9798267089890 - core strength for athletic power: building a solid midsection for unstoppable force and resilience: a practical guide to developing functional abs, obliques, and spinal stability for peak performance de hao, liang wei (12 resultados)
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 17,52
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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EUR 19,98
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Paperback. Condición: New.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 18,25
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Condición: As New. Unread book in perfect condition.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 20,82
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 19,91
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 19,82
Envío por EUR 17,46Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 20,90
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Condición: As New. Unread book in perfect condition.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 23,00
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Taschenbuch. Condición: Neu. Neuware - Stop doing endless crunches and start building real athletic strength. Your core isn't just about appearance - it's the fundamental link that connects your upper and lower body. When developed properly, it becomes the source of powerful movements and lasting resilience. This book provides t…he clear system athletes need to build this essential foundation.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 19,87
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Paperback. Condición: new. Paperback. Stop doing endless crunches and start building real athletic strength. Your core isn't just about appearance - it's the fundamental link that connects your upper and lower body. When developed properly, it becomes the source of powerful movements and lasting resilience. This book provides th…e clear system athletes need to build this essential foundation.Most people train their core incorrectly. They focus on movements like sit-ups that have little carryover to real sports performance. True core strength is about stability - the ability to resist unwanted movement during athletic actions. This book begins by retraining how you think about and use your midsection. You'll discover why stopping movement is more valuable than creating it, and how this understanding transforms your training.The foundation starts with proper breathing and bracing techniques. You'll learn to create intra-abdominal pressure, essentially turning your torso into a solid cylinder of support. Through exercises like dead bugs and bird dogs, you'll develop the fundamental skill of maintaining spinal stability during movement. This isn't theoretical - these are the same techniques used by strength coaches to help athletes perform better and stay injury-free.Once the foundation is set, you'll progress to practical stability training. The book guides you through anti-extension, anti-lateral flexion, and anti-rotation exercises that build real-world durability. Planks, Pallof presses, and carries aren't just exercises - they're tools for developing the specific strength needed to excel in your sport. Each movement is explained with clear instructions and practical purpose.But stability alone isn't enough. This system integrates posterior chain development and rotational power training. You'll learn how stronger glutes and back muscles complete your core strength, and how to safely develop the explosive rotational power needed for throwing, hitting, and changing direction. The exercises progress logically from basic stability to advanced power development.What makes this system effective is how it all connects. The breathing techniques support the stability work, which enables the power development. You're not just doing random exercises - you're following a coherent path from basic principles to advanced performance. The book includes guidance on programming these elements into your existing training, with specific applications for runners, throwers, fighters, and contact sport athletes.This isn't another collection of ab exercises. It's a complete system for building the kind of core strength that makes everything else easier - heavier lifts, faster runs, more powerful throws, and greater durability. The methods are proven, practical, and presented in straightforward language anyone can follow.If you're ready to move beyond cosmetic training and build functional strength that actually improves your performance, this book provides the roadmap. The techniques inside will help you develop a midsection that works with your body to generate power and prevent injuries. Start building the foundation for better performance today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 20,40
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Condición: New. Print on Demand.
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,83
Envío por EUR 75,65Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,36
Envío por EUR 43,06Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Stop doing endless crunches and start building real athletic strength. Your core isn't just about appearance - it's the fundamental link that connects your upper and lower body. When developed properly, it becomes the source of powerful movements and lasting resilience. This book provides th…e clear system athletes need to build this essential foundation.Most people train their core incorrectly. They focus on movements like sit-ups that have little carryover to real sports performance. True core strength is about stability - the ability to resist unwanted movement during athletic actions. This book begins by retraining how you think about and use your midsection. You'll discover why stopping movement is more valuable than creating it, and how this understanding transforms your training.The foundation starts with proper breathing and bracing techniques. You'll learn to create intra-abdominal pressure, essentially turning your torso into a solid cylinder of support. Through exercises like dead bugs and bird dogs, you'll develop the fundamental skill of maintaining spinal stability during movement. This isn't theoretical - these are the same techniques used by strength coaches to help athletes perform better and stay injury-free.Once the foundation is set, you'll progress to practical stability training. The book guides you through anti-extension, anti-lateral flexion, and anti-rotation exercises that build real-world durability. Planks, Pallof presses, and carries aren't just exercises - they're tools for developing the specific strength needed to excel in your sport. Each movement is explained with clear instructions and practical purpose.But stability alone isn't enough. This system integrates posterior chain development and rotational power training. You'll learn how stronger glutes and back muscles complete your core strength, and how to safely develop the explosive rotational power needed for throwing, hitting, and changing direction. The exercises progress logically from basic stability to advanced power development.What makes this system effective is how it all connects. The breathing techniques support the stability work, which enables the power development. You're not just doing random exercises - you're following a coherent path from basic principles to advanced performance. The book includes guidance on programming these elements into your existing training, with specific applications for runners, throwers, fighters, and contact sport athletes.This isn't another collection of ab exercises. It's a complete system for building the kind of core strength that makes everything else easier - heavier lifts, faster runs, more powerful throws, and greater durability. The methods are proven, practical, and presented in straightforward language anyone can follow.If you're ready to move beyond cosmetic training and build functional strength that actually improves your performance, this book provides the roadmap. The techniques inside will help you develop a midsection that works with your body to generate power and prevent injuries. Start building the foundation for better performance today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
