restUse no-phone scripts and physical environment cues to protect your wind-downThis isn't just a list of sleep tips - it's a complete, low-friction system to install a calming bedtime routine that actually works.Real sleep. No screens. Just results.Buy The 21 Day Phone-Free Sleep Reset today and fall asleep faster - without burnout, blue light, or another app. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…