ISBN: 9798267142489 - the 4 minute friend (5 resultados)

Taschenbuch. Condición: Neu. Neuware.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. The 4 Minute FriendFast resets for real-life chaos - anxiety, panic, cravings, stress, self-doubt, overwhelm, and those moments when you have a wobble.You don't need a therapist. You need a toolkit.The 4 Minute Friend is a pocket-sized guide for the moments when life gets loud - when your mind races, your chest tightens, your confidence dips, you lose your footing, or your thoughts won't stop spinning. Inside are quick, practical techniques you can use anywhere: on the bus, in a bathroom stall, before a meeting, after a wobble, or whenever you need to steady yourself.Every technique takes four minutes or less. Every technique works. No fluff. No jargon. Just simple tools for real moments.Use it to: calm anxiety and panicstop cravings and regain controlbreak spirals and overthinkingsteady yourself before social situationsrebuild confidence fasthandle everyday stress like a proFlip to what you need. Do the technique. Feel the shift. Carry on with your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…