9798247753940 - defeating overthinking & anxiety: understanding mental noise, rumination, and emotional regulation in daily life: 1 (psychodynamical series) de menon, g.k. (9 resultados)
Idioma: Inglés
Editorial: Independently published, 2026
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 13,87
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: Independently published, 2026
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 14,37
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Independently Published, 2026
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 15,79
Envío por EUR 3,85Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Independently published, 2026
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 15,78
Envío por EUR 17,58Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: Independently published, 2026
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 16,60
Envío por EUR 17,58Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Independently Published, 2026
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- Impresión bajo demanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 16,25
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Defeating Overthinking & Anxiety explains why intelligent, responsible people become trapped in repetitive thinking and persistent anxiety-and why most common advice fails to resolve it.Rather than treating overthinking and anxiety as disorders or weaknesses, the book presents them as normal… mental responses that are unintentionally maintained by incorrect reactions. It shows how efforts such as controlling thoughts, seeking reassurance, monitoring emotions, or waiting for calm actually strengthen mental distress instead of reducing it.Through a clear, step-by-step structure, the book guides the reader through five key stages: Understanding the ProblemThe book begins by explaining what overthinking and anxiety truly are, how mental loops form, and why uncertainty, fatigue, and silence amplify them-especially at night.Identifying What Keeps the Problem AliveReaders learn how fighting the mind, suppressing thoughts, avoiding discomfort, and overloading life with complexity quietly sustain anxiety and mental noise.Correcting the ResponseThe core of the book focuses on simple, practical shifts: stopping engagement with repetitive thoughts, continuing normal life even when anxiety is present, and calming the body rather than trying to reason the mind into calmness.Preventing RelapseThe book explains why monitoring the mind after improvement restarts anxiety, how to respond when symptoms briefly return, and how to avoid turning recovery into another mental task.Redefining SuccessFinally, the book clarifies what defeating overthinking and anxiety really means-not permanent calm or a silent mind, but functional freedom: the ability to think, decide, work, rest, and live without fear of thoughts or feelings.Throughout, the language remains direct, practical, and free from jargon. The reader is not asked to practice techniques, adopt beliefs, or change personality-but to stop feeding the problem through unnecessary attention and interference.What the Reader GainsBy the end of the book, the reader understands: Why overthinking and anxiety persistWhy effort and control make them worseHow to disengage without suppressionHow to live normally without waiting for calmHow to remain stable without monitoring the mindThe result is not perfection or permanent calm, but durable psychological stability-where thoughts and anxiety may appear, but no longer dominate attention, decisions, sleep, or confidence. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Independently published, 2026
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- Impresión bajo demanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 16,27
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
Idioma: Inglés
Editorial: Independently Published Feb 2026, 2026
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 18,00
Envío por EUR 60,99Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware - Defeating Overthinking & Anxiety explains why intelligent, responsible people become trapped in repetitive thinking and persistent anxiety-and why most common advice fails to resolve it.Rather than treating overthinking and anxiety as disorders or weaknesses, the book presents them as norma…l mental responses that are unintentionally maintained by incorrect reactions. It shows how efforts such as controlling thoughts, seeking reassurance, monitoring emotions, or waiting for calm actually strengthen mental distress instead of reducing it.Through a clear, step-by-step structure, the book guides the reader through five key stages: - Understanding the ProblemThe book begins by explaining what overthinking and anxiety truly are, how mental loops form, and why uncertainty, fatigue, and silence amplify them-especially at night.- Identifying What Keeps the Problem AliveReaders learn how fighting the mind, suppressing thoughts, avoiding discomfort, and overloading life with complexity quietly sustain anxiety and mental noise.- Correcting the ResponseThe core of the book focuses on simple, practical shifts: stopping engagement with repetitive thoughts, continuing normal life even when anxiety is present, and calming the body rather than trying to reason the mind into calmness.- Preventing RelapseThe book explains why monitoring the mind after improvement restarts anxiety, how to respond when symptoms briefly return, and how to avoid turning recovery into another mental task.- Redefining SuccessFinally, the book clarifies what defeating overthinking and anxiety really means-not permanent calm or a silent mind, but functional freedom: the ability to think, decide, work, rest, and live without fear of thoughts or feelings.Throughout, the language remains direct, practical, and free from jargon. The reader is not asked to practice techniques, adopt beliefs, or change personality-but to stop feeding the problem through unnecessary attention and interference.What the Reader GainsBy the end of the book, the reader understands: - Why overthinking and anxiety persist- Why effort and control make them worse- How to disengage without suppression- How to live normally without waiting for calm- How to remain stable without monitoring the mindThe result is not perfection or permanent calm, but durable psychological stability-where thoughts and anxiety may appear, but no longer dominate attention, decisions, sleep, or confidence.
Idioma: Inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,30
Envío por EUR 43,35Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Defeating Overthinking & Anxiety explains why intelligent, responsible people become trapped in repetitive thinking and persistent anxiety-and why most common advice fails to resolve it.Rather than treating overthinking and anxiety as disorders or weaknesses, the book presents them as normal… mental responses that are unintentionally maintained by incorrect reactions. It shows how efforts such as controlling thoughts, seeking reassurance, monitoring emotions, or waiting for calm actually strengthen mental distress instead of reducing it.Through a clear, step-by-step structure, the book guides the reader through five key stages: Understanding the ProblemThe book begins by explaining what overthinking and anxiety truly are, how mental loops form, and why uncertainty, fatigue, and silence amplify them-especially at night.Identifying What Keeps the Problem AliveReaders learn how fighting the mind, suppressing thoughts, avoiding discomfort, and overloading life with complexity quietly sustain anxiety and mental noise.Correcting the ResponseThe core of the book focuses on simple, practical shifts: stopping engagement with repetitive thoughts, continuing normal life even when anxiety is present, and calming the body rather than trying to reason the mind into calmness.Preventing RelapseThe book explains why monitoring the mind after improvement restarts anxiety, how to respond when symptoms briefly return, and how to avoid turning recovery into another mental task.Redefining SuccessFinally, the book clarifies what defeating overthinking and anxiety really means-not permanent calm or a silent mind, but functional freedom: the ability to think, decide, work, rest, and live without fear of thoughts or feelings.Throughout, the language remains direct, practical, and free from jargon. The reader is not asked to practice techniques, adopt beliefs, or change personality-but to stop feeding the problem through unnecessary attention and interference.What the Reader GainsBy the end of the book, the reader understands: Why overthinking and anxiety persistWhy effort and control make them worseHow to disengage without suppressionHow to live normally without waiting for calmHow to remain stable without monitoring the mindThe result is not perfection or permanent calm, but durable psychological stability-where thoughts and anxiety may appear, but no longer dominate attention, decisions, sleep, or confidence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
