9798246559284 - think less, live more: a practical guide to stop overthinking, calm your mind, and find relief fast de hale, rowan (4 resultados)
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 15,76
Envío por EUR 3,86Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 16,23
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Think Less, Live More is a practical reset for anyone whose brain treats every small problem like a full time job.If you overthink conversations, replay mistakes, predict disasters, or lie awake solving tomorrow at 2 a m, this book is for you. Not with fluffy advice. Not with spiritual fog.…With simple skills you can use in real time, even on a busy day.Inside, you will learn how to stop feeding the spiral and start living in the part of your life that is actually happening.In this short, powerful guide, you will learn how toSpot the overthinking loop early, before it hijacks your moodCreate space between you and your thoughts with a fast labeling methodCalm the body first, so the mind stops screaming for certaintyUse a single attention anchor to exit mental noise in minutesStop solving feelings with thoughts, so rumination loses its fuelMake decisions without endless analysis using a simple container methodSchedule worry so it stops interrupting your entire dayBuild a daily mental hygiene routine that keeps your mind clearer over timeYou do not need perfect calm. You need a repeatable method.And yes, your mind will try to argue with that. Your mind argues with everything. That is kind of the problem.This book is ideal for you ifYou feel mentally tired even when nothing is physically hardYou get stuck in replaying, rehearsing, and predictingYou want tools that are simple, practical, and not cringeYou want mindfulness that works in real life, not only in quiet roomsIf you are ready to think less and live more, start here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 16,24
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Print on Demand.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,33
Envío por EUR 43,43Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Think Less, Live More is a practical reset for anyone whose brain treats every small problem like a full time job.If you overthink conversations, replay mistakes, predict disasters, or lie awake solving tomorrow at 2 a m, this book is for you. Not with fluffy advice. Not with spiritual fog.…With simple skills you can use in real time, even on a busy day.Inside, you will learn how to stop feeding the spiral and start living in the part of your life that is actually happening.In this short, powerful guide, you will learn how toSpot the overthinking loop early, before it hijacks your moodCreate space between you and your thoughts with a fast labeling methodCalm the body first, so the mind stops screaming for certaintyUse a single attention anchor to exit mental noise in minutesStop solving feelings with thoughts, so rumination loses its fuelMake decisions without endless analysis using a simple container methodSchedule worry so it stops interrupting your entire dayBuild a daily mental hygiene routine that keeps your mind clearer over timeYou do not need perfect calm. You need a repeatable method.And yes, your mind will try to argue with that. Your mind argues with everything. That is kind of the problem.This book is ideal for you ifYou feel mentally tired even when nothing is physically hardYou get stuck in replaying, rehearsing, and predictingYou want tools that are simple, practical, and not cringeYou want mindfulness that works in real life, not only in quiet roomsIf you are ready to think less and live more, start here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
