Isbn: 9798262219285 - functional strength training for everyday life: practical movements to boost stability, increase energy, and support daily activities (7 resultados)

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. Build strength that truly matters-strength you can use every day. This guide teaches practical exercises designed to improve your mobility, stability, and power, helping you handle daily activities with ease and confidence.Inside, you'll find step-by-step routines targeting the whole body, emphasizing movements that mimic real-life tasks like lifting, bending, and reaching. Each exercise is easy to follow, adaptable for all fitness levels, and structured to enhance functional strength without overwhelming your schedule. Learn how to progress safely, improve posture, and boost overall fitness while reducing the risk of injury.Beyond building muscle, this guide focuses on overall wellness, including balance, coordination, and sustainable habits for long-term vitality. Whether your goal is more energy, better posture, or enhanced independence, these exercises empower you to move smarter, feel stronger, and live life with greater confidence every day. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. Build strength that truly matters-strength you can use every day. This guide teaches practical exercises designed to improve your mobility, stability, and power, helping you handle daily activities with ease and confidence.Inside, you'll find step-by-step routines targeting the whole body, emphasizing movements that mimic real-life tasks like lifting, bending, and reaching. Each exercise is easy to follow, adaptable for all fitness levels, and structured to enhance functional strength without overwhelming your schedule. Learn how to progress safely, improve posture, and boost overall fitness while reducing the risk of injury.Beyond building muscle, this guide focuses on overall wellness, including balance, coordination, and sustainable habits for long-term vitality. Whether your goal is more energy, better posture, or enhanced independence, these exercises empower you to move smarter, feel stronger, and live life with greater confidence every day. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…